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Think Fitness Life
Think Fitness Life
Matt Gluckman & Eric Menchi

Personal Trainers sharing their insight and experience to elevate your health and fitness. Mindset, Exercise, Nutrition & Recovery Free Trainings on YouTube: www.youtube.com/@thinkfitnesslife/playlists

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#137 - Defeat the Craving with Dr. Glenn Livingston

Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in... more

28 Nov 2023 · 56 minutes
#136 - Brain & Body Performance with Justin Frandson

Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is... more

21 Oct 2023 · 33 minutes
#135 - Strengthen your Breathing with Mark Carbone

Mark Carbone is the innovative CEO of PN medical, which makes breathing devices to help people improve their lung capacity,... more

13 Sep 2023 · 28 minutes
#134 - Exercising After Injury

"It's not how hard we hit, but how hard we can get hit and keep going" Often times after an... more

03 Sep 2023 · 38 minutes
#133 - Turning Healthy Choices into Habits

In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your... more

19 Jul 2023 · 48 minutes
#132 - Fat loss & Muscle Building Circuits

Eric and I deliver some quick and simple circuits for fat loss and muscle building!   For free support on... more

28 Jun 2023 · 35 minutes
#131 - Biohacking with Dr. Mike Van Thielen

Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating... more

21 Jun 2023 · 57 minutes
#130 - Near InfraRed Light Therapy with Bjorn Ekeberg

With over 4000 published studies, we dive into the therapeutic uses of near infrared light. Bjorn, the co-creater of the... more

14 Jun 2023 · 35 minutes
#129 - Cycling & Resistance Training

We sat down with a spin instructor and former cyclist competitor; Tyler Toone. We got to pick his brain about... more

07 Jun 2023 · 29 minutes
#128 - Insulin's Role for Optimal Health

Insulin is a vital hormone in blood sugar regulation. It can aid in weight loss, or the lack of insulin... more

31 May 2023 · 24 minutes
Think Fitness Life
#137 - Defeat the Craving with Dr. Glenn Livingston
Think Fitness Life