Centered in the City
By Centered in the City
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Category: Mental Health
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Subscribers: 3
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Episodes: 235
Description
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
| Episode | Date |
|---|---|
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Episode 235: Slow Travel with Quartier Collective
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Apr 24, 2025 |
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The Power of the Leap: How to Stop Waiting and Start Living
|
Apr 17, 2025 |
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The Power of Solo Travel: Coming Home To Yourself
|
Apr 10, 2025 |
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Solo Episode: Setting Boundaries with Technology
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Mar 27, 2025 |
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Solo Episode: The Balance Between Planning & Winging It
|
Mar 20, 2025 |
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Solo Episode: Spring Cleaning for the Whole Self
|
Mar 13, 2025 |
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Solo Episode: Why You Don't Need More Time to Take Care of Yourself
|
Mar 06, 2025 |
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Episode 228: The Power of Our Breath with Perrin White
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Feb 27, 2025 |
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Solo Episode: The Productivity Myth: Why We Feel We're Never Doing Enough
|
Feb 20, 2025 |
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Episode 226: The Manager’s Mindset with Kelsey Ley
|
Feb 13, 2025 |
|
Solo Episode: Radical Self-Love
|
Feb 07, 2025 |
|
Mindful Meals on the Move: Nourishing Your Body While Traveling
|
Jan 30, 2025 |
|
Solo Episode: Leaping into the Unknown- The Courage to Move Abroad
|
Jan 23, 2025 |
|
Episode 220: Use Your Space to Enhance Your Well-being with Yoko Kawai
|
Jan 16, 2025 |
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Solo Episode: Navigating Change with Equanimity
|
Jan 09, 2025 |
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Release the Pressure: A New Way to Begin the Year
|
Jan 03, 2025 |
|
Solo Episode: Takeaways From an At Home Silent Meditation
|
Dec 26, 2024 |
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Solo Episode: Tuning into Authenticity
|
Dec 19, 2024 |
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Solo Episode: Using AI for Self-Discovery
|
Dec 12, 2024 |
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Solo Episode: Navigating the Holidays Without Expectations
|
Dec 05, 2024 |
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Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation
|
Nov 28, 2024 |
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Episode 212: Community Well-being with Korbey White
|
Nov 21, 2024 |
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Episode 211: Building a Culture of Well-being with Dr. Richard Safeer
|
Nov 14, 2024 |
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Anchored in Uncertainty: Tools for Navigating Current Events
|
Nov 07, 2024 |
|
Solo Episode: Facing Fear
|
Oct 31, 2024 |
|
Solo Episode: Listening to the Push and Pull of Life
|
Oct 24, 2024 |
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Life Changing Lessons from Biking Barbie
|
Oct 17, 2024 |
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Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative
|
Oct 10, 2024 |
|
Solo Episode: Enduring with Ease: Building Stamina Without Burnout
|
Oct 03, 2024 |
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Episode 204: Holistic Stress Resolution with Christopher Lee Maher
|
Jun 27, 2024 |
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Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
|
Jun 20, 2024 |
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Solo Episode: Turn FOMO into MOFO Guided Meditation
|
Jun 13, 2024 |
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Episode 201: The Practice of Manifestation with Dave Conway
|
Jun 06, 2024 |
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Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes
|
May 30, 2024 |
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Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions
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May 16, 2024 |
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Solo Episode: Try These Life Changing Practices for Your Mental Health
|
May 09, 2024 |
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Episode 197: The Journey of Healing Ancestral Trauma
|
May 02, 2024 |
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Solo Episode: How to Mindfully Release Anger in Healthy Ways
|
Apr 25, 2024 |
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Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst
|
Apr 18, 2024 |
|
Solo Episode: Unconditional Love is the Key to Authenticity
|
Apr 11, 2024 |
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Episode 193: Being a Sustainable Citizen
|
Apr 04, 2024 |
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Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez
|
Mar 28, 2024 |
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Springtime Walking Meditation
|
Mar 21, 2024 |
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Solo Episode: Managing Overwhelm and Training Our Attention
|
Mar 14, 2024 |
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Solo Episode: What Does "Enough" Mean?
|
Mar 07, 2024 |
|
Episode 188: How Do We Stay Centered During Conflict Management
|
Feb 29, 2024 |
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Solo Episode: Planning Workcations as a form of Self-Care
|
Feb 22, 2024 |
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Solo Episode: 4 Ways to Practice Self-Love
|
Feb 14, 2024 |
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Solo Episode: Working with Our Judgmental Thoughts
|
Feb 08, 2024 |
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Episode 184: The Way Home with Ben Katt
|
Feb 01, 2024 |
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Episode 183: Mindful Dating and Connection in Modern Times
|
Jan 25, 2024 |
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Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling
|
Jan 18, 2024 |
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Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life
|
Jan 11, 2024 |
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Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
|
Jan 04, 2024 |
|
Solo Episode: Unexpected Lessons Learned from 2023
|
Dec 28, 2023 |
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Solo Episode: 6 Mindful Eating Tips to Practice During the Holidays
|
Dec 19, 2023 |
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Encore: Managing Chronic Pain with Vadan Ritter
|
Dec 14, 2023 |
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Encore: Follow Your Pleasure to Connect to Your Authentic Voice with Dr. Portia Jackson Preston
|
Dec 07, 2023 |
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Encore: Taking Care of Our Gut Health
|
Nov 30, 2023 |
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Gratitude Meditation
|
Nov 23, 2023 |
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Encore: Plant Medicine, Spirituality and Ancestral Healing with Heather Adams
|
Nov 16, 2023 |
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Encore: Digital Detox with Gabriel Seidman
|
Nov 09, 2023 |
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Encore: Self-Care is Thinking of your Future Self with Jamie Varon
|
Nov 02, 2023 |
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Episode 175: Compassionate Leadership: Skills AI Can't Replace
|
Oct 26, 2023 |
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Episode 174: Understanding our Identities in the Workplace with Sandra Chapman
|
Oct 19, 2023 |
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Episode 173: Proactive Mental Health with Stephen Sokoler
|
Oct 12, 2023 |
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Episode 172: Why We Need Emotional Intelligence with Estie Briggs
|
Oct 05, 2023 |
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Solo Episode: Why Forgiveness is Essential to Our Well-Being
|
Sep 28, 2023 |
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Solo Episode: Permission to Go into a Healing Hole
|
Sep 21, 2023 |
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Solo Episode: Take a Mindful Moment with me, Enjoy a 6-minute Guided Meditation
|
Sep 14, 2023 |
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Solo Episode: My Current Relationship Status to my Meditation Practice
|
Sep 07, 2023 |
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Solo Episode: Navigating Change and the Seasonal Shift
|
Aug 31, 2023 |
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Episode 166: Re-centering with Lindsey Simcik
|
Aug 24, 2023 |
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Solo Episode: 3 Lessons I Learned While Backpacking
|
Aug 17, 2023 |
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Episode 164: Getting Centered as a New Mom with Systems Thinking and Travel Tips
|
Aug 10, 2023 |
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Episode 163: Permission to be Ambitious While Navigating and Challenging Expectations
|
Aug 03, 2023 |
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Solo Episode: There is No Need To Change
|
Jul 27, 2023 |
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Solo Episode: How to Prioritize Relationships When your Bandwidth is Limited
|
Jul 20, 2023 |
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Episode 161: Edit the Ego and Write with Intuition
|
Jul 13, 2023 |
|
Solo Episode: Untangle from the Efficiency Trap
|
Jul 06, 2023 |
|
Episode: 159 Understanding our Inner Software with Dr. Manijeh Motaghy
|
Jun 29, 2023 |
|
Episode 158: Leaving a Corporate Job to Follow the Beauty
|
Jun 22, 2023 |
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Solo Episode: Staying Centered While Traveling
|
Jun 14, 2023 |
|
Episode 156: Free To Be with Shirin Etessam
|
Jun 08, 2023 |
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Episode 155: Heart Hangs and Deep Listening
|
Jun 01, 2023 |
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Episode 154: Health is Happiness with Tâmara Castelo
|
May 25, 2023 |
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Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic
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May 18, 2023 |
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Episode 152: What Happens When You Go on A Silent Meditation Retreat with Your Friend
|
May 11, 2023 |
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Guided Birthday Meditation
|
Apr 27, 2023 |
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Episode 149: Using Mindfulness to Manage Our Suffering with Aiko Smith
|
Apr 20, 2023 |
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Solo Episode: 10 Holistic Spring Cleaning Techniques to Clear the Crap
|
Apr 13, 2023 |
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Episode 147: Facing Fears and Releasing Control
|
Apr 06, 2023 |
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Solo Episode: Building Trust
|
Mar 30, 2023 |
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Episode 145: What Creativity Can Teach Us About Dropping Perfectionism and Leaning into Self-Discovery
|
Mar 23, 2023 |
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Episode 144: Conscious Spending with Dana Miranda
|
Mar 16, 2023 |
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Episode 143: Creativity in the Kitchen
|
Mar 09, 2023 |
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Episode 142: Connection, Dating and Courage with Chelsea Leigh Trescott
|
Mar 02, 2023 |
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Episode 141: Incorporating Technology and Sound into our Meditation and Mindfulness Practices with Sam Snowden
|
Feb 23, 2023 |
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Episode 140: Creating Inner Balance with Ayurveda
|
Feb 16, 2023 |
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Solo Episode: Grounding our Energy
|
Feb 09, 2023 |
|
Solo Episode: Expectations are a B*tch
|
Feb 02, 2023 |
|
Solo Episode: Mindfully Managing our Self-Talk
|
Jan 19, 2023 |
|
Solo Episode: Navigating the Winter Blues
|
Jan 12, 2023 |
|
Solo Episode: Mindfully Taking Charge of the New Year
|
Jan 05, 2023 |
|
Solo Episode: 3 End of the Year Rituals
|
Dec 29, 2022 |
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Episode 132: Grounding Grief with Mandy Jankus
|
Dec 22, 2022 |
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Episode 131: Balancing our Well-being with Supplements
|
Dec 15, 2022 |
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Solo Episode: My Mindful Movement Journey
|
Dec 08, 2022 |
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Solo Episode: 6 Types of Perfectionism and How to Be With Them
|
Dec 01, 2022 |
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Episode 127: Slow Down to Savor with Alexa Silvaggio
|
Nov 17, 2022 |
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Episode 126: Living in our Bodies with Krista Petty
|
Nov 10, 2022 |
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Episode 125: Leadership is about Building Relationships with Jeremy Hunter
|
Nov 03, 2022 |
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Episode 124: Making Mental Health A Priority
|
Oct 27, 2022 |
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Episode 123: Sacred Self-Care Principles with Debrena Jackson Gandy
|
Oct 20, 2022 |
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Episode 122: Being a Transformational Leader with Tony Schwartz
|
Sep 15, 2022 |
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Episode 121: Mindful Parenting with Jackie Stewart
|
Sep 08, 2022 |
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Episode 120: The Buddhist Enneagram with Susan Piver
|
Sep 01, 2022 |
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Solo Episode: 6 Mindfulness Lessons I Learned while Doing a House Project
|
Aug 25, 2022 |
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Episode 117: Paying Attention to Pace Part 2
|
Aug 11, 2022 |
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Episode 116: Paying Attention to Pace Part 1
|
Aug 04, 2022 |
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Solo Episode: What's the difference between Rituals, Routines and Habits
|
Jul 28, 2022 |
|
Episode 114: Heart in the Workplace with Claude Silver
|
Jul 21, 2022 |
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Episode 113: The Practice of Compassion with Diana Winston
|
Jul 14, 2022 |
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Episode 112: How to Stay Centered on the Wedding Journey
|
Jul 07, 2022 |
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Episode 111: Sustainable and Centered Abortion Activism
|
Jun 30, 2022 |
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Episode 110: Living in Our Bodies with Cristy De La Cruz
|
Jun 23, 2022 |
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Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis
|
Jun 16, 2022 |
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Episode 108: Responsive Eating™ with Dr. Ashley White
|
Jun 09, 2022 |
|
Solo Episode: 3 Strategies to Beat Burnout
|
Jun 02, 2022 |
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Episode 107: Systems Thinking with Jenny Blake
|
May 26, 2022 |
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Episode 106: Learning About our Nervous System with Bhanu Harrison
|
May 19, 2022 |
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Episode 105: Sustainable Ambition with Kathy Oneto
|
May 12, 2022 |
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Episode 104: Mindfulness & Med Gala with Hector Marcel
|
May 05, 2022 |
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Episode 103: Getting Centered in the Force with Jeff Takeda
|
Apr 28, 2022 |
|
Solo Episode: Eating to Catch Up
|
Apr 21, 2022 |
|
Solo Episode: Month-long Silent Retreat Recap
|
Apr 14, 2022 |
|
Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak
|
Oct 19, 2021 |
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Episode 98: Staying Centered as a Facilitator with Leanne Hughes
|
Oct 07, 2021 |
|
Episode 97: Using Athletic Training to Stay Centered with Mike Dufek
|
Sep 30, 2021 |
|
Episode 96: Centered Career Clarity with Lisa Lewis Miller
|
Sep 23, 2021 |
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Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk
|
Sep 09, 2021 |
|
Episode 93: Permission to Chill
|
Sep 02, 2021 |
|
Solo Show: Practices that Bring You Home
|
Aug 26, 2021 |
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Episode 91: Exploring How to Build Community and Connection with Kyle Wood
|
Aug 19, 2021 |
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Episode 90: Kindness Now with Amanda Gilbert
|
Aug 12, 2021 |
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Episode 89: How to Stay Centered in the Kitchen with Danie Baker
|
Aug 05, 2021 |
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Episode 88: Staying Centered while Navigating Change with Shannah Kennedy
|
Jul 29, 2021 |
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Episode 87: Getting Centered with our Money
|
Jul 22, 2021 |
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Episode 86: Using Human Design to Practice Self-care
|
Jul 15, 2021 |
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Episode 85: Staying Centered with Sweet Loren's
|
Jul 08, 2021 |
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Episode 84: Sharing my Cancer Journey with Centered in the City Member and Biotech Specialist Victoria Chinnell
|
Jul 01, 2021 |
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Solo Show: Preparing for a Silent Meditation Retreat
|
Jun 24, 2021 |
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Episode 83: Hearing Wellness with Bill Schiffmiller
|
Jun 17, 2021 |
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Episode 82: Using Mindfulness on a Recovery Journey
|
Jun 10, 2021 |
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Solo Show: Healing Hurry Sickness
|
Jun 01, 2021 |
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Episode 81: Opportunities Amidst Change with Maura Danehey
|
May 27, 2021 |
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Episode 80: Laughter Yoga with Trevor Smith
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May 20, 2021 |
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Episode 79: Staying Centered Amid the Infertility Journey with Cristin Nacht
|
May 13, 2021 |
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Episode 78: Staying Centered While Battling Mom Grief with Lizzie Braicks-Rinker
|
May 06, 2021 |
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Episode 77: Mental Health Mind-set and Heart-set shift with Jooli Park
|
Apr 29, 2021 |
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Solo Show: Let's Not Go Back. Let's Go Somewhere Else
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Apr 22, 2021 |
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Episode 75: Healing Burnout and Adrenal Fatigue with Samantha Abrams
|
Apr 15, 2021 |
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Solo Show: Mindfully Managing Emotions
|
Mar 04, 2021 |
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Episode 71: Take Back Your Mind with Lodro Rinzler
|
Feb 18, 2021 |
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Episode 70: Self-Care Is For You By You with Jhanelle Rivera
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Feb 11, 2021 |
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Episode 69: Benefits of Mindfulness for Self, Business and Students
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Feb 04, 2021 |
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Episode 68: The Importance of Self-Care & Mindfulness Work as a Social Worker
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Jan 28, 2021 |
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Episode 67: Soul Care on the Parenting Journey with Casey O’Roarty
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Jan 21, 2021 |
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Solo Show: Exploring the "All or Nothing" Mindset
|
Jan 14, 2021 |
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Episode 65: Exploring the Boring and Necessary Aspects of Self-Care + Mindful Leadership with Emilie Aires
|
Dec 31, 2020 |
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Episode 64: Using The Mind & Body as a Laboratory to Practice Mindfulness with Kristen May
|
Dec 24, 2020 |
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Episode 63: Conversation with Jenny Blake on Claiming Attention & Time with Heart
|
Dec 15, 2020 |
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Episode 62: Battling SIBO and Using Wellness to Heal
|
Dec 10, 2020 |
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Seeds of Gratitude Meditation
|
Nov 25, 2020 |
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Managing Chronic Stress
|
Sep 22, 2020 |
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Managing Acute Stress
|
Sep 08, 2020 |
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Joy Meditation
|
Jul 31, 2020 |
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Grounding Meditation for Team Zoom Calls
|
Jun 29, 2020 |
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Authentically Taking Action For Change
|
Jun 10, 2020 |
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Practicing Acceptance in Difficult Times
|
May 14, 2020 |
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Ode to Mothers
|
May 10, 2020 |
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Mindful Walk
|
May 06, 2020 |
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Shifting Our Mindset During a Pandemic
|
Apr 15, 2020 |
|
Mindful Eating Inquiry Practice During Covid-19
|
Apr 09, 2020 |
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Quieting the Need to Feel Productive During a Pandemic
|
Mar 25, 2020 |
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Washing Hands Meditation During COVID 19 Times
|
Mar 18, 2020 |
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Managing Coronavirus Anxiety
|
Mar 06, 2020 |
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Focusing the Multitasking Mind
|
Feb 10, 2020 |
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Calm Emotional Reactivity
|
Jan 23, 2020 |
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Power Intention Meditation
|
Jan 09, 2020 |
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The Practice of Savoring
|
Dec 15, 2019 |
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Grounding Mindset Meditation
|
Nov 14, 2019 |
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Core Values Meditation
|
Oct 15, 2019 |
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Compassion Meditation
|
Sep 18, 2019 |
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Wedding Day Meditation
|
Jul 04, 2019 |
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Ocean Meditation
|
Jun 13, 2019 |
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Movement Meditation
|
Apr 23, 2019 |
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Mountain Meditation
|
Apr 09, 2019 |
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Meditation for your Daily Commute
|
Mar 19, 2019 |
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Smile Meditation
|
Mar 08, 2019 |
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Unwind From a Busy Day
|
Feb 14, 2019 |
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De-clutter the Mind
|
Jan 22, 2019 |
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Love & Kindness Meditation
|
Jan 09, 2019 |
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Slowing Down
|
Dec 19, 2018 |
|
Holiday Mantra
|
Dec 10, 2018 |
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Holiday Travel 5-Minute Meditation
|
Nov 20, 2018 |
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10-Minute Mindset Meditation
|
Oct 23, 2018 |
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Managing Difficult Emotions
|
Oct 10, 2018 |
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Waking Up Meditation
|
Sep 20, 2018 |
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Forgiveness Meditation
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Sep 19, 2018 |
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The 4 Elements Meditation
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Aug 27, 2018 |
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Connection Meditation
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Jul 11, 2018 |
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Body Love Meditation
|
Jun 27, 2018 |
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City Sound Meditation
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May 25, 2018 |
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Intuition Meditation
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Apr 24, 2018 |
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Curiosity Meditation
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Mar 26, 2018 |
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Build Inner Confidence
|
Feb 20, 2018 |
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Acceptance Meditation
|
Feb 01, 2018 |
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Love & Kindness Healing Body Meditation
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Jan 16, 2018 |
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Check-In Meditation
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Jan 13, 2018 |
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Equanimity
|
Dec 20, 2017 |
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Giving & Receiving Meditation
|
Dec 12, 2017 |
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Trust Meditation
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Dec 05, 2017 |
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10-Minute Travel Transition Meditation
|
Nov 14, 2017 |
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Alignment Meditation
|
Oct 20, 2017 |
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Gratitude Meditation
|
Oct 10, 2017 |
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3-minute Meditation
|
Oct 02, 2017 |
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Hangover Meditation
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Sep 26, 2017 |
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Protective Bubble of Light
|
Sep 09, 2017 |
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5-Minute Walking Meditation
|
Aug 30, 2017 |
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Dreamy Night's Sleep
|
Aug 03, 2017 |
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15 Minute Spacious Pause Meditation
|
Aug 02, 2017 |
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Letting Go Meditation
|
Jul 27, 2017 |
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5 Minute Mindful Pause Meditation
|
Jul 27, 2017 |
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Waiting in line meditation
|
Jul 27, 2017 |