The Shek Check
By The Shek Check
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by The Shek Check
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 105
Description
Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.
| Episode | Date |
|---|---|
|
Grief: Somewhere Only We Know
|
Oct 10, 2022 |
|
Anxiety, Horror Movies & Relief
|
Aug 19, 2022 |
|
Anger: All the Cool Kids Are Feeling It
|
Jul 22, 2022 |
|
Stability: The Remix
|
Apr 20, 2022 |
|
Burnout, Being Human, & Beyond
|
Apr 06, 2022 |
|
Episode 100: F*CK GOALS
|
Jul 16, 2021 |
|
Checkin' Internalized Toxic Positivity
|
May 28, 2021 |
|
Rebecca Kennedy: Journey to Body Positivity
|
May 14, 2021 |
|
Understanding the Inner Critic
|
Apr 02, 2021 |
|
Kerri Hummingbird: Understanding the Mother Wound
|
Mar 26, 2021 |
|
Sunil Godse: Cultivating Intuition
|
Mar 12, 2021 |
|
Accepting Communication
|
Feb 12, 2021 |
|
Patrick Hill: Empowering Loss
|
Jan 29, 2021 |
|
Reframe: Peace, Forgiveness & Healing
|
Jan 15, 2021 |
|
Mindset Check: 2021
|
Dec 26, 2020 |
|
Greg Bodin LMFT: Attachment Theory 101
|
Dec 18, 2020 |
|
Haunted: Ghosts of Lies
|
Dec 11, 2020 |
|
Ralph De La Rosa: Reality, Rage & Resiliency
|
Dec 04, 2020 |
|
How We Notice Hate…
|
Nov 20, 2020 |
|
Sam Thomas: Bullies, Bulimia, Addiction & Recovery
|
Nov 06, 2020 |
|
Passion (It's Personal)
|
Oct 30, 2020 |
|
David Monticalvo: Cultivating Creativity For Resiliency
|
Oct 23, 2020 |
|
Closet Space / LGBTQ History Month
|
Oct 16, 2020 |
|
Part II: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
|
Oct 01, 2020 |
|
Part I: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
|
Sep 24, 2020 |
|
Trapped Emotions with Guest David Delgado
|
Sep 16, 2020 |
|
Focus Check: Changed Habits Vs. Changed Mindset
|
Sep 09, 2020 |
|
Impact: When Intentions Don’t Matter
|
Jul 17, 2020 |
|
The Case To be Loud
|
Jul 01, 2020 |
|
Black Lives Matter with Guest Lorren Cotton
|
Jun 16, 2020 |
|
The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d
|
Jun 10, 2020 |
|
Checkin' Kenyth Mogan : Queer Artist Feature
|
May 19, 2020 |
|
Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.
|
May 15, 2020 |
|
Involved Evolution: Part One with Guest Sari Lehrhoff M.D.
|
May 08, 2020 |
|
#StayAtHome Stories: Part 2
|
Apr 28, 2020 |
|
#StayAtHome Stories: Part 1
|
Apr 20, 2020 |
|
Yield for Change
|
Apr 13, 2020 |
|
Acceptance: Slammed With Uncertainty
|
Mar 28, 2020 |
|
Uncovering Space with Guest Ryan Allen
|
Mar 17, 2020 |
|
Walk In Contradiction
|
Mar 12, 2020 |
|
Self-Awareness Tools: The “CheckingIn” App- Guest CEO & Founder Sean Burke
|
Mar 03, 2020 |
|
The Breakfast Club Theory: A Lesson in Empathy
|
Feb 26, 2020 |
|
De-clutter Within: A Present Moment Practice
|
Feb 18, 2020 |
|
Love is Love
|
Feb 11, 2020 |
|
Checkin’ Jason Hanasik
|
Feb 05, 2020 |
|
Processing Forgiveness
|
Jan 28, 2020 |
|
Music: The Original Mental Health Advocate
|
Jan 21, 2020 |
|
Shifts that Shape with Guest Tasha Jackson
|
Jan 14, 2020 |
|
Swiping Right with Guest Tasha Jackson
|
Jan 08, 2020 |
|
Redefining Hope
|
Dec 27, 2019 |
|
The Myth of Self-Diagnosis
|
Dec 19, 2019 |
|
Checkin' Psychological Health & The Military with Guest Matt Thompson
|
Dec 10, 2019 |
|
The Curious Case For Authenticity
|
Dec 05, 2019 |
|
Understanding Gratitude
|
Nov 24, 2019 |
|
Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC
|
Nov 18, 2019 |
|
What Lies Beneath: Procrastination
|
Oct 04, 2019 |
|
Build Upon the Narrative
|
Sep 18, 2019 |
|
Beyond Surviving: 3 Years Later
|
Sep 05, 2019 |
|
Checkin’ Beyond The Bipolar with Guest Matthew Breuer
|
Aug 30, 2019 |
|
Checkin’ Body, Mind & Breath with Guest Eddie Ulm
|
Aug 22, 2019 |
|
Checkin’ Our Political Trauma with Guest Dr. Bryan Harnsberger
|
Aug 15, 2019 |
|
Checkin’ The Transparent Misfit
|
Aug 09, 2019 |
|
Snuggling Uncertainty
|
Aug 01, 2019 |
|
Checkin’ Acceptance & Commitment Therapy
|
Jul 26, 2019 |
|
Shiftin’ Self Care
|
Jul 18, 2019 |
|
Checkin’ OCD in Context
|
Jul 12, 2019 |
|
Bonus: Old Dogs Learn New Tricks
|
Jul 09, 2019 |
|
Checkin’ The Power of a Voice
|
Jul 05, 2019 |
|
Bonus: (de)Serving You
|
Jul 02, 2019 |
|
Checkin’ Pride
|
Jun 19, 2019 |
|
Checkin’ The Shame
|
Jun 12, 2019 |
|
Checkin’ Our Allies
|
Jun 05, 2019 |
|
Checkin’ Building Brain Waves
|
May 29, 2019 |
|
Checkin’ #KeepTalkingMH
|
May 22, 2019 |
|
Checkin’ Behind The Smile
|
May 08, 2019 |
|
Checkin’ Religious Trauma Recovery
|
May 01, 2019 |
|
Checkin’ Inner Transformation
|
Apr 24, 2019 |
|
Checkin’ Psychology & The Stars
|
Apr 17, 2019 |
|
Checkin’ Identity with Guest Dr. J Rodriguez
|
Apr 10, 2019 |
|
Checkin’ “What We’re Meant For”
|
Apr 03, 2019 |
|
Checkin’ Addiction & Recovery with Guest Sam Morris
|
Mar 27, 2019 |
|
Checkin’ Perceptions with Guest Lawson Patterson
|
Mar 19, 2019 |
|
“Checkin’ Anxiety” with Guest Ryan Light
|
Mar 13, 2019 |
|
Episode 22: Circle of Judgement
|
Feb 25, 2019 |
|
Episode 21: Special Guests Kyle Thomas & Kenyth Mogan
|
Feb 15, 2019 |
|
Episode 20: Special Guest Charles Minguez
|
Feb 01, 2019 |
|
Episode 19: Special Guest Dr. Risa Stein
|
Jan 25, 2019 |
|
Episode 18: Special Guest Christopher Rivas
|
Jan 19, 2019 |
|
Episode 17: Special Guest Michael Pipich LMFT & Author of “Owning Bipolar”
|
Jan 14, 2019 |
|
Episode 16: Special Guest Rami Bayaa
|
Jan 05, 2019 |
|
Episode 15: Justin Birckbichler
|
Dec 29, 2018 |
|
Episode 14: Guest Erika Reva
|
Dec 29, 2018 |
|
Episode 13: Robbie Millward
|
Dec 14, 2018 |
|
Episode 12: Guest Anthony Caputo
|
Dec 14, 2018 |
|
Episode 11: Special Guest Brandon Leland
|
Dec 01, 2018 |
|
Episode 10: The Label Liability
|
Oct 25, 2018 |
|
Episode 9: Boundary Care
|
Oct 17, 2018 |
|
Episode 8: Fashionatomy with Guest Rami Bayaa
|
Oct 12, 2018 |
|
Episode 7: Words are Not Enough
|
Sep 29, 2018 |
|
Episode 6: Self-Awareness Superpowers with Transformational Life Coach Jil Applegate
|
Aug 31, 2018 |
|
Episode 5: Therapist Chris Morandi- Therapist Unplugged
|
Aug 23, 2018 |
|
Episode 4: With Guest Singer-Songwriter Michael Nanna
|
Aug 18, 2018 |
|
Episode 3: In Security
|
Aug 07, 2018 |
|
Episode 2: Survivor Culture with Guest Cole
|
Aug 02, 2018 |
|
Episode 1: Mother Stigma
|
Jul 29, 2018 |