Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to... more

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social... more

Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful... more

Anxiety affects millions of people and is on the rise, but do we really understand what it is and how... more

Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can... more

Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays... more

Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss... more

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through... more

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness... more

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many... more