Yoga Magic
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
Episodes
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year.
Journal Prompts:
- What is most important to you?
- How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?
- What is getting in the way of prioritizing your own needs?
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Co...
Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topi...
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!
Links mentioned:
Joe Dispenza morning meditation
Four Sigmatic Half Caff Coffee
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and ...
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
...
Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self ca...
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.
In this episode we discuss...
- Rest for householders (or people just you and me!)
- The importance of pausing our urgency
- What is Yoga Nidra (yogic sleep) and ho...
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our n...
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!!
Learn More About Our Guest...
- Learn more about Jina Seer: www.pastlivesandthedivine.com
- Learn more about Meredith McCowan: www.earthlingastrology.com
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more abou...
Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking.
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the ...
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life.
In this episode we discuss...
- Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!
- Birthing a book ...
The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.co...
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals.
In this episode we discuss...
- Utilizing the 5 elements to find harmony in your mind body and spirit
- A homemade mask recipe just for hot girl summer
- Tea rituals f...
A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes.
Referenced in the episode...
- Jenna Kutcher podcast episode
- Glucose Goddess
- Organic Olivia
- Minneapolis Integrative Medicine Center
- Learn more about health coaching or get on the waiting list HERE
High protein snacks I love...
- Greek yogurts with toppings
- Meat sticks
- Nuts
- Cottage cheese
- Hard boiled eggs
- Orgain protein drinks on the go
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods.
In this episode we discuss...
- Discovering that food is energy and the many benefits of high vibration food
- Doing the best you can with your circumstances and understanding “good, better, best.”
- Eating for the activities of your day and setting up for success
- Simple tips for m...
Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives!
In this episode we discuss...
- Real talk on spiritual entrepreneurship
- The importance and also the challenge of taking a break
- How can you work with past lives through hypnosis and through astrology
- Where exactly to look for pa...
Book reviews for June...
Archer's Voice - 4/5 ⭐️
The Housemaid - 3.5/5 ⭐️
Fourth Wing - 5/5 ⭐️!!!
Throne of Glass...updates to come
Energy hacks that have worked for me...
- Cutting out alcohol
- Morning sunlight viewing
- Good sleep hygiene
- Strength training
- Cycle syncing
- Delaying caffeine in the morning
- Cold showers
- Front line opening poses
- Meditation
- Drinking water
Referenced in the episode...
- Psychology Today article on how reading fic...
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherho...
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation.
In this episode we discuss...
- how to live in service of others while still having agency over your own life
- Living in choice over obligation
- How to ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.