| 1 | Grief: Somewhere Only We Know 2022-10-10 |
Play |
| 2 | Anxiety, Horror Movies & Relief 2022-08-19 |
Play |
| 3 | Anger: All the Cool Kids Are Feeling It 2022-07-22 |
Play |
| 4 | Stability: The Remix 2022-04-20 |
Play |
| 5 | Burnout, Being Human, & Beyond 2022-04-06 |
Play |
| 6 | Episode 100: F*CK GOALS 2021-07-16 |
Play |
| 7 | Checkin' Internalized Toxic Positivity 2021-05-28 |
Play |
| 8 | Rebecca Kennedy: Journey to Body Positivity 2021-05-14 |
Play |
| 9 | Understanding the Inner Critic 2021-04-02 |
Play |
| 10 | Kerri Hummingbird: Understanding the Mother Wound 2021-03-26 |
Play |
The Shek Check
Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.
