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Wellness with Ella
Wellness with Ella
curly media

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into... more

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Episodes

All On The Board: Strength through vulnerability and mental health toolkits

DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees... more

05 Apr 2023 · 1 hour, 8 minutes
Jessie Inchauspé: How balancing her blood sugar changed her life

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess... more

29 Mar 2023 · 1 hour, 12 minutes
Alice Liveing: accepting yourself & body confidence

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding... more

22 Mar 2023 · 1 hour, 16 minutes
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance,... more

15 Mar 2023 · 1 hour, 4 minutes
Elizabeth Day: letting go of expectation and going after the life you truly desire

This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs... more

08 Mar 2023 · 1 hour, 13 minutes
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’sexternal accomplishments (becoming one of... more

01 Mar 2023 · 1 hour, 18 minutes
Sneak preview: The Jonny Wilkinson episode

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of... more

28 Feb 2023 · 2 minutes
Angela Scanlon: why gratitude is the gateway drug to wellness

This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health... more

22 Feb 2023 · 1 hour, 18 minutes
Sneak preview: The Angela Scanlon episode

This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling... more

21 Feb 2023 · 5 minutes
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices

This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of... more

15 Feb 2023 · 1 hour, 35 minutes
Wellness with Ella
All On The Board: Strength through vulnerability and mental health toolkits
Wellness with Ella
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