Think Fitness Life
Results start now! Interviews of Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Upgrade your Fitness Routine with 14 Days of Personalized Workouts and Coaching at https://www.thinkfitnesslife.com/pages/online-personal-training
Episodes
It is an honor to have this be Think Fitness Life's 150th episode.
From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma.
Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again.
Now she's a fitness enthusiast hersel...
From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry.
In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset.
His philosophy is all about finding a nutritional plan that work...
Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction.
A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training.
Kristy did something which most are encouraged not to - she listened to her cravings. She...
A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete.
Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coachi...
Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them.
Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik...
The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries.
Mario Brainovic joins us for a discussion on water, biophotons and your ...
Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself.
From nothing to full marathon, Muzna cred...
Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance.
Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity.
Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and m...
Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.
Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rouser...
has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his
patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzi...
I'm thrilled to introduce Dustin Baker, President of BioProtein Technology, a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!)
Dr. Martone is changing the conversation on SLEEP. It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire in the health space and his produc...
Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape.
He and Morris co-authored the #1 best-selling diet and exercise book The Cut, which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the Best Man Holiday movie. The two also co-own Ethica...
Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston.
- If you struggle with food in any way, from occasionally eating beyond your
own best thinking to regularly consuming mass quantities, I’d like to make
you an outrageous promise. Suspend judgment long enough to absorb a few
unusual techniques and insights, and you can control your cravings forever.
I’m not talking about white-knuckle, hold-o...
Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRock
As an Athletic Performance Coach, Justin became intere...
Mark Carbone is the innovative CEO of PN medical, which makes breathing devices to help people improve their lung capacity, reduce stress and increase performance.
So much power comes from our breathing and Mark has designed a tool to help strengthen all of the muscles associated with inhilation and exhilitation.
His work has helped athletes, singers and those with health issues related to speech and breathing.
"It's not how hard we hit, but how hard we can get hit and keep going"
Often times after an injury we are too scared to get back out there.
But we must remember that while a ship is safe in port, that's not what it was meant for.
Move and strengthen your body.
For free support on your fitness journey visit our Facebook Training Community
In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic!
We take some time to answer some questions that have been submitted. Thank you for listening!
Looking for support? Ask questions, connect with others or get help from a professional by joining our free Facebook Training Community
Eric and I deliver some quick and simple circuits for fat loss and muscle building!
For free support on your fitness journey visit our Facebook Training Community
Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating a life of optimal health. His IZOD method starts with the base and builds on the foundations of optimal living. Many people start bio-hacking in the wrong place, Dr. Mike explains why.
For free support on your fitness journey visit our Facebook Training Community
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