Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced & felt... more

What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for... more

There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it... more

For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place... more

If you are human than you have most likely experienced burn out in some form (in your form). So, what... more

Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. ValuesWe... more

What is toxic positivity? Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable... more

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture remind... more

The inner critic  is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions,... more

What is the mother wound? Who does it affect? How does it show up? The mother wound is not a specific... more

Intuition is a form of knowledge that appears in consciousness without obvious choice or thought.It is not magical but rather... more

We all have had (or have) those people in our lives that frustrate us because of how they communicate....or how... more

We all face different kinds of loss in our lives, and we all go through hard times. It is an... more

If you are like me, there are some very distinct images that pop up when I think of peace, forgiveness and... more

2020 has been exhausting right? So, it might feel natural to look at 2021 as the answer to all our... more

Early childhood experiences shape how we feel in relationships and impact us through our whole life. How our needs are... more

The death of a truth creates the ghost of a lie. In this episode of The Shek Check, Erez serves a... more

Do you struggle with seeing value in your anger or rage? Do you struggle with seeing value in your sadness?... more

In this episode, The Shek Check delves into how we notice hate in this world. Erez addresses the importance of... more

What can it look like when two men open up about their experiences with bullies and eating disorders? In this episode... more