Download our secret episode here for FREE!Want more GHY?Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign... more

What's the difference between happiness and joy?In this episode, Lisa and Misty explore an article by Ingrid Fetell Lee about... more

On this episode of Go Help Yourself, Misty and Lisa discuss a powerful & counterintuitive approach to the self-help and... more

On this episode of Go Help Yourself, Lisa and Misty review the USA Today bestseller How to Keep House While... more

On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with... more

On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with... more

After a hiatus to work on some big projects for GHY, we're back! On this episode of Go Help Yourself,... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

We're releasing another classic from the GHY archives!On this minisode, originally released in 2020 (and lovingly called the "Weekly Beef"),... more

This week, we are re-releasing a classic episode from the Go Help Yourself Archives! Please enjoy one of the first... more

This week on GHY, we're releasing another classic episode from the GHY archives. Originally released in 2021, Lisa & Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019,... more

This week we are re-releasing a classic episode from the Go Help Yourself archives!In this episode, originally released in 2019, Misty... more

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or... more

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019,... more

On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the... more

This week we are re-releasing a classic episode from the Go Help Yourself archives!In this episode, originally released in 2019,... more

On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to... more

On this episode of GHY, Misty shares an article from Good Housekeeping about The Wobbly Work of Finding Relationship Balance... more

On this episode of Go Help Yourself, Misty shares an article about what adults forget about friendship.Don't miss this one... more

On this episode of Go Help Yourself, Lisa shares three articles about political neuroscience: how imagination exercises can alter political... more

On this episode of Go Help Yourself, Lisa shares an article from the Zuckerman Institute at Columbia University about the... more

On this episode of GHY, Lisa shares the concept of The New Happy as outlined in an article from Fast... more

Ever been bored on what should be an amazing vacation? This episode is for you!This week on GHY, Lisa shares... more

On this episode of GHY, Lisa shares an article about Why It’s So Hard to Admit You’re Wrong from the... more

On this episode of GHY, Lisa shares an article about The Remarkable Shelf-Life of the Offhand Comment from the New... more

On this episode of GHY, Lisa and Misty dive into the rising occurrence of family estrangement, sparked by an article... more

On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from... more

On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how... more

This week on GHY, Misty shares an article called A Magic Phrase to Defeat Nosy Questions by Jancee Dunn from... more

This week on GHY, Misty shares an article from Greater Good Magazine that outlines the science about how awe can... more

On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed)... more

On this episode of GHY, Lisa and Misty dive deep into the topic of ghosting in dating. Lisa shares two... more

On this episode of Go Help Yourself, Misty shares an article about why writing by hand beats typing for thinking... more

In this episode, Lisa and Misty review the Gray Rock method for navigating interactions with difficult people, based on this... more

In this episode, Lisa and Misty discuss email signature and sign-offs: the good, the bad, and the truly savage (according... more

On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy,... more

On this episode of Go Help Yourself, Misty and Lisa discuss the paradox of productivity -- how being productive can... more

On this episode of Go Help Yourself, Lisa and Misty are joined by special guest Bill Burke, founder of The... more

On this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga... more

This week on Go Help Yourself, Misty shares a guide from the New York Times's "Well" newsletter about how to... more

On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of... more

On this episode of Go Help Yourself, Lisa and Misty discuss some problems in the publishing industry that may be... more

On this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump... more

On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if... more

In this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About... more

Internalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's... more

On this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and... more

On this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can... more

This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver... more

On this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help.... more

On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways... more

On this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all... more