| 1 | The Power of the Leap: How to Stop Waiting and Start Living 2025-04-17 |
Play |
| 2 | The Power of Solo Travel: Coming Home To Yourself 2025-04-10 |
Play |
| 3 | Solo Episode: Setting Boundaries with Technology 2025-03-27 |
Play |
| 4 | Solo Episode: The Balance Between Planning & Winging It 2025-03-20 |
Play |
| 5 | Solo Episode: Spring Cleaning for the Whole Self 2025-03-13 |
Play |
| 6 | Solo Episode: Why You Don't Need More Time to Take Care of Yourself 2025-03-06 |
Play |
| 7 | Episode 228: The Power of Our Breath with Perrin White 2025-02-27 |
Play |
| 8 | Solo Episode: The Productivity Myth: Why We Feel We're Never Doing Enough 2025-02-20 |
Play |
| 9 | Episode 226: The Manager’s Mindset with Kelsey Ley 2025-02-13 |
Play |
| 10 | Solo Episode: Radical Self-Love 2025-02-07 |
Play |
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Centered in the City
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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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