Download our secret episode here for FREE!Want more GHY?Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign... more

What's the difference between happiness and joy?In this episode, Lisa and Misty explore an article by Ingrid Fetell Lee about... more

On this episode of Go Help Yourself, Misty and Lisa discuss a powerful & counterintuitive approach to the self-help and... more

On this episode of Go Help Yourself, Lisa and Misty review the USA Today bestseller How to Keep House While... more

On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with... more

On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with... more

After a hiatus to work on some big projects for GHY, we're back! On this episode of Go Help Yourself,... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

We're releasing another classic from the GHY archives!On this minisode, originally released in 2020 (and lovingly called the "Weekly Beef"),... more

This week, we are re-releasing a classic episode from the Go Help Yourself Archives! Please enjoy one of the first... more

This week on GHY, we're releasing another classic episode from the GHY archives. Originally released in 2021, Lisa & Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019,... more

This week we are re-releasing a classic episode from the Go Help Yourself archives!In this episode, originally released in 2019, Misty... more

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019,... more

On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the... more

This week we are re-releasing a classic episode from the Go Help Yourself archives!In this episode, originally released in 2019,... more

On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to... more

On this episode of GHY, Misty shares an article from Good Housekeeping about The Wobbly Work of Finding Relationship Balance... more

On this episode of Go Help Yourself, Misty shares an article about what adults forget about friendship.Don't miss this one... more

On this episode of Go Help Yourself, Lisa shares three articles about political neuroscience: how imagination exercises can alter political... more

On this episode of Go Help Yourself, Lisa shares an article from the Zuckerman Institute at Columbia University about the... more

On this episode of GHY, Lisa shares the concept of The New Happy as outlined in an article from Fast... more

Ever been bored on what should be an amazing vacation? This episode is for you!This week on GHY, Lisa shares... more

On this episode of GHY, Lisa shares an article about Why It’s So Hard to Admit You’re Wrong from the... more

On this episode of GHY, Lisa shares an article about The Remarkable Shelf-Life of the Offhand Comment from the New... more

On this episode of GHY, Lisa and Misty dive into the rising occurrence of family estrangement, sparked by an article... more

On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from... more

On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how... more

This week on GHY, Misty shares an article called A Magic Phrase to Defeat Nosy Questions by Jancee Dunn from... more

This week on GHY, Misty shares an article from Greater Good Magazine that outlines the science about how awe can... more

On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed)... more

On this episode of GHY, Lisa and Misty dive deep into the topic of ghosting in dating. Lisa shares two... more

On this episode of Go Help Yourself, Misty shares an article about why writing by hand beats typing for thinking... more

In this episode, Lisa and Misty review the Gray Rock method for navigating interactions with difficult people, based on this... more

In this episode, Lisa and Misty discuss email signature and sign-offs: the good, the bad, and the truly savage (according... more

On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy,... more

On this episode of Go Help Yourself, Misty and Lisa discuss the paradox of productivity -- how being productive can... more

On this episode of Go Help Yourself, Lisa and Misty are joined by special guest Bill Burke, founder of The... more

On this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga... more

This week on Go Help Yourself, Misty shares a guide from the New York Times's "Well" newsletter about how to... more

On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of... more

On this episode of Go Help Yourself, Lisa and Misty discuss some problems in the publishing industry that may be... more

On this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump... more

On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if... more

In this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About... more

Internalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's... more

On this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and... more

On this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can... more

This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver... more

On this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help.... more

This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program.  Amit... more

On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways... more

On this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all... more

On this episode of Go Help Yourself, Lisa shares 4 ways to give incredible gifts. Here are links if you'd... more

In this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to... more

On this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon... more

On this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what... more

This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is... more

This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little... more

This week on GHY, we're talking about Non-Sleep Deep Rest.In this episode, you will learn:What non-sleep deep rest is and... more

Welcome back to the podcast, everyone! We are so excited that Go Help Yourself is finally (finally!) back with brand new... more

We are thrilled to announce that Go Help Yourself is being featured on Spotify! Just wait until you hear who... more

Today, Misty is joined by Sam Pessin, Co-Founder and President of Remote Year, to talk about how travel impacts self-development. Advertising... more

After more than 250 episodes, we are finally taking a break! We will be taking the summer off with new... more

On this edition of the Weekly Beef, Misty is joined by author Gabrielle Bosché to talk about her company, The... more

This week, Misty is joined by author Gabrielle Bosché to talk about her book The Purpose Factor: Extreme Clarity for... more

On this edition of the Weekly Beef, Lisa is joined by life coach Deanna Moffitt. Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and special guest Deanna Moffitt review Rejection Proof: How I Beat Fear and Became Invincible Through 100... more

On this edition of the Weekly Beef, Lisa and Misty are joined for a THIRD TIME by special guest Josiah... more

This week, Lisa and Misty are joined by Lindsey Harper, Katie Roberts, and Sugar Sloane: the hosts of CLIT Talk:... more

On this edition of the Weekly Beef, Lisa and Misty are joined again by special guest Josiah Jenkins of The... more

This week, Misty is joined by Sarah Foster, owner and creator of Bad Bad Jewelry. Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa is joined by special guests Kate Cohen, Kat Gotsick and Melissa Cathcart-Churchwell... more

This week, Lisa is joined by special guests Kate Cohen, Kat Gotsick, and Melissa Cathcart-Churchwell, who share their experience of... more

On this edition of the Weekly Beef, Lisa and Misty are joined by special guest Josiah Jenkins of The $8... more

This week, Lisa is joined by special guests Kate Cohen, Kat Gotsick and Melissa Cathcart-Churchwell, who review the New York Times... more

On this edition of the Weekly Beef, Misty is joined by pleasure coaches Jaime Anderson and Yonatan Elkayam of Coopetition... more

This week, Misty is joined by special guest host Jaime Anderson to review The Ethical Slut: A Practical Guide to... more

On this edition of the Weekly Beef, Misty and Lisa discuss the concept of the Golden Shadow.  Advertising Inquiries: https://redcircle.com/brands

This week, Misty shares the Harper's Bazaar article: Men Have No Friends and Women Bear the Burden by Melanie Hamlett.  Advertising... more

On this edition of the Weekly Beef, Misty and Lisa discuss how to ask for help. The article from The... more

This week, Lisa and Misty conclude their review of the #1 New York Times bestseller Designing Your Life: How to... more

On this edition of the Weekly Beef, Misty and Lisa discuss what documents to shred, courtesy of you guessed it:... more

This week, Lisa and Misty review the #1 New York Times bestseller Designing Your Life: How to Build a Well-Lived,... more

On this edition of the Weekly Beef, Lisa is joined by Kate Cohen to talk about what to do if... more

This week, Lisa is joined by special guest Kate Cohen to present the New York Times bestseller Essentialism: The Disciplined... more

On this edition of the Weekly Beef, Lisa is joined by her best friend Sarah to talk about the experience... more

This week, Lisa welcomes her best friend, Sarah Maher, back to the podcast to present the New York Times bestseller... more

On this edition of the Weekly Beef, Misty and Lisa read a listener email with a different perspective about Louise... more

This week, Misty and Lisa review the #1 New York Times bestseller Men Are from Mars, Women Are from Venus:... more

On this edition of the Weekly Beef, Lisa shares an article about how to write a heartfelt sympathy note.  Advertising Inquiries:... more

This week, Misty and Lisa review The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec... more

On this edition of the Weekly Beef, Lisa is joined by Andy Eninger to discuss Power Check-Ins during crises. Advertising Inquiries:... more

This week, special guest host Andy Eninger joins Lisa to talk about the New York Times Bestseller The Lazy Genius... more

On this edition of the Weekly Beef, Lisa asks Misty a thought provoking question: how do you let go of... more

This week, Lisa and Misty review A Better Man: A (Mostly Serious) Letter to My Son by Michael Ian Black. Advertising... more

On this edition of the Weekly Beef, Lisa and Misty share listener e-mails from our Tiny Pocket Friends! Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review The Power of Ritual: Turning Everyday Activities Into Soulful Practices by Casper ter Kuile. Advertising... more

On this edition of the Weekly Beef, Misty shares an article about the various types of imposter syndrome, written by... more

This week, we're joined by Career & Executive Coach Tracy Podell. Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa brings us an article about community care vs. self care from mashable. Advertising... more

This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by... more

On this edition of the Weekly Beef, we check in on Misty's homework from Coyote Medicine.  Advertising Inquiries: https://redcircle.com/brands

This week, Misty & Lisa review Coyote Medicine: Lessons From Native American Healing by bestselling author Lewis Mehl-Madrona, M.D.  Advertising Inquiries:... more

On this edition of the Weekly Beef, Lisa and Misty check in on their Joy & Meaning lists from The... more

This week, Misty and Lisa review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown. Advertising Inquiries:... more

On this edition of the Weekly Beef, Misty checks in on her homework from On Tyranny. Then, Lisa asks a... more

This week, Lisa and Misty review the #1 New York Times Bestseller On Tyranny: Twenty Lessons From The Twentieth Century... more

We are so excited to expand the GHY community! Check out our Patreon page and the different ways you can... more

For the last episode of 2020, Lisa and Misty reflect on another year of the podcast.  Advertising Inquiries: https://redcircle.com/brands

In this special holiday episode, Lisa and Misty tell you what you need to hear.  Advertising Inquiries: https://redcircle.com/brands

In this special holiday episode, Lisa and Misty say farewell to 2020 with a comedic goodnight prayer.  Advertising Inquiries: https://redcircle.com/brands

In this special holiday episode, Lisa and Misty attempt to sing Christmas songs that are Covid-safe.  Advertising Inquiries: https://redcircle.com/brands

We finally did it! Grab all of your GHY merch at bit.ly/buyGHY Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty and Lisa share their recommendations for other amazing podcasts to listen to. Advertising... more

This week, Lisa and Misty review the first self-help book ever: Self-Help by Samuel Smiles. Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa checks in on her homework from Man's Search for Meaning, then asks... more

This week, Misty and Lisa review Man's Search for Meaning by Viktor E. Frankl. Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa shares part of an article from Psychology Today that talks about "the untranslatables"... more

On this edition of the Weekly Beef, Lisa checks in on her homework from How to Be an Imperfectionist, then... more

This week, Lisa and Misty review How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom... more

On this edition of the Weekly Beef, Lisa invites author Rebecca Scritchfield back to lead us through a guided Body Scan. Advertising... more