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The Shek Check
The Shek Check
The Shek Check

Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To... more

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Grief: Somewhere Only We Know

Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced & felt... more

10 Oct 2022 · 10 minutes
Anxiety, Horror Movies & Relief

What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for... more

19 Aug 2022 · 10 minutes
Anger: All the Cool Kids Are Feeling It

There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it... more

22 Jul 2022 · 8 minutes
Stability: The Remix

For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place... more

20 Apr 2022 · 6 minutes
Burnout, Being Human, & Beyond

If you are human than you have most likely experienced burn out in some form (in your form). So, what... more

06 Apr 2022 · 10 minutes
Episode 100: F*CK GOALS

Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. ValuesWe... more

16 Jul 2021 · 12 minutes
Checkin' Internalized Toxic Positivity

What is toxic positivity? Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable... more

28 May 2021 · 13 minutes
Rebecca Kennedy: Journey to Body Positivity

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture... more

14 May 2021 · 48 minutes
Understanding the Inner Critic

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding... more

02 Apr 2021 · 13 minutes
Kerri Hummingbird: Understanding the Mother Wound

What is the mother wound? Who does it affect? How does it show up? The mother wound is not a... more

26 Mar 2021 · 43 minutes
The Shek Check
Grief: Somewhere Only We Know
The Shek Check
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