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The Shek Check
The Shek Check
The Shek Check

Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To... more

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Episodes

Episode 100: F*CK GOALS

Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. Values We... more

16 Jul 2021 · 12 minutes
Checkin' Internalized Toxic Positivity

What is toxic positivity? Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable... more

28 May 2021 · 13 minutes
Rebecca Kennedy: Journey to Body Positivity

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture... more

14 May 2021 · 48 minutes
Understanding the Inner Critic

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding... more

02 Apr 2021 · 13 minutes
Kerri Hummingbird: Understanding the Mother Wound

What is the mother wound? Who does it affect? How does it show up? The mother wound is not a... more

26 Mar 2021 · 43 minutes
Sunil Godse: Cultivating Intuition

Intuition is a form of knowledge that appears in consciousness without obvious choice or thought. It is not magical but rather... more

12 Mar 2021 · 39 minutes
Accepting Communication

We all have had (or have) those people in our lives that frustrate us because of how they communicate....or how... more

12 Feb 2021 · 6 minutes
Patrick Hill: Empowering Loss

We all face different kinds of loss in our lives, and we all go through hard times. It is an... more

29 Jan 2021 · 37 minutes
Reframe: Peace, Forgiveness & Healing

If you are like me, there are some very distinct images that pop up when I think of peace,... more

15 Jan 2021 · 8 minutes
Mindset Check: 2021

2020 has been exhausting right? So, it might feel natural to look at 2021 as the answer to all our... more

26 Dec 2020 · 7 minutes
The Shek Check
Understanding the Inner Critic
The Shek Check
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Available on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Description

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions,... more