Your Empty Nest Coach Podcast

Your Empty Nest Coach Podcast

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65: Becoming the CEO of Your Life Part 2 of 5: Your Protector's Job
Feb 14, 2020 09:26

65: Becoming the CEO of Your Life Part 2 of 5: Your Protector's Job

We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the role of our protector. I invite you to: Listen Re-listen where needed Ask Questions Thank you for joining me on this journey. ūüó®ÔłŹ Becoming the CEO of your life begins when you set in motion the process to restore the balance of energy in your mind the way it should be. It is a process that requires a complete overhaul in how you operate with your protector. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode: The importance of training your protector What you gain in your life by training your protector How your protector impacts your life's energy Episode Questions for You To Consider Has your protector gone rogue? Has your imagery changed since the last episode? Episode Resources Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p65/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
64: Becoming the CEO of Your Life Part 1 of 5 Meet Your Protector
Feb 07, 2020 10:47

64: Becoming the CEO of Your Life Part 1 of 5 Meet Your Protector

I am thrilled to share this series with you! This "CEO of Your Life" topic has been over a year and a half in the making for me. I had it before I found my empty nest niche! This podcast and working with clients has allowed it to brew up over time - talk about a simmer! I will be sharing this concept with you, in small bites, over the next few months. I expect a few things about this will change over time, as I'm finding that as I prepare the scripts, verbalize concepts, and share these concepts with clients, I develop nuances, memory tactics, and more. So much fun! In all honesty, it is a bit unsettling to put it out there. At the same time, had I not started the podcast, I wouldn't be here today, so this leads me to share more with you now than feels comfortable, knowing that for each level of imperfection and discomfort put out in the world, the more clarity I have in my purpose. Thank you for joining me on this journey. In this episode, I introduce you to the idea of your protector. ūüó®ÔłŹ Protector is like the security guard for your house. Protector arrived in my imagery as I read through "The Power of Now" by Eckhart Tolle and began to form as I thought through how I envisioned my Ego. So, hopefully, it will help you to understand the Ego better (although I‚Äôm not sure it is precisely the way Eckhart would see it) it resonates with me and has been resonating with my clients with whom I have shared. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode: An addition to the analogy of your mind being like a house Where the idea of ego took me and how a security booth is involved To consider that you have a protector To consider what your protector looks like Episode Questions for You To Consider: How do you imagine your protector? What resistance do you have to this imagery? Episode Resources: Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries Make Friends with Now - What I've Learned from Eckhart Tolle I Don't Know What To Do Next! What Should I Do With My Time: Simmering Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p64/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
63 Quick Tips: It Isn't Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag Featuring Deirdre Dolan Nesline, Rachel Lankester, Jenn Musselman, Jo Davies & Katy Oliveira
Feb 04, 2020 11:21

63 Quick Tips: It Isn't Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag Featuring Deirdre Dolan Nesline, Rachel Lankester, Jenn Musselman, Jo Davies & Katy Oliveira

Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs Tips Shared in this Episode: You are Never Too Old Wardrobe: Trash Bags, Wrinkle Spray & Shapewear Ensure Your Personal Paperwork Is In Order The Stance Fight The Urge to Do it For Them How to Remember Those Things You Forget to Check When You Leave your Home This Episode's Tips Provided By: Rachel Lankester Jenn Musselman Deirdre Dolan Nesline Jo Davies Katy Oliveira Your Empty Nest Coach, Christine Episode Resources: Meet the Your Empty Nest Coach Quick Tips Team Quick Tips Episode #57 & Quick Tips Episode #60 Episode #3: Thought Deliveries Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p63/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
62: Using Gratitude as a Net
Jan 31, 2020 06:53

62: Using Gratitude as a Net

Hello, my ah-mazing empty nest friend! This episode is an example of what happens when I don't have a script - curious? Grab a hot beverage and take a listen. ūüó®ÔłŹ When you become present and are able to see the details in your life in a way that you couldn‚Äôt prior, gratitude becomes woven throughout your life as a net. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought To You By: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode: What happens when I don't have a script How gratitude can work as a protective net Where you are in the net of gratitude in my life Episode Questions for You To Consider How much gratitude is woven into your life? What are three things, right now, in this moment that you are grateful for? Episode Resources Simmer: I don't know what to do next! What should I do with my time? Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p62/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
61: Be the Amazing Boss of Your Thoughts
Jan 24, 2020 14:33

61: Be the Amazing Boss of Your Thoughts

Hello, my ah-mazing empty nest friend! Are you the amazing boss of your thoughts? ūüó®ÔłŹ When you have the vision, and your thoughts trust you enough to jump on board, your mind will take you to places you never thought possible - just like an amazing boss. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! ‚̧ԳŹ Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach ‚̧ԳŹ This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode: Essential traits for a great leader To consider managing your thoughts with those same traits One of Christine's favorite Ted Talks Episode Questions for You To Consider Are you the amazing boss of your thoughts? Would you add anything to this list? Episode Resources Episode #35: Leveling up - Donkey Kong Your Life Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks & Community Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p61/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens
Jan 21, 2020 14:09

60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens

Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs Tips Shared in this Episode: Holiday Decoration Decluttering Style vs Fashion Humorous Patience Observations College Scholarships An Exercise for When Your Emotions are Running High This Episode's Tips Provided By: Deirdre Dolan Nesline Jenn Musselman Jo Davies Monica Matthews Your Empty Nest Coach, Christine Episode Resources: Meet the Your Empty Nest Coach Quick Tips Team Episode #29: Sitting in the Simmer/What Should I Do With My Time? Episode #3: Thought Deliveries Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p60/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
59: Why I Don't Have a Side Hustle
Jan 17, 2020 08:41

59: Why I Don't Have a Side Hustle

Hello, my ah-mazing empty nest friend! Words matter. The words you chose to use in your life will impact you, and the words that work for you may not work for someone else. "Enhance your life by becoming a skillful steward of your thoughts." What words do you use? This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode: To consider the impact of the words you use in your life To be aware of the words you choose to use To explore new words in your daily life Episode Questions for You To Consider Do you know what words need to be changed in your life? Are you ready to make changes to the words you use? Episode Resources Episode #3: Empty Nest Prep Part I: Your Thoughts Episode #47 : Is This All Just Positive Thinking? Episode #29: The Simmer Episode (What should I do with my time?) Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p59/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
58: Fish Tank Empowerment
Jan 10, 2020 13:34

58: Fish Tank Empowerment

Hello, my ah-mazing empty nest friend! In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live ‚ÄĒ conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead. I utilized my long car ride homeward to work through the struggle that I knew had the potential to remain in my life had I not processed it in this way. I share this with you with love and hope you find the motivation and inspiration that I found in it the next time you experience an event in your life like this. When you honor who you are, the universe responds. I am living this now. It is three months out from the conference, and this analogy continues to serve me well. I am savoring the simmer as I return to the giant fish tank. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future. This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode: The mental struggle I had as I returned home from She Podcasts Live How a fish, a bowl and a tank came to my rescue Episode Questions for You To Consider Have you experienced the after-event energy drainage? How are you feeling about your fishbowl now? Episode Resources Episode #57: The Inaugural Quick Tips Team Episode Episode #44: Make friends with Now - What I've Learned from Eckhart Tolle Episode #29: The Simmer Episode (What should I do with my time? Episode #3: Empty Nest Prep Part I: Your Thoughts Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p58/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman
Jan 07, 2020 09:33

57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman

Hello, my ah-mazing empty nest friend! Super excited to share with you our very first Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs Tips Shared in this Episode: To believe in your student when they make a mistake Wardrobe: patterns and stripes Conversations to have with your college student before they return to campus Consider Traveling Light An exercise to use when your emotions are running high This Episode's Tips Provided By: Katy Oliveira Jenn Musselman Anne Vaccaro Brady Katherine of 5 Kilo Traveller Your Empty Nest Coach, Christine Episode Resources: Meet the Your Empty Nest Coach Quick Tips Team Episode #29: Sitting in the Simmer/What Should I Do With My Time? Episode #3: Thought Deliveries Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p57/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
56: Why Resolutions Don't Work
Jan 03, 2020 14:12

56: Why Resolutions Don't Work

Hello, my ah-mazing empty nest friend! Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you've made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen. I'd like to see you reach your goals and be crazy proud of yourself. You can do it. I believe in you. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode: Imagery for resolutions that are based on will power only The power of cleaning up your thoughts for any goal An introduction to Quick Tips episodes in 2020 Episode Questions for You To Consider: Are you working on a resolution that you started for the new year? What are you most looking forward to in 2020? Episode Resources Episode #42QT: Quick Tips Test Episode: The FAFSA, Texting Your Child & You Are Amazing Episode #3: Empty Nest Prep Part I: Your Thoughts Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p56/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.