In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current... more

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at... more

Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that... more

In today's solo episode, I break down the experience of being a car-free family for a year and leaning on... more

In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our... more

The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build... more

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins... more

Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the... more

Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be... more

Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not... more

This guest has been highlly requested so I was finally able to get my husband to come on to the... more

Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident,... more

It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you... more

In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip:... more

In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.... more

Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex... more

Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet,... more

On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast.... more

In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares... more

Let's get centered in your city by joining me for a Spring Time Walking Meditation.   Join the Centered int... more

Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies.... more

In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we... more

Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get... more

Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where... more

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you... more

We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I... more

In today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book,... more

In this episode, I interview Alexandra Ballensweig, CEO and founder of humhum, a modern mindful dating app that inspires meaningful... more

On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting... more

We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we... more

Is goal setting on your mind in the new year? If so, this episode is for you.  In this episode,... more

In this solo episode, I share how my 2023 Power Intentions guided me through a rocky year. When reflecting on... more

The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone... more

Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative... more

In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love... more

On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our... more

May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community.   ... more

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of... more

This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman,... more

In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming... more

Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos,... more

Today on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how... more

Today on the podcast, I speak with Stephen Sokoler, the CEO of Journey, a leading preventative mental health solution company.... more

Today's podcast kicks off a Mental Health in the workplace series. Estie Briggs, EQ Coach joins us to discuss the... more

In this solo episode, I share the importance of forgiveness and what happens in our mind/heart and body when we... more

Ready for this heartfelt and raw episode? On the podcast, I share three lessons I learned while in my "healing... more

Celebrate International Mindfulness Day with me with a guided 6-minute meditation you can practice anywhere you are in this present... more

On the podcast, I share how my relationship to my meditation practice has fallen into a rut the last... more

Have you ever paused to reflect on your relationship with change, particularly during this time of year? In today's... more

Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and... more

Backpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many... more

I've been on the journey of exploring motherhood as I've watched so many people in my communities take on this... more

Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without... more

There is tremendous power in practicing acceptance and today on the pod, I talk about: What is... more

In this short and sweet solo podcast episode, we discuss the age-old conundrum of how to balance and prioritize all... more

Today on the podcast, I talk to Jacqueline Fisch, the founder of the Intuitive Writing School. Jacqueline shares how writing is... more

This week's podcast, I am kicking off the "Summer Slow Down" Series with a solo episode. I  discuss the "efficiency... more

On today's podcast, Dr. Manijeh Motaghy breaks down the impact conditioning and biases have on our brain and neural networks,... more

On the podcast today, I talk to one of my former coaching clients, Emily Swarts, about her courageous journey from... more

Today on the pod, I break down travel tips when it comes to: 1. Packing/prepping for a trip 2. Nourishment... more

In today's podcast, Shirin Etessam, author of Free to Be: A Six-Week Guide to Reclaiming Your Soul joins us to discuss... more

Today on the podcast, my good friend (since my Buenos Aires days), Karina Martinez-Carter joins us. Karina shares her favorite practice... more

What does health and well-being really mean? Today on the podcast I talk to Tâmara Castelo, a specialist in Chinese... more

On today's episode, we explore the theme of compassion and how this powerful heart practice can support us building stronger... more

Have you ever spent a week with a friend in silence? I just did!  Join me on the podcast where... more

Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat,... more

On today's podcast episode, meditation teacher, Aiko Smith, talks to us about how we can use our mindfulness practices to... more

Today on the podcast, we are using "spring time energy" to add some "freshness" into our internal/external spaces. I am... more

In today's podcast episode, Dr. Caitlin Faas shares with us how she faced and navigated one of her biggest fears,... more

ooofff, are you ready to explore the theme of "trust" with me? I hope so! In today's juicy solo epsiode,... more