The Wellness Scoop

Weekly podcast. Next episode on Thursday.

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

165 episodes • 0 archived •

The Extra Scoop: What is Burnout?

6 hours ago

30 mins

Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection

March 31

1 hr

The Extra Scoop: Should We Eat 30 Plants a Week?

March 27

33 mins

Sugar, Bread, The Immune System Breakthrough & When to Exercise

March 24

1h 10m

The Extra Scoop: Anxiety 101

March 20

21 mins

The Stress Cure, Castor Oil & Social Media Bans

March 17

1h 7m

The Extra Scoop: Cycle Tracking & Mood

March 13

22 mins

Ozempic, The Size Zero Comeback & (More) Protein Hype

March 10

1h 14m

The Extra Scoop: Bloating

March 6

23 mins

Body Scans, Brain-Boosting Foods & The Truth About UPFs

March 3

1h 7m

The Extra Scoop: How to Be Happy

February 27

27 mins

The Body Image Battle, Electrolytes & TikTok’s Food Fight

February 24

59 mins

The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits

February 17

1h 8m

Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect

February 10

1h 7m

Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom

February 3

1h 10m

Flu Season, Seed Oils, and Matcha v Coffee

January 27

1h 3m

Protein, Skin Food, and the Battle Against Birthday Cake

January 20

1h 15m

New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction

January 13

1h 10m

Introducing The Wellness Scoop

January 6

1 min

S9 E11

All On The Board: Strength through vulnerability and mental health toolkits

S9 E11·

Apr 5, 2023

1h 8m

S9 E10

Jessie Inchauspé: How balancing her blood sugar changed her life

S9 E10·

Mar 29, 2023

1h 12m

S9 E9

Alice Liveing: accepting yourself & body confidence

S9 E9·

Mar 22, 2023

1h 16m

S9 E8

Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

S9 E8·

Mar 15, 2023

1h 4m

S9 E7

Elizabeth Day: letting go of expectation and going after the life you truly desire

S9 E7·

Mar 8, 2023

1h 13m

S9 E6

Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

S9 E6·

Mar 1, 2023

1h 18m

S9 E6

Sneak preview: The Jonny Wilkinson episode

S9 E6·

Feb 28, 2023

2 mins

S9 E5

Angela Scanlon: why gratitude is the gateway drug to wellness

S9 E5·

Feb 22, 2023

1h 18m

S9 E5

Sneak preview: The Angela Scanlon episode

S9 E5·

Feb 21, 2023

5 mins

S9 E4

Jay Shetty: the untold journey behind becoming one of the world’s most influential voices

S9 E4·

Feb 15, 2023

1h 35m

S9 E4

Sneak preview: The Jay Shetty episode

S9 E4·

Feb 14, 2023

4 mins

S9 E3

Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

S9 E3·

Feb 8, 2023

52 mins

S9 E3

Sneak preview: The Caggie Dunlop episode

S9 E3·

Feb 7, 2023

4 mins

S9 E2

Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

S9 E2·

Feb 1, 2023

1h 11m

S9 E2

Sneak preview: The Jake Humphrey episode

S9 E2·

Jan 31, 2023

3 mins

S9 E1

Ella Mills: finding purpose and putting mental health first

S9 E1·

Jan 25, 2023

1h 11m

S9 E1

Sneak preview: The Ella Mills episode

S9 E1·

Jan 24, 2023

4 mins

S8 E14

How to elevate your health

S8 E14·

Nov 10, 2022

54 mins

S8 E13

The revolutionary diet advice we should all be following with Tim Spector

S8 E13·

Nov 2, 2022

58 mins

S8 E12

The 6 foundations of health, healing, and cycle syncing

S8 E12·

Oct 25, 2022

58 mins

S8 E11

Is having it all a myth, embracing discomfort and protein powders with Farrah Storr

S8 E11·

Oct 18, 2022

1h 6m

S8 E10

Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart

S8 E10·

Oct 11, 2022

57 mins

S8 E9

How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum

S8 E9·

Oct 4, 2022

59 mins

S8 E8

Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi

S8 E8·

Sep 27, 2022

59 mins

S8 E7

How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano

S8 E7·

Sep 20, 2022

54 mins

S8 E6

How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar

S8 E6·

Sep 13, 2022

57 mins

S8 E5

Habits to live to 100, Blue Zones and cold showers with Dan Buettner

S8 E5·

Sep 6, 2022

49 mins

S8 E4

Working with your body, finding courage and celery juice with Hazel Wallace

S8 E4·

Aug 30, 2022

49 mins

S8 E3

How to sleep well, reducing cravings and matcha versus coffee with Russell Foster

S8 E3·

Aug 23, 2022

53 mins

S8 E2

How to change habits, taking life off hold and mindful eating with Shahroo Izadi

S8 E2·

Aug 16, 2022

54 mins

S8 E1

Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan

S8 E1·

Aug 9, 2022

40 mins

S7 E19

10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills

S7 E19·

Apr 27, 2022

52 mins

S7 E18

How to Cultivate Happiness

S7 E18·

Mar 21, 2022

1h 2m

S7 E17

How Simple Tools Can Revolutionise the Way we Feel

S7 E17·

Mar 14, 2022

58 mins

S7 E16

Why You Need to Find Connection in the Modern World

S7 E16·

Mar 7, 2022

1h 2m

S7 E15

How to Fuel Your Body

S7 E15·

Feb 28, 2022

46 mins

S7 E14

Bite-Sized: 4 Tips For Better Sleep

S7 E14·

Feb 23, 2022

12 mins

S7 E13

How to Break Up With Your Phone and Have More Fun

S7 E13·

Feb 21, 2022

49 mins

S7 E12

Bite-Sized: Why You Can’t Sleep When You’re Stressed

S7 E12·

Feb 16, 2022

15 mins

S7 E11

How to Change Our Relationship With Stress

S7 E11·

Feb 14, 2022

58 mins

S7 E10

Bite-Sized: How Your Diet Affects Sleep

S7 E10·

Feb 9, 2022

13 mins

S7 E9

How to Improve Your Mental Health Everyday

S7 E9·

Feb 7, 2022

48 mins

S7 E8

Bite-Sized: Why Sleep Is So Important to Your Health

S7 E8·

Feb 2, 2022

12 mins

S7 E7

Why the Gut is the Key to Health

S7 E7·

Jan 31, 2022

47 mins

S7 E6

Bite-Sized: How to Improve Gut Health

S7 E6·

Jan 26, 2022

14 mins

S7 E5

How to Escape the Productivity Trap

S7 E5·

Jan 24, 2022

54 mins

S7 E4

Bite-Sized: Food to Boost Your Mood

S7 E4·

Jan 19, 2022

13 mins

S7 E3

How a Plant-Based Diet Can Transform Your Health

S7 E3·

Jan 17, 2022

52 mins

S7 E2

Bite-Sized: Eating for Energy

S7 E2·

Jan 12, 2022

13 mins

S7 E1

Why Changing Your Mindset Can Change Your Health

S7 E1·

Jan 10, 2022

1 hr

E21

Understanding Anxiety, Depression and Mental Health

E21·

Jun 8, 2021

35 mins

S6 E20

Why Calories Don’t Count

S6 E20·

Jun 1, 2021

35 mins

S6 E19

Mindfulness, Meditation and Easing Stress

S6 E19·

May 25, 2021

48 mins

S6 E18

Food As Medicine

S6 E18·

May 18, 2021

32 mins

S6 E17

How to Optimise Your Health

S6 E17·

May 4, 2021

44 mins

S6 E16

Building Exceptional Relationships

S6 E16·

Apr 27, 2021

41 mins

S6 E15

Plant-Based Diets for Children

S6 E15·

Apr 20, 2021

57 mins

S6 E14

Happiness, Change and Emotional Resilience

S6 E14·

Apr 13, 2021

49 mins

S6 E13

How to Supercharge Your Brain

S6 E13·

Apr 6, 2021

38 mins

S6 E12

Adam Grant on Creating a Successful Mindset

S6 E12·

Mar 30, 2021

44 mins

S6 E11

Understanding Your Period & Female Health

S6 E11·

Mar 23, 2021

54 mins

S6 E10

Changing Habits & Reaching Goals

S6 E10·

Mar 16, 2021

43 mins

S6 E9

Metabolism and Calories; Myths and Reality

S6 E9·

Mar 9, 2021

42 mins

S6 E7

How to Live Your Happiest Life with Fearne Cotton

S6 E7·

Mar 2, 2021

50 mins

S6 E7

Creating Healthy Relationships

S6 E7·

Feb 23, 2021

52 mins

S6 E6

Controlling the inner critic

S6 E6·

Feb 16, 2021

45 mins

S6 E5

Finding Healthy Routines with Dr Chatterjee

S6 E5·

Feb 9, 2021

54 mins

S6 E4

Why do we see the bad more often than the good?

S6 E4·

Feb 2, 2021

35 mins

S6 E3

Can a Plant-Based Diet Revolutionise Your Health?

S6 E3·

Jan 26, 2021

52 mins

S6 E2

Coping with The Current Uncertainty

S6 E2·

Jan 19, 2021

41 mins

S6 E1

Five Pillars of Health

S6 E1·

Jan 12, 2021

1h 3m

S5 E28

2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes

S5 E28·

Oct 27, 2020

25 mins

S5 E27

How Laughter Can Be The Best Medicine

S5 E27·

Oct 20, 2020

33 mins

S5 E26

Gabby Bernstein on Self-Worth, Rock Bottom and Judgement

S5 E26·

Oct 13, 2020

37 mins

S5 E25

How Women Can Support Women

S5 E25·

Oct 6, 2020

29 mins

S5 E24

How to Become a Truly Positive Person

S5 E24·

Sep 29, 2020

39 mins

S5 E23

Mindfulness, Baking and Slowing Down

S5 E23·

Sep 22, 2020

39 mins

S5 E22

Why Is Exercise Good For Us?

S5 E22·

Sep 15, 2020

39 mins

S5 E21

The Science of Happiness

S5 E21·

Sep 8, 2020

42 mins

S5 E20

10 Ways to De-Stress Your Life

S5 E20·

Sep 1, 2020

51 mins

S5 E19

Reasons for Optimism About Climate Change

S5 E19·

Aug 25, 2020

44 mins

S5 E18

Finding Work Life Balance

S5 E18·

Aug 18, 2020

52 mins

S5 E17

A Celebration of Imperfect Women

S5 E17·

Aug 11, 2020

49 mins

S5 E16

A Practical Approach To Mental Health

S5 E16·

Aug 4, 2020

38 mins

S5 E15

How to Create Positive Body Image

S5 E15·

Jul 28, 2020

49 mins

S5 E14

The Flaws of Perfectionism

S5 E14·

Jul 21, 2020

38 mins

S5 E13

Simple Tools for Health: Breath

S5 E13·

Jul 14, 2020

39 mins

S5 E12

Love and Relationships: 15 Facts

S5 E12·

Jul 7, 2020

53 mins

S5 E11

Human Kindness

S5 E11·

May 12, 2020

37 mins

S5 E10

Finding Gratitude in the Hardest Moments

S5 E10·

May 5, 2020

38 mins

S5 E9

Easy Ways to Stay Healthy at Home

S5 E9·

Apr 28, 2020

38 mins

S5 E8

A Calming Meditation

S5 E8·

Apr 21, 2020

24 mins

S5 E7

Checking In and What We’re Loving

S5 E7·

Apr 14, 2020

24 mins

S5 E6

Coping with The Current Uncertainty

S5 E6·

Apr 7, 2020

43 mins

S5 E5

Is Happy Ever After a Myth?

S5 E5·

Mar 31, 2020

39 mins

S5 E4

Reframing Our Thinking: How to Believe Good Things Can Happen

S5 E4·

Mar 24, 2020

47 mins

S5 E3

Embracing Life’s Challenges

S5 E3·

Mar 17, 2020

38 mins

S5 E2

Eco-Anxiety and The Healing Power of Nature

S5 E2·

Mar 10, 2020

39 mins

S5 E1

How To Build A Healthy, Happy Brain

S5 E1·

Mar 3, 2020

41 mins

S4 E11

Setting Boundaries & Our Christmas Reading List

S4 E11·

Dec 3, 2019

46 mins

S4 E10

Morning Routines

S4 E10·

Nov 26, 2019

42 mins

S4 E9

Diet Myths

S4 E9·

Nov 19, 2019

34 mins

S4 E8

Friendship, Sisterhood and Jealousy

S4 E8·

Nov 12, 2019

45 mins

S4 E7

The Meat Myth

S4 E7·

Nov 5, 2019

31 mins

S4 E6

Building Bridges In A Divided World

S4 E6·

Oct 29, 2019

38 mins

S4 E5

Do We Need a Digital Detox?

S4 E5·

Oct 15, 2019

41 mins

S4 E4

Changing the Birth Narrative

S4 E4·

Oct 8, 2019

58 mins

S4 E3

Learning to Fail

S4 E3·

Oct 1, 2019

43 mins

S4 E2

How To Have a Healthy Gut

S4 E2·

Sep 24, 2019

48 mins

S4 E1

Imposter Syndrome and Self-Doubt

S4 E1·

Sep 17, 2019

37 mins

S3 E12

Plant Power; Eat Yourself Healthy

S3 E12·

Jul 23, 2019

44 mins

S3 E11

Happiness As A Choice

S3 E11·

Jul 16, 2019

39 mins

S3 E10

Sobriety, Insecurity & Transforming Your Life

S3 E10·

Jul 9, 2019

37 mins

S3 E9

How Our Food Affects Our Mood

S3 E9·

Jul 2, 2019

45 mins

S3 E8

Who, Why and How We Love

S3 E8·

Jun 25, 2019

38 mins

S3 E7

Why We Sleep with Matthew Walker

S3 E7·

Jun 18, 2019

48 mins

S3 E6

Period Power

S3 E6·

Jun 11, 2019

44 mins

S3 E5

Creating a more mindful life

S3 E5·

Jun 4, 2019

46 mins

S3 E4

Nutrition 101: Calories, Carbs, Fat, Salt & Sugar

S3 E4·

May 28, 2019

42 mins

S3 E3

Livia Firth on Sustainable Fashion

S3 E3·

May 21, 2019

29 mins

S3 E2

Body Acceptance & Making Peace with our Plates

S3 E2·

May 14, 2019

39 mins

S3 E1

Loss, Grief, Gratitude and Presence

S3 E1·

May 7, 2019

40 mins

S2 E12

Turning Adversity into Opportunity

S2 E12·

Mar 19, 2019

31 mins

S2 E11

How Our Brains Control Our Happiness

S2 E11·

Mar 12, 2019

34 mins

S2 E10

Marathon Training 101

S2 E10·

Mar 5, 2019

34 mins

S2 E9

Fearne Cotton on Making Mistakes & Accepting Yourself

S2 E9·

Feb 26, 2019

36 mins

S2 E8

How to Break a Habit & Make Lasting Changes

S2 E8·

Feb 19, 2019

37 mins

S2 E7

The Skincare Edition

S2 E7·

Feb 12, 2019

40 mins

S2 E6

Baby Mills! What to Expect When You are Expecting

S2 E6·

Feb 5, 2019

39 mins

S2 E5

Lessons in Happiness from Around the World

S2 E5·

Jan 29, 2019

34 mins

S2 E4

Dealing with Stress

S2 E4·

Jan 22, 2019

39 mins

How to Get a Balanced Vegan Diet

S2·

Jan 15, 2019

39 mins

S2 E2

Diet Myths Unpicked

S2 E2·

Jan 8, 2019

38 mins

S2 E1

Why We Care

S2 E1·

Jan 2, 2019

26 mins

S1 E12

Learnings From a Roller Coaster Year

S1 E12·

Nov 6, 2018

38 mins

S1 E11

Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear

S1 E11·

Oct 30, 2018

40 mins

S1 E10

How to Build a Brand

S1 E10·

Oct 23, 2018

34 mins

S1 E9

Matt Haig on Mental Health

S1 E9·

Oct 16, 2018

39 mins

S1 E8

Veganism and Climate Change

S1 E8·

Oct 9, 2018

37 mins

S1 E7

How Exercise Impacts on The Brain & Our Mental Health

S1 E7·

Oct 2, 2018

35 mins

S1 E6

Lifestyle Medicine

S1 E6·

Sep 25, 2018

37 mins

S1 E5

Food Waste and Climate Change

S1 E5·

Sep 18, 2018

33 mins

S1 E4

The Gut; Why it Matters

S1 E4·

Sep 11, 2018

33 mins

S1 E3

Building Resilience

S1 E3·

Sep 4, 2018

35 mins

S1 E2

Navigating the World of Health and Wellness

S1 E2·

Aug 28, 2018

38 mins

Telling the Deliciously Ella story with Ella and Matt

S1·

Aug 21, 2018

36 mins

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