Think Fitness Life

People run into problems every day that keep them from properly taking care of their health. Stress and time are the most consistently found across the board from CEO's to executives to working parents. Cortisol is going to store more fats and burn more muscle. Stress is going to lead to bad decisions nutritionally, or lead you to have a drink at 5 o'clock and then lead to poor nutrition. Lack of consistency will prevent the compound effect. Albert Einstein said it was the 8th wonder of the world; “those who understand it earn it, those who don't, pay it. Simple solutions include scheduling, planning ahead, having back-up plans prepared. Read more about the serious dangers to stress and failing to make time for your health of at the link below. https://www.businessinsider.com/bankers-20s-and-30s-heart-attacks-2018-7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals.  Take a listen to hear how she navigates through her journey to a healthier and happier life. To learn more about Casey visit: https://www.thehappierhustle.com/     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.    

From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.  Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance.   For more information on where to find Brian and his books, visit the links below. https://briankeanefitness.com/ https://www.facebook.com/briankeanefitness/ https://www.instagram.com/brian_keane_fitness/ https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ   Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information

Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success. Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals! To learn more about Kristy visit the links below: https://www.kleaneatingwithkristy.com/ https://www.facebook.com/kleaneating/ https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A https://www.instagram.com/kleaneatingwithkristy/   Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete.  Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coaching others to fitness freedom. For more information on Nick, or his Book "Through the Fire" visit https://www.stridemotivation.com/   Looking for at-home workouts or workouts to do at the gym? Learn more about Personalized Workouts and coaching by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them.  Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse.  She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach     For more information about Online Personal Training visit www.thinkfitnesslife.com

The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries.   Mario Brainovic joins us for a discussion on water, biophotons and your health. Mario's company, Analemma has been conducting research for more than a decade on the effects and benefits of the water in this state.  Take a listen as we discuss the different findings from their research.   For more information on Analemma Water, visit www.coherent-water.com If interested in trying their product use code TFL10 at checkout for an additional 10% off your order. (Note: We do not make any money from this)     Looking to work with a Personal Trainer? Visit www.ThinkFitnessLife.com for more information. 

Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself. From nothing to full marathon, Muzna credits taking one step at a time. Biting off as much as she could chew. From walks to runs to learning about hydration and nutrition, now Muzna is a beacon of health for those around her. With the continued driver of health, Muzna uses her personal experiences to help those around her and in her community to take their first step to a path of better physical and mental health.   Sit back and enjoy listening to Muzna's transformation story. To learn more about Muzna visit her YouTube and Instagram. http://www.youtube.com/@muznaamin1928 https://www.instagram.com/muzrocksandruns/   Looking for Supportive Personal Training that won't break the bank? Visit www.ThinkFitnessLife.com for more information. 

Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance.  Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity.  Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly. To learn more about spermidine visit https://spermidinelife.us/ If interested in trying their product use code TFL15 at checkout for an additional 15% off your order. (Note: We do not make any money from this) Looking for more assistance with your fitness journey? Visit www.thinkfitnesslife.com to find out how we can help you.

Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.  Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rousers, and Navy SEALs. Through that, our goal is to exceed your expectations in everything we do, starting with our Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth. Sustainably sourced ingredients with controlled consistency where our products are rooted. BUBS Collagen and MCT Oil Powder are designed to help you feel amazing and live a fuller life, through a relentless hunt for the best Collagen and coconuts for you and the environment. Visit https://www.bubsnaturals.com/ for more information on how to get your collagen peptides   Looking for Personal Training? Visit www.thinkfitnesslife.com and claim your free 2 week trial today!

Paul Kolodzik, MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Based on this experience, he has become a leading expert in the field of metabolic health, and a specialist related to the use of the new FDA-approved GLP-1 weight loss medications. He thoroughly understands not only these medications' potential benefits, but also their risks (such as muscle mass loss and weight regain upon discontinuation). He understands how these medications can be used prudently as part of a comprehensive weight loss and health improvement program. Working with his patients, he uses the medications in a manner (for example low doses, limited time periods) to avoid creating life-long dependency on them. Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

I'm thrilled to introduce Dustin Baker, President of BioProtein Technology, a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin's brainchild, BioPro+, is shaking up the HGH industry. It's not just another product – it's a game-changer, offering top-notch anti-aging and regenerative therapies that aren't just about medicine but have won over top surgeons, sports physicians, and wellness specialists. His approach is fresh, focusing on growth factors that revitalize without tinkering with hormones. It's rewriting the aging and fitness story worldwide, reaching over 40 countries with glowing testimonials – think heightened energy, sharper thinking, and even incredible recovery stories from veterans.   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

Dr. Martone is changing the conversation on SLEEP.  It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself.   We discuss the problems with our neck posture and how that relates to anxiety, digestive health, immune issues and even problems with weight loss. Listen to the full episode to see how to sleep and correct your forward head posture.  Learn WHY you want to address your sleep posture and HOW to do it and more on this weeks episode! To learn more about how join the movement to sleeping better visit www.drsleepright.com Find about more about Dr. Martone and the Neck Nest HERE   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape. He and Morris co-authored the #1 best-selling diet and exercise book The Cut, which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the Best Man Holiday movie. The two also co-own Ethical, a natural supplements company You can learn more about Obi at his personal website: www.obiobadike.com In this interview you will hear: The routines that help the stars prepare for a role His personal fitness journey Myth busting what's naturally accessible vs unnaintable results that contributes to poor self image among men and women. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I’d like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. I’m not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought.   Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.   To find out more about how YOU can defeat your cravings visit www.DefeatyourCravings.com   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As an Athletic Performance Coach, Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Mark Carbone is the innovative CEO of PN medical, which makes breathing devices to help people improve their lung capacity, reduce stress and increase performance. So much power comes from our breathing and Mark has designed a tool to help strengthen all of the muscles associated with inhilation and exhilitation.  His work has helped athletes, singers and those with health issues related to speech and breathing. To learn more, visit https://www.pnmedical.com/   Looking for more support on your fitness journey? Visit our Facebook Training Community  

"It's not how hard we hit, but how hard we can get hit and keep going" Often times after an injury we are too scared to get back out there. But we must remember that while a ship is safe in port, that's not what it was meant for. Move and strengthen your body.   For free support on your fitness journey visit our Facebook Training Community

In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic!   We take some time to answer some questions that have been submitted. Thank you for listening!   Looking for support? Ask questions, connect with others or get help from a professional by joining our free Facebook Training Community  

Eric and I deliver some quick and simple circuits for fat loss and muscle building!   For free support on your fitness journey visit our Facebook Training Community