| 1 | Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection 2025-03-31 |
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| 2 | The Extra Scoop: Should We Eat 30 Plants a Week? 2025-03-27 |
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| 3 | Sugar, Bread, The Immune System Breakthrough & When to Exercise 2025-03-24 |
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| 4 | The Extra Scoop: Anxiety 101 2025-03-20 |
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| 5 | The Stress Cure, Castor Oil & Social Media Bans 2025-03-17 |
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| 6 | The Extra Scoop: Cycle Tracking & Mood 2025-03-13 |
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| 7 | Ozempic, The Size Zero Comeback & (More) Protein Hype 2025-03-10 |
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| 8 | The Extra Scoop: Bloating 2025-03-06 |
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| 9 | Body Scans, Brain-Boosting Foods & The Truth About UPFs 2025-03-03 |
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| 10 | The Extra Scoop: How to Be Happy 2025-02-27 |
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The Wellness Scoop
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Episodes
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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