Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way. Because we believe that, even though life is hard, personal development doesn’t have to be. Welcome to your podcast to make life suck less!
Episodes
This week on Go Help Yourself, Misty and Lisa are joined by special guest Josiah Jenkins, who has crafted a self-help trivia battle for the two best friends to go head-to-head for a good cause.
Will this epic battle end their friendship? Will a local library benefit from their antics? Tune in to find out -- and play along!
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Follow us on instagram @gohelpyourselfpodcast
Download our secret episode here for FREE!
Want more GHY?
Follow us on instagram @gohelpyourselfpodcast
For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co
If you enjoy the podcast, please leave us a review as it helps other people discover our show.
xo
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What's the difference between happiness and joy?
In this episode, Lisa and Misty explore an article by Ingrid Fetell Lee about happiness and joy: how they differ, and how they impact our emotional well-being.
Want more GHY?
Follow us on instagram @gohelpyourselfpodcast
For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co
If you enjoy the podcast, please leave us a review as it helps o...
On this episode of Go Help Yourself, Misty and Lisa discuss a powerful & counterintuitive approach to the self-help and productivity industry's obsession with getting things done. Take a listen to learn how leaving creative projects "wonderfully unfinished" can actually boost creativity and well-being.
Want more GHY?
Follow us on instagram @gohelpyourselfpodcast
On this episode of Go Help Yourself, Lisa and Misty review the USA Today bestseller How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis, LPC.
In this How To Keep House While Drowning book review podcast, we discuss the morality of care tasks, the functionality of care tasks, why most "methods" don't work for a long term, and much more.
About the author:
KC Davis is the bestselling aut...
On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki.
In part two of this It Begins with You book review podcast, we cover the last five of the 9 core truths Jillian Turecki says we must accept in order to change our lives:
- Truth 1: It begins with you.
- Truth 2: The mind is a battlefield.
- Truth 3: Lus...
On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki.
In part one of this It Begins with You book review podcast, we cover the first four of the 9 core truths Jillian Turecki says we must accept in order to change our lives:
- Truth 1: It begins with you.
- Truth 2: The mind is a battlefield.
- Truth 3: Lu...
After a hiatus to work on some big projects for GHY, we're back!
On this episode of Go Help Yourself, we talk about the LA Wildfires, the new look of GHY, and what's coming up next.
For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co
Get in touch with us: gohelpyourselfpodcast@gmail.com
Follow us on instagram at gohelpyourselfpodcast
If you enjoy the podcast, please leave us a re...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.
Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Boo...
We're releasing another classic from the GHY archives!
On this minisode, originally released in 2020 (and lovingly called the "Weekly Beef"), Misty shares an article on what to do when you say something stupid.
It was recommended by her brilliant friend Bryan Kett, who has a brilliant TedTalk. Watch it here and learn more about him at his website.
Have a question, a story you'd like to share, or a topic request? Get i...
This week, we are re-releasing a classic episode from the Go Help Yourself Archives!
Please enjoy one of the first five books Misty and Lisa ever reviewed: the New York Times bestseller You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero.
According to Sincero: “by the end of You Are A Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change ...
This week on GHY, we're releasing another classic episode from the GHY archives. Originally released in 2021, Lisa & Misty review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown.
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent the past two decades studying c...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Misty and Lisa review the New York Times Bestseller The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey.
Dave Ramsey is a personal money-management expert and radio personality. His seven best-selling books—Financial Peace, More Than Enough, The Total Money Makeover, EntreLeadersh...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Misty and Lisa review How to Win Friends and Influence People by Dale Carnegie.
Published in 1936, this is one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books.
We cover every part of the book in this How to Win Friends and Influ...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert.
In this non-fiction work, Elizabeth (who is also the author of Eat, Pray, Lov...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo!
Are you curious about the...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Lisa and Misty review the #1 Amazon Bestseller Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans.
According to the author's website:
Bruce Bryans is an author and courtship researcher with a special interest in the da...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Lisa and Misty review the #1 New York Times Bestseller The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer.
Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestseller The Surrender Experiment, which have been published worldwide. H...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency progra...
This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis.
Rachel Hollis is a #1 New York Times best-selling author of Girl, Wash Your Face, a TV personality, top motivational speaker, t...
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