pod.link/1428704212
pod.link copied!
Delicious Ways to Feel Better
Delicious Ways to Feel Better
Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut... more

Available on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Episodes

Understanding Anxiety, Depression and Mental Health

Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why... more

08 Jun 2021 · 30 minutes
Why Calories Don’t Count

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight... more

01 Jun 2021 · 30 minutes
Mindfulness, Meditation and Easing Stress

Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining... more

25 May 2021 · 43 minutes
Food As Medicine

Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy... more

18 May 2021 · 27 minutes
How to Optimise Your Health

Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones,... more

04 May 2021 · 39 minutes
Building Exceptional Relationships

We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their... more

27 Apr 2021 · 36 minutes
Plant-Based Diets for Children

Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12,... more

20 Apr 2021 · 52 minutes
Happiness, Change and Emotional Resilience

Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and... more

13 Apr 2021 · 44 minutes
How to Supercharge Your Brain

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor... more

06 Apr 2021 · 33 minutes
Adam Grant on Creating a Successful Mindset

This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance... more

30 Mar 2021 · 39 minutes
Delicious Ways to Feel Better
Understanding Anxiety, Depression and Mental Health
Delicious Ways to Feel Better