Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and... more
Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins... more
Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the... more
Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be... more
Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not... more
This guest has been highlly requested so I was finally able to get my husband to come on to the... more
Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident,... more
It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you... more
In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip:... more
In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.... more
Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex... more
Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet,... more
On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast.... more
In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares... more
Let's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int... more
Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies.... more
In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we... more
Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get... more
Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where... more
In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you... more
We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I... more
In today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book,... more
In this episode, I interview Alexandra Ballensweig, CEO and founder of humhum, a modern mindful dating app that inspires meaningful... more
On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting... more
We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we... more
Is goal setting on your mind in the new year? If so, this episode is for you. In this episode,... more
In this solo episode, I share how my 2023 Power Intentions guided me through a rocky year. When reflecting on... more
The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone... more
Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative... more
In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love... more
On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our... more
May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community. ... more
This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of... more
This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman,... more
In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming... more
Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos,... more
Today on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how... more
Today on the podcast, I speak with Stephen Sokoler, the CEO of Journey, a leading preventative mental health solution company.... more
Today's podcast kicks off a Mental Health in the workplace series. Estie Briggs, EQ Coach joins us to discuss the... more
In this solo episode, I share the importance of forgiveness and what happens in our mind/heart and body when we... more
Ready for this heartfelt and raw episode? On the podcast, I share three lessons I learned while in my "healing... more
Celebrate International Mindfulness Day with me with a guided 6-minute meditation you can practice anywhere you are in this present... more
On the podcast, I share how my relationship to my meditation practice has fallen into a rut the last... more
Have you ever paused to reflect on your relationship with change, particularly during this time of year? In today's... more
Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and... more
Backpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many... more
I've been on the journey of exploring motherhood as I've watched so many people in my communities take on this... more
Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without... more
There is tremendous power in practicing acceptance and today on the pod, I talk about: What is... more
In this short and sweet solo podcast episode, we discuss the age-old conundrum of how to balance and prioritize all... more
Today on the podcast, I talk to Jacqueline Fisch, the founder of the Intuitive Writing School. Jacqueline shares how writing is... more
This week's podcast, I am kicking off the "Summer Slow Down" Series with a solo episode. I discuss the "efficiency... more
On today's podcast, Dr. Manijeh Motaghy breaks down the impact conditioning and biases have on our brain and neural networks,... more
On the podcast today, I talk to one of my former coaching clients, Emily Swarts, about her courageous journey from... more
Today on the pod, I break down travel tips when it comes to: 1. Packing/prepping for a trip 2. Nourishment... more
In today's podcast, Shirin Etessam, author of Free to Be: A Six-Week Guide to Reclaiming Your Soul joins us to discuss... more
Today on the podcast, my good friend (since my Buenos Aires days), Karina Martinez-Carter joins us. Karina shares her favorite practice... more
What does health and well-being really mean? Today on the podcast I talk to Tâmara Castelo, a specialist in Chinese... more
On today's episode, we explore the theme of compassion and how this powerful heart practice can support us building stronger... more
Have you ever spent a week with a friend in silence? I just did! Join me on the podcast where... more
Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat,... more
Have you ever spent a week with a friend in silence? I just did! Join me on the podcast where my friend,... more