Think Fitness Life
By Matt Gluckman & Eric Menchi
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Image by Matt Gluckman & Eric Menchi
Category: Mental Health
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Episodes: 150
Description
Results start now!
Interviews of Fitness Experts and individuals with personal transformation stories.
Gain knowledge and insight to overcome obstacles and live your best fitness life!
Upgrade your Fitness Routine with 14 Days of Personalized Workouts and Coaching at https://www.thinkfitnesslife.com/pages/online-personal-training
| Episode | Date |
|---|---|
|
#150 - Casey's Transformation Story; The First Action Step
|
Apr 27, 2024 |
|
#149 - Rewire your Mindset with Brian Keane
|
Apr 20, 2024 |
|
#148 - Kristy's Transformation Story; Improve your Relationship with Food
|
Apr 13, 2024 |
|
#147 - Nick's Transformation Story; Overcoming Life's Obstacles
|
Apr 06, 2024 |
|
#146 - Correcting Movement Mechanics with Aleena Kanner
|
Mar 30, 2024 |
|
#145 - Analemma Water with Mario Brainovic
|
Mar 23, 2024 |
|
#144 - Muzna's Transformation Story; One Step at a time
|
Mar 16, 2024 |
|
#143 - Autophagy & Longevity with Don Moxley
|
Mar 09, 2024 |
|
#142 - Collagen Peptides with Sean Lake
|
Feb 21, 2024 |
|
#141 - Weight Loss Medications with Dr. Paul Kolodzik
|
Feb 10, 2024 |
|
#140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker
|
Feb 03, 2024 |
|
#139 - Sleep Posture & Your Health with Dr. Peter Martone
|
Jan 28, 2024 |
|
#138 - Training Hollywood Stars with Obi Obadike
|
Jan 16, 2024 |
|
#137 - Defeat the Craving with Dr. Glenn Livingston
|
Nov 28, 2023 |
|
#136 - Brain & Body Performance with Justin Frandson
|
Oct 21, 2023 |
|
#135 - Strengthen your Breathing with Mark Carbone
|
Sep 13, 2023 |
|
#134 - Exercising After Injury
|
Sep 03, 2023 |
|
#133 - Turning Healthy Choices into Habits
|
Jul 19, 2023 |
|
#132 - Fat loss & Muscle Building Circuits
|
Jun 28, 2023 |
|
#131 - Biohacking with Dr. Mike Van Thielen
|
Jun 21, 2023 |
|
#130 - Near InfraRed Light Therapy with Bjorn Ekeberg
|
Jun 14, 2023 |
|
#129 - Cycling & Resistance Training
|
Jun 07, 2023 |
|
#128 - Insulin's Role for Optimal Health
|
May 31, 2023 |
|
#127 - Heat & Cold Therapies
|
May 24, 2023 |
|
#126 - Restore Posture with Exercise
|
May 17, 2023 |
|
#125 - Strength Training
|
May 03, 2023 |
|
#124 - Hip & Ankle Mobility
|
Apr 19, 2023 |
|
#123 - Neck & Shoulder Health
|
Mar 24, 2023 |
|
#122 - Social Health
|
Mar 17, 2023 |
|
#121 - Routines for Efficiency and Consistency
|
Feb 27, 2023 |
|
#120 - Manage Stress & Focus on the Process with Curtis Christopherson
|
Jun 07, 2022 |
|
#119 - Top 5 'Rules' of Training
|
Mar 31, 2022 |
|
#118 - Live Your Fullest Everday with Chris Manderino
|
Mar 15, 2022 |
|
#117 - Squat and Joint Health
|
Feb 27, 2022 |
|
#116 - Shifting Gears with Adam Hill
|
Feb 16, 2022 |
|
#115 - Alcohol and Exercise
|
Feb 06, 2022 |
|
#114 - The Gut-Brain, CNS & Trauma with Physical Therapist Dr. Seth Oberst
|
Dec 29, 2021 |
|
#113 - Pain leads to Performance with Dr. Kevin Stone
|
Dec 14, 2021 |
|
#112 - Warm-up with 3 Key Steps
|
Nov 20, 2021 |
|
#111 - Are you pushing yourself enough?
|
Nov 11, 2021 |
|
#110 - Mindset; Drives & Triggers
|
Nov 06, 2021 |
|
#109 - Am I wasting time on exercise machines?
|
Oct 26, 2021 |
|
#108 - Top 2 Roadblocks holding Working Professionals back
|
Oct 04, 2021 |
|
#107 - Science and Marketing (Assess Quality in 3 steps)
|
Sep 14, 2021 |
|
#106 - Hurdles to Overcome with Online Training
|
Aug 31, 2021 |
|
#105 - Improving Performance with James Cerbie
|
Aug 06, 2021 |
|
#104 - Live Recorded Q+A with 2 Trainers
|
Jul 25, 2021 |
|
#103 - Breathing Patterns & Efficiency
|
Jul 13, 2021 |
|
#102 - Perform Better with Mike Potenza
|
Jun 30, 2021 |
|
#101 - How Participation Trophies can Kill Work Ethic
|
Jun 17, 2021 |
|
#100 - Overcome and Conquer with Ron Williams
|
May 31, 2021 |
|
#99 - The Fitness Entrepreneur with Sean Garner
|
Apr 20, 2021 |
|
#98 - Nutrition Coaching with Julia Linde
|
Apr 06, 2021 |
|
#97 - Why & How Nutrition is Holding you Back
|
Mar 22, 2021 |
|
#96 - How Comfort can Kill Progress
|
Mar 14, 2021 |
|
#95 - Exercising in Groups with Justin Riddick
|
Mar 06, 2021 |
|
#94 - Art of Coaching Documentary Recap with Eric Menchi
|
Feb 20, 2021 |
|
#93 - Why New Years Resolutions Fail
|
Jan 29, 2021 |
|
#92 - Training through the Holidays & Prepping for the New Year
|
Dec 14, 2020 |
|
#91 - Review of "The Social Dilemma" Documentary
|
Nov 12, 2020 |
|
#90 - Recovery Modalities, do's and don'ts
|
Oct 22, 2020 |
|
#89 - Framework Matrix based on Different Goals
|
Oct 08, 2020 |
|
#88 - Reflecting on our Fitness Journeys, Successes, Failures and Emotional Health
|
Sep 19, 2020 |
|
#87 - General Prep Program, Accountability & Common Problem Foods
|
Sep 10, 2020 |
|
#86 - Yoga with Maggie Kuepper
|
Aug 20, 2020 |
|
#85 - Bi-lateral vs Uni-lateral, Conditioning & Eating on the Go
|
Aug 11, 2020 |
|
#84 - Massage Therapy & Physical Health with Alyse Mueller
|
Jul 23, 2020 |
|
#83 - Adapting through the Fitness Industry with Mike Rosas
|
Jul 16, 2020 |
|
#82 - Strive for More with Jenn Canniff
|
Jul 07, 2020 |
|
#81 - Scientific Data Turnaround, Master Your Mind/Body, & Eat for Performance
|
Jun 25, 2020 |
|
#80 - The Z-axis, Weight Training & Fasting
|
Jun 11, 2020 |
|
#79 - Regeneration, Stability vs Hypermobility & Body Composition
|
May 28, 2020 |
|
#78 - Let's Talk Failing, Bench (Shoulder) Mobility & Fasting
|
May 21, 2020 |
|
#77 - Energy Systems, Deadlift Mobility & Digestion
|
May 14, 2020 |
|
#76 - Core (abdominal), Squat Mobility & Low-FODMAP Diets
|
May 07, 2020 |
|
#75 - Let's talk Redlining, Thoracic Mobility & Calories
|
Apr 30, 2020 |
|
#74 - Let's talk Mental Bandwidth, Hip Mobility & The Food Pyramid
|
Apr 24, 2020 |
|
#73 - Routine Monotony, Ankle Mobility & Elimination Diets
|
Apr 16, 2020 |
|
#72 - Scientific Research, Pelvic Flooring, Big Batch Meal Preparation
|
Apr 09, 2020 |
|
#71 - Maintaining Your Health in Hard Times
|
Apr 03, 2020 |
|
#70 - Grocery Shopping
|
Dec 18, 2019 |
|
#69 - Recover the Right way
|
Dec 04, 2019 |
|
#68 - Exercise Tips & Tricks
|
Nov 20, 2019 |
|
#67 - Mindset Tips Part 2
|
Nov 13, 2019 |
|
#66 - Mindset Tips Part 1
|
Nov 06, 2019 |
|
#65 - How to Effectively Use a Personal Trainer
|
Nov 01, 2019 |
|
#64 - Nutrition Tips Part 2
|
Oct 23, 2019 |
|
#63 - Nutrition Tips Part 1
|
Oct 16, 2019 |
|
#62 - Save the Planet with Bees & Mushrooms
|
Oct 05, 2019 |
|
#61 - The People We've Learned From
|
Sep 25, 2019 |
|
#60 - Training for Hypertrophy
|
Sep 12, 2019 |
|
#59 - Why use a Personal Trainer?
|
Sep 06, 2019 |
|
#58 - Supplementing Nutrition
|
Aug 29, 2019 |
|
#57 - Staying on Track when Traveling or Dining out
|
Aug 21, 2019 |
|
#56 - Shift your Mindset to Achieve More
|
Aug 14, 2019 |
|
#55 - Train for Power
|
Aug 07, 2019 |
|
#54 - Eat to Improve Performance
|
Jul 31, 2019 |
|
#53 - Science Behind the Iron
|
Jul 24, 2019 |
|
#52 - Failing is Success in Progress
|
Jul 18, 2019 |
|
#51 - Cardio, weights or both?
|
Jul 10, 2019 |
|
#50 - Breath in Breath out
|
Jul 03, 2019 |
|
#49 - Building a Bulletproof Mindset
|
Jun 26, 2019 |
|
#48 - Beliefs Dictate Behavior with Todd Sylvester
|
Jun 19, 2019 |
|
#47 - The Secret Life of Fasting
|
Jun 12, 2019 |
|
#46 - Let's Talk Metabolism
|
Jun 05, 2019 |
|
#45 - Learning Longevity from the Best
|
May 29, 2019 |
|
#44 - Our Food's State of Affairs
|
May 15, 2019 |
|
E43 - The End of the Beginning
|
Feb 28, 2019 |
|
E42 - The World of Sex and Health Science
|
Feb 04, 2019 |
|
E41 - What's the best wearable device
|
Jan 29, 2019 |
|
E40 - Nutritional Ketosis from start to finish
|
Jan 13, 2019 |
|
E39 - December Rant
|
Dec 24, 2018 |
|
E38 - Maggie Downie Interview
|
Dec 12, 2018 |
|
E37 - Breaking down the word Functional (Fitness)
|
Dec 04, 2018 |
|
E36 - Mike D'Angelo Interview
|
Nov 30, 2018 |
|
E35 - Thanksgiving Rant
|
Nov 22, 2018 |
|
E34 - Food Labels (Think, Life)
|
Nov 13, 2018 |
|
E33 - Heat and Cold Exposure (Fitness, Life)
|
Oct 31, 2018 |
|
E32 - Interview - The inspirational Story of Todd Sylvester
|
Oct 26, 2018 |
|
E31 - Zach Shlien Interview
|
Oct 16, 2018 |
|
E30 - Flow States (Think, Fitness, Life)
|
Oct 12, 2018 |
|
E29 - Movement Screenings (Fitness)
|
Oct 03, 2018 |
|
E28 - Coconut Oil & Alcohol (Life)
|
Sep 20, 2018 |
|
E27 - Emmett Murphy Interview Pt.2
|
Sep 12, 2018 |
|
E26 - Energy Systems (Fitness)
|
Sep 04, 2018 |
|
E25 - Mike Demille Interview
|
Aug 28, 2018 |
|
E24 - Meditation (Think, Life)
|
Aug 21, 2018 |
|
E23 - Homeostasis (Fitness)
|
Aug 13, 2018 |
|
E22 - Kara Crow Interview
|
Aug 07, 2018 |
|
E21 - Fasting (Life)
|
Aug 01, 2018 |
|
E20 - Emmett Murphy Interview
|
Jul 23, 2018 |
|
E19 - Goal Setting (Think, Life)
|
Jul 17, 2018 |
|
#18 - Conditioning (Fitness)
|
Jul 11, 2018 |
|
#17 - Breathing (Think, Life)
|
Jul 03, 2018 |
|
#16 - Programming (Fitness)
|
Jun 28, 2018 |
|
#15 - Nutrition Strategies (Life)
|
Jun 26, 2018 |
|
#14 - Growth vs. Fixed Mindset (Think)
|
Jun 19, 2018 |
|
#13 - The Bench Press (Fitness)
|
Jun 12, 2018 |
|
#12 - Autoimmune Nutrition (Life)
|
Jun 04, 2018 |
|
#11 - Motivational Science (Think)
|
May 21, 2018 |
|
#10 - The Deadlift
|
May 10, 2018 |
|
#9 - Macro & Micro Nutrients (Life)
|
May 04, 2018 |
|
#8 - Mike Urso Interview
|
Apr 26, 2018 |
|
#7 - The Squat (Fitness)
|
Apr 19, 2018 |
|
#6 - Motivation (Think)
|
Apr 11, 2018 |
|
#5 - Fitness Myths (Think Fitness Life)
|
Apr 04, 2018 |
|
#4 - Powerful Minds (Think)
|
Mar 27, 2018 |
|
#3 - General Nutrition (Life)
|
Mar 21, 2018 |
|
#2 - Exercise Selection (Fitness)
|
Mar 09, 2018 |
|
#1 - Think Fitness Life
|
Mar 06, 2018 |