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Centered in the City
Centered in the City
Centered in the City

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and... more

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Episodes

Solo Episode: Facing Fear

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at... more

31 Oct 2024 · 23 minutes
Solo Episode: Listening to the Push and Pull of Life

Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that... more

24 Oct 2024 · 26 minutes
Life Changing Lessons from Biking Barbie

In today's solo episode, I break down the experience of being a car-free family for a year and leaning on... more

17 Oct 2024 · 20 minutes
Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative

In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our... more

10 Oct 2024 · 26 minutes
Solo Episode: Enduring with Ease: Building Stamina Without Burnout

The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build... more

03 Oct 2024 · 23 minutes
Episode 204: Holistic Stress Resolution with Christopher Lee Maher

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins... more

27 Jun 2024 · 40 minutes
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon

Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the... more

20 Jun 2024 · 42 minutes
Solo Episode: Turn FOMO into MOFO Guided Meditation

Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be... more

13 Jun 2024 · 21 minutes
Episode 201: The Practice of Manifestation with Dave Conway

Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not... more

06 Jun 2024 · 39 minutes
Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes

This guest has been highlly requested so I was finally able to get my husband to come on to the... more

30 May 2024 · 46 minutes
Centered in the City
Solo Episode: Facing Fear
Centered in the City