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Delicious Ways to Feel Better
Delicious Ways to Feel Better
Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut... more

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Understanding Anxiety, Depression and Mental Health

Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why... more

08 Jun 2021 · 30 minutes
Why Calories Don’t Count

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight... more

01 Jun 2021 · 30 minutes
Mindfulness, Meditation and Easing Stress

Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining... more

25 May 2021 · 43 minutes
Food As Medicine

Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy... more

18 May 2021 · 27 minutes
How to Optimise Your Health

Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones,... more

04 May 2021 · 39 minutes
Building Exceptional Relationships

We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their... more

27 Apr 2021 · 36 minutes
Plant-Based Diets for Children

Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12,... more

20 Apr 2021 · 52 minutes
Happiness, Change and Emotional Resilience

Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and... more

13 Apr 2021 · 44 minutes
How to Supercharge Your Brain

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor... more

06 Apr 2021 · 33 minutes
Adam Grant on Creating a Successful Mindset

This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance... more

30 Mar 2021 · 39 minutes
Delicious Ways to Feel Better
Understanding Anxiety, Depression and Mental Health
Delicious Ways to Feel Better