Your Empty Nest Coach Podcast

Your Empty Nest Coach Podcast

Your Empty Nest Coach, Christine
ā€¦
May 29, 2020 10 min

96: The CEO Toolbox Part 6 Your Foundational Tools

Hello, my ah-mazing empty nest friend, Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you. šŸ—Ø "The top tray items should be things that you consciously choose to use when you arenā€™t able to dig deep into that base level right away, the band-aids - if you will. The foundational-level items are the deeper work, the cure for what ails you.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Consider Your Foundational Level Items To Begin to Fill Your Conscious Effective Olympian (CEO) Toolbox To Periodically Inventory Your CEO Toolbox To Consider Drawing a Picture of Your Toolbox Episode Questions for You To Consider How is the inventory in your CEO Toolbox? Do you already have exceptional foundational items for your toolbox? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Your Brilliance: Empty Nest Tips for Rediscovering Yourself with Coach Christine Episode #2: Is the Empty Nest Real? Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p96/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 26, 2020 19 min

95: Quick Tips Team - More Than Three Minutes of Planning, Shoes, Whales and Shampooing Through Lockdown Loneliness

Hello, my ah-mazing empty nest friend! We are back with another Quick Tips episode with some 2020 Your Empty Nest Coach Quick Tips Team members and a special guest. Enjoy! This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource Tips Shared in this Episode šŸŒŸ Lockdown Is Like Being Back At School šŸŒŸ Be More Whale šŸŒŸ Summer Shampooing šŸŒŸ Three Things A Day šŸŒŸ Shoes Make The Outfit šŸŒŸ Banish Loneliness šŸŒŸ Wear Heavier And Bulkier Gear On a Plane šŸŒŸ Try The Three Minute Game šŸŒŸ You Are Amazing šŸŒŸ And More! This Episode's Tips Provided By Jo Davies Rachel Lankester Susan Stevens Gretchen Hoffmann Jenn Musselman Deirdre Dolan Nesline Katherine: 5 Kilo Traveller Leah Carey Your Empty Nest Coach, Christine First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3: The CEO Toolbox - starts at episode #88 Episode Resources: Rumi's Little Book of Life: The Garden of the Soul, the Heart, and the Spirit Leah Carey's Website Meet the Your Empty Nest Coach Quick Tips Team Episode #72: The Not So Empty Nest Series Begins Episode #75: Katy Oliveira & Coach Christine Discuss College At Home Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p95/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 22, 2020 9 min

94: The CEO Toolbox Part 5 Find Your Flock

Hello, my ah-mazing empty nest friend, Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock - and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential to lift you to heights that would be incredibly challenging, or impossible to reach if you were flying solo. šŸ—Ø "A good flock will lift you to heights you couldn't do on your own by holding you accountable, being in line with your principles, and bringing positive energy to what you do.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Consider The Flock Support That You Have In Your LIfe What To Look For In a Flock for Your CEO Toolbox To Find Your Flock To Consider Our Flocks Episode Questions for You To Consider Do You Have a Great Flock in Your Life? Are you ready to join the GPS Support Flock, Your Flight to Empty Nest Success? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Instagram Takeovers: See Takeovers Highlight Redbook Article: 10 Ways to be the Kind of Parent Your Kid Looks Up To Episode #2: Is the Empty Nest Real? Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p94/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 15, 2020 23 min

93: The CEO Toolbox Part 4B: When Your Life Stops Moving Forward - Analysis Tool Walkthrough

Hello, my ah-mazing empty nest friend, Continuing in the series of your life's toolbox, I walk you through the CEO (Conscious Effective Olympian) Analysis Tool. We set up the tool in the last episode, and now it is time to dive in. If it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use this as a key resource to get the momentum moving again when you find that yours halts. I also share my first two-star review - and enjoy doing so! šŸ—Ø "My empty nest friend, I want you to do amazing things in your life, and until you understand how much power you are giving away to the world by not understanding what is within your own control, you will continue to limit yourself. ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode How Thankful I Am For A Two-Star Podcast Review How to WalkThrough and Use the CEO Analysis Tool Episode Questions for You To Consider How many times did you have to listen to this to get it? What questions do you have for me? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Magnificent Midlife: Making the Most of an Empty Nest with Coach Christine Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p93/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 10, 2020 1 min

Bonus Mother's Day Message

Happy Mother's Day!šŸ’š Celebrate You: Episode #50 2020 šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource
May 08, 2020 13 min

92: The CEO Toolbox Part 4A When Your Life Stops Moving Forward

Hello, my ah-mazing empty nest friend, Continuing in the series of your life's toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use it as a key resource to get the momentum moving again when you find yours halts. šŸ—Ø Imagine that the message on the loud speaker says to you, "STOP! Momentum is needed. Please do your work to level-up your life, and then your travels will resume.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Notice When Momentum Stops in Your Life To Look At Yourself When the Momentum Stops (07:35) The Introduction of the CEO Analysis Tool Episode Questions for You To Consider Has momentum stopped in your life in any area(s)? What ride did you imagine when I invited you to take today's journey? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources When the Clock Strikes Midlife: Top Ten Valuable Podcasts for Midlife Women Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p92/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 05, 2020 18 min

91: Quick Tips Team College Focused Episode With Information On Waitlists Rejections Scholarships and More Featuring Monica Matthews Anne Vaccaro Brady Carolyn Allison Caplan and Katy Oliveira

Hello, my ah-mazing empty nest friend! We are back with another Quick Tips episode! We are talking all things college in today's episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource Tips Shared in this Episode šŸŒŸ College Scholarship Tips šŸŒŸ What To Do When Your High School Senior Is Rejected By Every College šŸŒŸ What To Do When Your High School Senior Is On A College Waitlist šŸŒŸ When Your Student Is Home For An Extended Period Of Time šŸŒŸ And More! This Episode's Tips Provided By: Monica Matthews Anne Vaccaro Brady Carolyn Allison Caplan Katy Oliveira Your Empty Nest Coach, Christine First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3: The CEO Toolbox - starts at episode #88 Episode Resources: Meet the Your Empty Nest Coach Quick Tips Team Episode #72: The Not So Empty Nest Series Begins Episode #75: Katy Oliveira & Coach Christine Discuss College At Home Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p91/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 01, 2020 10 min

90: The CEO Toolbox Part 3 Presence

Hello, my ah-mazing empty nest friend, Continuing in the series of your life's toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox. šŸ—Ø "Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve you incredibly well." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To consider making presence an essential part of your life Thought-deliveries that I have when I assemble a podcast episode How much the audio in my podcast has improved over the last year šŸ˜‚ Episode Questions for You To Consider Is presence a part of your life? How is your toolbox inventory going? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Episode #44: Make Friends With Now Learning Success System: How Parents Emotions Affect Their Children and What to Do About It Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p90/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Apr 24, 2020 13 min

89: The CEO Toolbox Part 2 Taking Inventory

Hello, my ah-mazing empty nest friend, In my last episode, I introduced the idea of a toolbox for your life. Guess what? Yes, we are starting another series of episodes to assist you in leveling-up your life. I have an activity for you today, where I invite you deliberately and lovingly begin to take inventory of your life's toolbox. šŸ—Ø "In our lifeā€™s toolbox, we want to keep only the tools that serve us well; that make us feel happy and that lovingly create progress forward in our life." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Consider the Contents of Your Life's Toolbox Self-Help Sally's Toolbox Contents Band-aids vs. Cures Stocked in Your Life's Toolbox The Importance of Taking Inventory of Your Life's Toolbox An Activity to Assist with Taking Inventory Episode Questions for You To Consider Have you inventoried your top-tray toolbox items? Are your top-try toolbox items stocked with love or shoved into the toolbox with no thought whatsoever? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources 88 - The Conscious Effective Olympian Toolbox Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector Authority Magazine Article: 5 Ways to Develop Serenity During Anxious Times, with Christine Maziarz Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p89/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Apr 17, 2020 16 min

88: The Conscious Effective Olympian Toolbox

Hello, my ah-mazing empty nest friend, Imagine that you ask someone to work on a broken item in your home. They walk up to your home ā€“ no vehicle of any sort ā€“ and have only the clothes on their body with them. You assume that theyā€™ll come back later with resources to help them finish the job, but upon completing your explanation, they say, ā€œGreat! It will cost this much, and I can start now.ā€ You are a bit curious about how this will play out, so you hire them. They interrupt you constantly, although quite politely, ā€œBy any chance do you have a phillips head screwdriver?ā€ and such. Some items you have, and some you donā€™t. The ā€œexpertā€ hunts through your drawers (no, they didnā€™t ask) to find a dull kitchen knife to use. You donā€™t allow this to last long. You can only take 30-minutes of it. Although, it felt like three hours šŸ˜£ ā€“ before you send them on their way. Who wouldnā€™t bring the tools they need? My friend, so many of us do this every single day in our lives. I introduce you to the idea of your lifeā€™s toolbox in this episode. šŸ—Ø "These tools that Self-help Sally uses are more like band-aids for her than cures. So, that toolbox that I want you to consider is in your life, that Iā€™m asking you to picture this week as you go forward, I want you to ask yourself if you have one at all? If you do, what are your go-to coping mechanisms when life gets tough? In what ways are you like Self-help Sally?" This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Consider a Toolbox for Your Life The Value in Stocking Your Toolbox Well Meet Self-Help Sally To Consider in What Ways You are Like Self-Help Sally Episode Questions for You To Consider Can you picture your toolbox? What are your go-to life coping tools that you currently use? Episode Resources Midlife-A-Go-Go Episode: Midlife Women Surviving and Flourishing [in] the Empty Nest with Coach Christine Listen to my Excitement on Purchasing an Axe in my Empty Nest Retreat Episode CEO of Your LIfe: When Others Toss Things Over Your Fence Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector Episode #17: Green Popsicle Sticks & Community First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p88/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Your Empty Nest Coach Podcast
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Parenting
Episodes
100
Frequency
Ongoing podcast
Website
youremptynestcoach.com/
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