Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and... more
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Episodes
Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins... more
Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the... more
Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be... more
Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not... more
This guest has been highlly requested so I was finally able to get my husband to come on to the... more
Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident,... more
It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you... more
In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip:... more
In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.... more
Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex... more
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