It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you... more

In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip:... more

In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.... more

Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex... more

Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet,... more

On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast.... more

In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares... more

Let's get centered in your city by joining me for a Spring Time Walking Meditation.   Join the Centered int... more

Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies.... more

In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we... more