We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts:What is... more

Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic... more

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal... more

The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix.... more

Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!🎥 Subscribe to... more

Corey Esannason, movement and yoga educator, was starting her family. At the same time, her mother received a devastating diagnosis... more

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest?... more

A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine & why Virgo... more

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!!

Mercury Retrograde in Virgo is a pleasant surprise, back to school energy and how to actually commit to these 5... more

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less... more

The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't... more

Did you know there is a 5th element? How about practical ways to connect to nature and the elements of... more

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes.

Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn... more

Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access... more

10 Ideas for more energy, self care ideas for the upcoming Pluto Retrograde back in Capricorn, and book reviews from... more

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea... more

Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME!... more

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of... more

We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for... more

Welcome to Yoga Magic! Self-Care and Self-Discovery tools for the Spirituality Curious!

I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). New episodes coming... more

Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest,... more

Parenting is amazing, and with a few simple tools for ways to make it more enjoyable, it IS possible bring... more

I'm sitting down with my bff besties Kara, Marie and Brooke to chat all things books and self care.

Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation... more

We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting... more

This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self... more

ROMANTICIZE YOUR LIFE // Alright. We’ve all seen the tik toks but what the heck does it mean to romanticize... more

Follow Kira on Instagram @astrologyofhealthLearn more about Kira and HERE. Get Kira's free medical astrology reference chart HERE.Follow along on Instagram:... more

Follow Nicole on Instagram @nicolerosestillingsLearn more about Nicole and her program the Manifest Mindset HERE.  Follow along on Instagram: @yogamagicpodcast... more

Follow Lana on Instagram @modernpsychedelicsLearn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on Instagram: @yogamagicpodcast... more

Want to learn more?Get your free Self Care for the Cycles Workbook HERE.   Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn... more

Follow Sara on Instagram: @heysaraschultzLearn more about Sara and her branding work here. Listen to Sara's podcast, The Refund here. Follow along... more

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes mentioned:Ep. 151 - Preparing... more

Follow Julie on Instagram: @angelpodcastLearn more about Julie and her new book Angels and Awakening HERE.Follow along on Instagram: @yogamagicpodcast... more

Follow Tess on Instagram: @tessthedoulaLearn more about Tess and her online and in person services HERE. Follow along on Instagram: @yogamagicpodcast... more

Follow DayLuna on Instagram: @D.A.Y.L.U.N.ALearn more about Shayna and Dana and their new book HERE. Follow along on Instagram: @yogamagicpodcast and... more

Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023.

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care... more

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care... more

Follow Laura on Instagram: @allthingsbirthandbalanceLearn more about Laura and CST HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley... more

Ashley and Sarah Leverett of Intuitive Empowerment bring on special guest Kelly Smith for an on air joint Human Design... more

Follow Olivia on Instagram: @freedomatthematLearn more about Olivia and Freedom at the Mat HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn... more

Follow Laura on Instagram: @lauradayintuitLearn more about Laura and get her books HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more... more

Follow Kassandra on Instagram: @yoga_with_kassandraGet Kassandra's book "Year of Yoga: Rituals for every day and every season" HEREFollow along on... more

Learn more:Follow Desiree on Instagram: @simplysunsignsGet Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HEREFollow along on... more

Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to... more

Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling... more

Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of... more

Previous episodes mentioned:Self Care For Your Sun SignSelf Care For Your Moon SignSelf Care and the 6th House Follow along on... more

Previous episodes mentioned:Self Care For Your Sun Sign5 Tips for Building a New Self Care RoutineAn Evening Routine for Your... more

Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic... more

In this episode that originally aired in May of 2021, Ashley chats with women’s empowerment coach, modern mystic, and astrologer,... more

Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic... more

Your Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the... more

So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen... more

Learn more:Follow Jina on Instagram: @pastlives.tourguideListen to the Past Lives and the Divine podcastFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn... more

Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic... more

Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche.... more

It's one thing to WANT a magical dream-filled life, but it's completely other thing to actually go out and get... more

Dreams are WILD...and they're supposed to be. Dreams allow us to peak into our subconscious brain and perhaps answer questions... more

For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's... more

Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed... more

Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to... more

We all get haircuts, but have you ever thought about the impermanence, personal, and oddly spiritual the practice of a... more

In this short mini episode Ashley shares her personal journey through pregnancy, life lessons, and and those moments in life... more

There are times when I feel like manifestation slows down - and then I start to panic. Am I calling... more

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix.... more

With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally... more

When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your... more

On May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy... more

When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on... more

Simple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator... more

Are you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy... more

In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices... more

We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod... more

Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy... more

Ashley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is... more

On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary... more

On this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective... more

Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel. For Mollie Krengel, living with more meaning is not... more

In this solo episode, Ashley shares updates on the self-care spring cleaning journey she is currently on. She discusses, the... more

Today on Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit There,... more

Ashley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and... more

Ashley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast... more

In this solo episode of Yoga Magic, Ashley sits down to share a life update as well as a number... more

This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of... more

This week Ashley talks to Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health,... more

What does authenticity, superfoods, and living life with a full cup all have in common? They are all things that... more

Self-care doesn’t always take extra resources or financial means to make a difference. Nature, meditation, and energy work are all... more

In this bonus episode, Ashley shares her knowledge around the lunar nodes changing signs and how that may affect us... more

If you’re new to the spiritual space, it sometimes feels like more often than not spiritual practitioners are talking about... more

Ashley is joined by Tara Vogel to discuss all things astrology and parenting. Tara is a certified astrologer and professional... more

In this final episode of the year Ashley is sharing a recap on some of her biggest learnings and lessons... more

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care... more

This episode was first aired on February 18, 2021. Ashley is joined by Heather Whitaker to talk all about the... more

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care... more

Ashley is joined by Career Astrologer of Soulshine Astrology, Natalie Walstein. Natalie’s soul mission is to help others expand their... more

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care... more

Ashley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn Diorio. Jordyn is also a lively designer... more

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care... more

Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care. Adzenture Retreat experiences allow... more

In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these... more

Ashley and Lisa discuss her new book, The Goddess Solution: Practical Wisdom for Everyday Life, some of her practices that... more

In this bonus episode Ashley breaks down the Sun sign vs. the Moon sign self-care practices and how to use... more

Ashley is joined by Kelsey of Everme + Co. to discuss Human Design. They go beyond the basics and chat... more

In this bonus episode Ashley breaks down the rising sign, how to embody the positive expression of this sign, and... more

Ashley, Jina, and Meredith chat about the Age of Aquarius and feeling the internal shifts that come with it, what... more

In this bonus episode Ashley breaks down the role of the lunar nodes in the birth chart and how you... more

This week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a... more

In this solo episode, Ashley shares her personal journey with manifestation. She gives insight into her past success in manifesting,... more

Ashley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First... more

Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro... more

Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through... more

This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map... more

Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling... more

This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn... more

In this episode, Ashley is joined by Amy Dempster to go deeper into our connection with nature as humans as... more

Ashley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley... more

This week Ashley is discussing Earth care and low waste living with Skylar Saba. Skylar is the Founder & CEO... more

This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and... more

This week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves.... more

In this episode, Ashley is joined by Yamile Yemoonyah, otherwise known as The Spirit Guide Medium. Yamile’s first experience with... more

Things get steamy as Ashley answers a variety of questions submitted by Yoga Magic listeners in this monthly Q+A episode!... more

Before diving into this week’s topic and guest interview, Ashley gives a brief self care update and why she’s recently... more

When you think about fashion and style, many things may come to mind - maybe you love shopping and embracing... more

This week Ashley sits down solo to explore the current Leo season, what a cusp is when it comes to... more

This week Ashley has a conversation with Maureen Pelton and Charlie Hartwell of ShiftIt Institute to discuss the business of... more

Finding your voice can involve years of learning, striving, struggle and frustration after years of hiding and suppressing your true... more

This week, Ashley is joined by world leading Face Yoga expert, Danielle Collins. So what is face yoga? It’s a... more

In this episode, Ashley and Leya chat about sourcing creative inspiration from within, why we need to give ourselves permission... more

In this episode, Ashley is joined by Mindset and Habit Mentor, Katey Sanders. Katey focuses on helping ambitious women break... more

In this episode, Ashley is joined by best-selling author, spiritual teacher, and intuitive healer, Nikki Novo. Nikki has always been... more

In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how... more

Before we come to our own passing of life on Earth, death will undoubtedly affect every single person yet it’s... more

Alyse Bacine has been on a journey of self-discovery ever since she discovered breathwork at the age of 19 while... more

Ashley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach... more

In this episode, Ashley shares her recent journey through pregnancy loss, her spiritual discoveries and the specific things she did... more

Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools... more

The magic of travel is something many are blessed to experience but the magic in living nomadically can elevate the... more

Ashley is joined by LA-based author, certified reiki master, motivational speaker, meditation teacher specializing in the Emotional Freedom Technique (EFT),... more

Ashley sits down for a conversation with social media coach and self-love advocate, Ava Beilke to discuss self-love and boundaries... more

Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing... more

This week Ashley is joined by Natalie Cooper to discuss self-healing. Natalie is the host of the Mind Your Own... more

Ashley is joined by entrepreneur and co-founder of BLNCD Naturals, Allison Vaillancourt. After ten years of managing and developing talent... more

Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing... more

In this episode Ashley is joined by Dr. Cassie Wilder, a registered Naturopathic Doctor (NMD) serving the greater Twin Cities... more

On today's episode, Ashley shares her favorite go-to tips and products for creating a self care moment in skin care.... more

In this episode Ashley speaks with Zoey Greco, also known as "The Merhipsy", all about intuition. Zoey is an intuitive... more

This week on Yoga Magic Ashley speaks with Montreal’s first wedding coach, Carrie-Ann Kloda. With fifteen years of experience in... more

In this week’s episode, Ashley chats with certified Reiki Master, astrologer, sound healer, life coach, and host of the podcast... more

On today's episode, Ashley shares her favorite go-to tips for REST. For more information on Ashley and upcoming Yoga Magic... more

In this episode, Ashley chats with Steffi Hill, otherwise known as Spirit Sis. As an empath and psychic medium, Steffi... more

Ashley is joined by Sound Healer and Licensed Sound Therapist Allison Soeung. For as long as Allison can remember, music... more

Ashley is joined by her first male guest, Tommy Searle. Tommy is the founder and CEO of Wellnest, a self-care... more

Community Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the... more

In this episode Ashley is joined by Natalie Holbrook. Natalie is an Astrologer, Herbalist and Facilitator of the transformational process... more

Self Care. It's easier said than done! On today's episode, Ashley shares 4 quick tips for committing to your self... more

In this episode, Ashley sits with dream guest Holly Emmerson to talk none other than dream interpretation! Holly is a... more

Community Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the... more

Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event,... more

Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing... more

Ashley is joined by owner of Mind Body Dharma, Emily Schickli. Seven years ago, Emily hit her version of rock-bottom––she... more

Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage?... more

Ashley interviews dream duo podcast hosts, Krista Williams & Lindsey Simcik. Krista and Linsdsey are the creators and hosts of... more

It’s no question that life can be hard, but through sharing our vulnerabilities and challenges we can learn and grow... more

In this episode, Ashley is joined by Kara Latta, the Founder and Chief Fun Officer of The Playful Warrior and... more

In this shortie episode, Ashley shares her current self-care routines, practices, products and more. Self-Care doesn't have to be an... more

This week marks the first time in US History that a woman, a woman of color (!) steps in the... more

Community Conversation Ep. 3 | On these Tuesday episodes, we'll share real stories of community building through the lens of... more

We didn't think it could could much worse than 2020. Good news - 2021 is looking a little lighter. Astrologer... more

Does exploring spirituality ever leave you feeling alone? Perhaps confused about where to start or who to share your findings... more

Every heard of an Akashic Record? Don't worry - I'm new to it too! Rachel Gitlevich, the founder of Ray... more

Welcome to the first of our Community Conversation episodes! On these Tuesday episodes, we'll dive into spiritual conversations with members... more

In this short solo episode, Ashley vulnerably shares her biggest mistakes and ultimate lessons of 2020. For more information on... more

This month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today's guest is Chelsea Glaser, co-founder of the wellness brand... more

This month on Yoga Magic we're talking about CHASING YOUR DREAMS! I sit down with art therapist, healer, Yoga teacher and... more

This month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today I sit down with Tori Ganahl, co-founder of the... more

This month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today's guest is hilarious, creative and (un)reasonably enthusiastic about life.... more

This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious!... more

This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious!... more

This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious!... more

This month on Yoga Magic we're having some FUN. Self-care and self discovery don't always have to be so serious.... more

In this special Blue Moon episode, Ashley breaks down the practice of using your astrological birth chart to draw inspiration... more

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from... more

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from... more

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from... more

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from... more

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts... more

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts... more

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts... more

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts... more

We're closing out the month of July with our final episode on physical practices and today's guest gets down and... more

This month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and... more

Nicole Nardone is a teacher, healer, and witch dedicated to the liberation of humanity. Her blend of ancient traditions and... more

Gabrielle Roberts first yoga class was not a pleasant one. She was the only woman of color and she planned... more

This month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity... more