Today we’re going to talk about loneliness – and how one article I read drew some conclusions about it that... more

Today, I'm excited to introduce SelfWork listeners to The Jordan Harbinger Show, which has become a regular listen on my... more

We're announcing a new CBT app, the Feeling Great App! ! It's founded by one of the forefathers of Cognitive... more

What are the gifts of saying no? The word that’s often used to talk about this is ‘boundary.’ Do you have... more

Acknowledging emotional abuse can be difficult but it's just as much "abuse" as its physical and sexual counterparts. I received an... more

When you’re called “the couple from hell” by your own therapist, that’s something to think about. But Harville Hendrix and... more

Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel... more

Today I'm answering your questions about depression, therapy, and manipulative moms. More specifically, we'll discuss what's called anhedonia in depression, or... more

This special episode of SelfWork will guide you to step into your inner power as we talk with author and... more

Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy.... more