Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best... more
The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have... more
Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has... more
Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle,... more
Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is... more
Kerstin's career includes roles alongside legends like Amy Schumer and David Schwimmer. She manages an elite personal training business, Party... more
Derek is the founder of Strength Genesis supplement company which is geared to bringing the best quality supplements and oils... more
In this episode we dive into the mindset of the joy to success cycle, and how your daily thoughts can... more
In this episode, we sit down with Walker Ferguson, one of Ascend Meditation's creators to explain the benefits behind personalized... more
Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for... more
Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This... more