We’re more connected than ever — but is our tech making us healthier, or quietly harming us? In this episode of... more

This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health,... more

As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without... more

This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your... more

In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle... more

In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid... more

Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are... more

In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt... more

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha -  how much of it is science, and how... more

In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the... more

We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing... more

In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in... more

Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive... more

In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what... more

How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions... more

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so... more

In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider... more

Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just... more

Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to... more

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social... more

Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful... more

Anxiety affects millions of people and is on the rise, but do we really understand what it is and how... more

Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can... more

Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays... more

Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss... more

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through... more

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness... more

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many... more

Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales... more

Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether... more

Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and... more

This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole... more

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed... more

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and... more

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on... more

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert... more

DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees... more

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess... more

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding... more

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance,... more