The SelfWork Podcast
By Margaret Robinson Rutherford PhD
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Category: Mental Health
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Subscribers: 225
Reviews: 1
Episodes: 488
Jennifer Boisvert
Jul 9, 2018
If you are someone who feels all alone in mental health struggles, listen to this woman's Podcasts. I have had my breath taken away, have had tears roll down my face, and have felt understood and encouraged, through her wise counsel.
Description
I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.
| Episode | Date |
|---|---|
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439 SelfWork: Lessons Learned About Grief
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Mar 28, 2025 |
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Introducing the Jordan Harbinger Show
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Mar 28, 2025 |
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438 SelfWork: Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting
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Mar 21, 2025 |
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437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?
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Mar 14, 2025 |
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436 SelfWork: Seven Steps to Work Through Disappointment
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Mar 07, 2025 |
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435 SelfWork: When "Home" Was Chaos
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Feb 28, 2025 |
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434 SelfWork: Belonging and Community... Find It In A Third Space
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Feb 21, 2025 |
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433 SelfWork: Why Is It So Hard to Treat Eating Disorders? A Conversation with Johanna Kandel
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Feb 14, 2025 |
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432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
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Feb 07, 2025 |
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431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression?
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Jan 31, 2025 |
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430 SelfWork: What Was Your "Job" In Your Family?
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Jan 24, 2025 |
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429 SelfWork: Seven Good Reasons to Stop Therapy
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Jan 17, 2025 |
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428 SelfWork: The Shame and Self-Blame Game
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Jan 10, 2025 |
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427 SelfWork: The Horrors of Marital Rape
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Jan 03, 2025 |
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426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman
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Dec 27, 2024 |
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425 SelfWork: Six Steps Out of Loneliness
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Dec 20, 2024 |
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424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns
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Dec 13, 2024 |
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423 SelfWork: The Gifts of Saying No
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Dec 06, 2024 |
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422 SelfWork: Acknowledging Emotional Abuse
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Nov 29, 2024 |
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421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt
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Nov 22, 2024 |
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420 SelfWork: How to Manage Your Emotions
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Nov 15, 2024 |
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419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms
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Nov 08, 2024 |
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418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig
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Nov 01, 2024 |
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417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White
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Oct 25, 2024 |
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416 SelfWork: All About Blame
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Oct 18, 2024 |
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415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz
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Oct 11, 2024 |
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414 SelfWork: How to Find Your Purpose
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Oct 04, 2024 |
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413 SelfWork: The Incredible Power of Journaling (Second Time Around)
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Sep 27, 2024 |
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412 SelfWork: Learning How to Really Listen
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Sep 20, 2024 |
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411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli
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Sep 13, 2024 |
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410 SelfWork: The Good Enough Parent
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Sep 06, 2024 |
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409 SelfWork: When Emotional Distancing and Detachment Are Healthy
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Aug 30, 2024 |
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408 SelfWork: How To Be There For Someone Else
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Aug 23, 2024 |
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407 SelfWork: How's Your Mental Health?
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Aug 16, 2024 |
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406 SelfWork: How to Grieve A Parent's Death
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Aug 09, 2024 |
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405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy
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Aug 02, 2024 |
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404 SelfWork: Acknowledging and Talking About Your Depression
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Jul 26, 2024 |
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403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
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Jul 19, 2024 |
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402 SelfWork: The Lasting Impact of Trauma
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Jul 12, 2024 |
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401 SelfWork: What To Do When You Hit A Wall
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Jul 05, 2024 |
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400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray
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Jun 28, 2024 |
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399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill
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Jun 21, 2024 |
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398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)?
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Jun 14, 2024 |
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397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD?
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Jun 07, 2024 |
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396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D.
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May 31, 2024 |
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395 SelfWork: Why Don't You Talk About Your Struggle with Depression?
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May 24, 2024 |
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394 SelfWork: Do You Feel Guilty For Not Doing Enough? Nine Helpful Reminders
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May 17, 2024 |
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393 SelfWork: How To Manifest Your Goals: A Conversation with Neurosurgeon Dr. James Doty
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May 10, 2024 |
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392 SelfWork: The Interweaving of Depression and Knowing You Matter
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May 03, 2024 |
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391 SelfWork: Life With Bipolar Disorder: A Conversation with Gabe Howard
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Apr 26, 2024 |
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390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
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Apr 19, 2024 |
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389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?
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Apr 12, 2024 |
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388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison
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Apr 05, 2024 |
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387 SelfWork: Six Misconceptions That Keep Couples Away from Therapy
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Mar 29, 2024 |
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386 SelfWork: How Not To Say The Wrong Thing at The Wrong Time
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Mar 22, 2024 |
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385 SelfWork: Answering Your Questions About Therapy
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Mar 15, 2024 |
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384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri
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Mar 08, 2024 |
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383 SelfWork: How to Listen To, Learn From, and Work With Panic
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Mar 01, 2024 |
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382 SelfWork: The Many Gifts of Fear
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Feb 23, 2024 |
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381 SelfWork: How to Talk About Your Depression
|
Feb 16, 2024 |
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380 SelfWork: How to Get to Forgiveness - Through Anger and Empathy
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Feb 09, 2024 |
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379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?
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Feb 02, 2024 |
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378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family
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Jan 26, 2024 |
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377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You
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Jan 19, 2024 |
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376 SelfWork: Three Unexpected Facets of Grief
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Jan 12, 2024 |
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375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin
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Jan 05, 2024 |
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374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO
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Dec 29, 2023 |
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373 SelfWork: What's Inner Child Work? And Why Do It?
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Dec 22, 2023 |
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372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl
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Dec 15, 2023 |
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371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal
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Dec 08, 2023 |
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370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss?
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Dec 01, 2023 |
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369 SelfWork: Dumps, Humps, and Slumps: Are They Depression?
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Nov 24, 2023 |
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SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer!
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Nov 19, 2023 |
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368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez
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Nov 17, 2023 |
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367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer
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Nov 10, 2023 |
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366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See?
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Nov 03, 2023 |
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365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility
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Oct 27, 2023 |
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364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts
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Oct 20, 2023 |
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363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!)
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Oct 13, 2023 |
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362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer
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Oct 06, 2023 |
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361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection
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Sep 29, 2023 |
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360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist
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Sep 22, 2023 |
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359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein
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Sep 15, 2023 |
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SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway!
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Sep 13, 2023 |
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358 SelfWork: What You've Been Taught About Grief May Be Wrong
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Sep 08, 2023 |
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357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not
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Sep 01, 2023 |
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356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali
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Aug 25, 2023 |
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355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler
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Aug 18, 2023 |
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354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris
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Aug 16, 2023 |
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353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression
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Aug 11, 2023 |
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352 SelfWork: How To Become A Startist: A Conversation with Becky Blades
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Aug 04, 2023 |
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351 SelfWork: Identifying the Dangers of High-Functioning Depression
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Jul 28, 2023 |
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350 SelfWork: Being A Shrink and What To Expect From Yours
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Jul 21, 2023 |
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349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria
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Jul 14, 2023 |
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348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?
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Jul 07, 2023 |
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347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)
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Jul 05, 2023 |
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346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries
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Jun 30, 2023 |
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345 SelfWork: Making the Hard Job of Caregiving Easier: A Conversation with Cathy Sikorski
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Jun 23, 2023 |
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344 SelfWork: A Daughter's Determination To Save Lives After Her Mother's Suicide: A Conversation with Donna's Law Creator, Katrina Brees
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Jun 16, 2023 |
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343 SelfWork: What's Emotional Regulation? It's Both Self-Control and Self-Protection
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Jun 09, 2023 |
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342 SelfWork: Five Ways of Dealing with Defensiveness, Enmeshment Dynamics, and Roles Vs Relationships: Your Questions My Answers
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Jun 02, 2023 |
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341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.
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May 26, 2023 |
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340 SelfWork: What You Need to Know About the Merry-Go-Round of Dieting: A Conversation with Jenn Trepeck
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May 24, 2023 |
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339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past
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May 19, 2023 |
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338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
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May 12, 2023 |
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337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.
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May 05, 2023 |
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336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment
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Apr 28, 2023 |
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335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome
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Apr 21, 2023 |
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334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera
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Apr 14, 2023 |
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333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal
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Apr 07, 2023 |
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332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan
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Mar 31, 2023 |
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331 SelfWork: Suicide - What We Can Do About It
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Mar 24, 2023 |
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330 SelfWork (Second Time Around): How to Calm Your Mind or What Would Mister Rogers Say?
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Mar 17, 2023 |
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329 SelfWork (Second Time Around): Ten Common Birthplaces of the Shame You Never Deserved... But Carried With You
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Mar 10, 2023 |
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328 SelfWork: What Comes First - Addiction to Work or Depression?
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Mar 03, 2023 |
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327 SelfWork: The Jungle of Real Motherhood: A Conversation with Annaliese Lawton
|
Feb 28, 2023 |
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326 SelfWork: Digging Into the Pain of Not Being Accepted By Your Family
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Feb 24, 2023 |
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325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism
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Feb 17, 2023 |
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324 SelfWork: How To Make And Keep Friends: A Conversation with Marisa Franco, Author of Platonic
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Feb 10, 2023 |
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323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?
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Feb 03, 2023 |
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322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships
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Jan 27, 2023 |
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321 SelfWork: When You Feel Guilt Over Wasted Time
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Jan 20, 2023 |
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320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer
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Jan 17, 2023 |
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319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger
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Jan 13, 2023 |
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YGTG SelfWork: I'm Back And I Have Two Opportunities for You To Hang Out With Me!
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Jan 10, 2023 |
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318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023
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Jan 06, 2023 |
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317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest!
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Dec 30, 2022 |
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316 SelfWork: Lewis Howes Is Guest Host! (And Dr. M. Is His Guest!)
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Dec 23, 2022 |
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315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety
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Dec 16, 2022 |
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314 SelfWork: Mother (Or Mother-In-Law) Trouble: Answering Your Questions
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Dec 09, 2022 |
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313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety
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Dec 02, 2022 |
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312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan
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Nov 25, 2022 |
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311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation
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Nov 18, 2022 |
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310 SelfWork: Maybe It's Depression. But Maybe It's Not.
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Nov 11, 2022 |
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309 SelfWork: How To Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly
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Nov 04, 2022 |
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308 SelfWork: Five Takeaways on the Need To Be Right
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Oct 28, 2022 |
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307 SelfWork: (Second Time Around) Explaining Radical Acceptance
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Oct 21, 2022 |
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306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries
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Oct 14, 2022 |
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305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire
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Oct 11, 2022 |
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304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness
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Oct 07, 2022 |
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303 SelfWork: What Keeps Suicidal Thoughts Secret? And What Can We Do About It? A Conversation with Grieving Mother and Advocate Erin Gallagher
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Sep 30, 2022 |
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YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult
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Sep 27, 2022 |
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302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader
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Sep 23, 2022 |
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301 SelfWork: What Is Emotional Incest?
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Sep 16, 2022 |
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300 SelfWork: Do You Take the Time to Acknowledge Your Depression?
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Sep 09, 2022 |
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299 SelfWork: Can I Tell You A Secret? And Can You Keep It?
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Sep 02, 2022 |
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298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain
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Aug 26, 2022 |
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297 SelfWork: What If I Never Can Trust?
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Aug 19, 2022 |
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SelfWork YGTG (You Get the Gist): Need Better Sleep? A Conversation with BiOptimizers' Wade Lightheart
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Aug 17, 2022 |
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296 SelfWork: Teenage Depression. It's Real. How Can You Help? A Conversation with Sadie Sutton.
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Aug 12, 2022 |
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295 SelfWork: Lying, Suicide Notes, and Medication Fears: Opening My Emailbag
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Aug 05, 2022 |
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294 SelfWork: The Alarming Jungle of Mental Illness Misdiagnoses: A Conversation with Author and Activist Sarah Fay
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Jul 29, 2022 |
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293 SelfWork: Ten Common Birthplaces of The Shame You Never Deserved... But Carried With You
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Jul 22, 2022 |
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SelfWork YGTG: When Too Much Self-Help Is... Too Much
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Jul 20, 2022 |
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292 SelfWork Do You Stay In Emotional Chaos? How DBT (Dialectical Behavior Therapy) Can Help
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Jul 15, 2022 |
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291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves
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Jul 08, 2022 |
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290 SelfWork: Relentless Courage: A Conversation with Doc Shauna Springer and Veteran Police Officer Michael Sugrue
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Jul 01, 2022 |
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289 SelfWork: Your Body Your Mind and Their Amazing Connection
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Jun 24, 2022 |
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288 SelfWork: 14 Signs of Envy and The Quest for Celebrity
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Jun 17, 2022 |
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SelfWork YGTG: This Short Poem Describes Incredible Change and How To Make It
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Jun 14, 2022 |
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287 SelfWork: Changing Your Chatter: A Conversation with Researcher and Author Ethan Kross
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Jun 10, 2022 |
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286 SelfWork: When You Fear Disclosure, Maternal Abandonment, and Suicide After An Affair
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Jun 03, 2022 |
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285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation
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May 27, 2022 |
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SelfWork: Special Edition: In The Face Of Senseless Tragedy
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May 26, 2022 |
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284 SelfWork: Josh Peck Talks True Happiness: A Conversation with The Actor and Author of Happy People Are Annoying
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May 20, 2022 |
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283 SelfWork: Not Drinking Tonight: A Conversation with Retired-Party-Girl-Turned-Therapist Amanda White
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May 13, 2022 |
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282 SelfWork: Watching My Mother Disappear
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May 06, 2022 |
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281 SelfWork: A Personal Story of DID (Dissociative Identify Disorder, formerly known as Multiple Personality): A Conversation with Lyn Barrett
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Apr 29, 2022 |
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280 SelfWork: Eight Dark Lies That Depression Tells You - And How To Challenge Them
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Apr 22, 2022 |
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279 SelfWork: Special Guest Host! Ashley Stahl and The You Turn Podcast Interviews Tatyana Rae on The Art Of Loving
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Apr 18, 2022 |
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278 SelfWork: 15 Good Questions To Ask Your Potential Therapist
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Apr 15, 2022 |
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277 SelfWork: Mental Health Days. Five Ways To Balance Work With Well-Being
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Apr 08, 2022 |
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276 SelfWork: What's Covert Narcissism? And What Can You Do About It?
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Apr 01, 2022 |
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SelfWork YGTG: The Power of Pause
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Mar 30, 2022 |
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275 SelfWork: The Why, How, Who, What, When, and Where of Sharing Your Story
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Mar 25, 2022 |
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274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment
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Mar 18, 2022 |
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273 SelfWork: Perfectly Hidden Depression, Rabbit Holes, Healing from Narcissists, and Boundaries with BPD
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Mar 11, 2022 |
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272 SelfWork: Three Vital Questions To Ask Your Doctor (And Other Fascinating Info) Your Life Depends On It: A Conversation with Author Talya Miron-Shatz
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Mar 04, 2022 |
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271 SelfWork: You Are What You Click: A Conversation with Author Brian Primack
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Feb 25, 2022 |
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270 SelfWork: Five Things to Know To Help You Feel Emotionally Safe In Therapy
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Feb 18, 2022 |
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269 SelfWork: The Dangerous Twin Towers of Burnout and Perfectionism
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Feb 11, 2022 |
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268 SelfWork: Ten Traits That Create Camouflage for Trauma: Perfectly Hidden Depression
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Feb 04, 2022 |
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YGTG (You Get the Gist): A Thought After Cheslie Kryst's Suicide - The Need to Redefine Strength and Success
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Feb 02, 2022 |
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267 SelfWork: Am I Expecting Too Much? Being Demanding? Or Am I Setting A Boundary?
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Jan 28, 2022 |
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266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan
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Jan 21, 2022 |
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265 SelfWork: How To Self-Soothe: Stop Bottling Things Up and Shoving Them Away
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Jan 14, 2022 |
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199 SelfWork (Second Time Around): Trauma Bonding - When Trust Is Manipulated and Destroyed
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Jan 11, 2022 |
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116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?
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Jan 07, 2022 |
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166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love
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Jan 04, 2022 |
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205 SelfWork (Second Time Around): How To Build Your Self-Confidence
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Dec 31, 2021 |
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143 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 2
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Dec 28, 2021 |
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142 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 1
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Dec 24, 2021 |
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264 SelfWork: Enmeshment, Maternal Sexual Abuse, Having Feelings For Your Therapist: Your Questions My Answers
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Dec 17, 2021 |
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263 SelfWork: The Voices of Arab Women: A Conversation with Suzan Kanoo, Author of Hear Us Speak
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Dec 14, 2021 |
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262 SelfWork: Do You Choose Happiness? And If So, Do You Choose Depression?
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Dec 10, 2021 |
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261 SelfWork: Keeping On Keeping On:: A Conversation with Author and Widow Leslie Streeter
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Dec 03, 2021 |
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260 SelfWork: A Dozen Things To Do When You Hit A Mental Wall
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Nov 26, 2021 |
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SelfWork YGTG: A Special Request from Dr. Margaret
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Nov 22, 2021 |
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259 SelfWork: Understanding Borderline Personality Disorder
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Nov 19, 2021 |
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258 SelfWork: Fear of Failure, Negative Forecasting, Depression and Maladaptive Daydreaming: Your Questions My Answers
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Nov 12, 2021 |
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257 SelfWork: Is Your Brain Broken When You're Depressed? A Conversation with Dr. Caroline Leaf
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Nov 05, 2021 |
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256 SelfWork: How to Hang On To Being You In A Relationship
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Oct 29, 2021 |
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255 SelfWork: The Trilogy of Trouble - Jealousy, Envy and Possessiveness
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Oct 22, 2021 |
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SelfWork YGTG: When I Am Old I Shall Wear Purple
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Oct 21, 2021 |
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254 SelfWork: Celebrating Our 5th Anniversary!! So Meet the Gang!
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Oct 15, 2021 |
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253 SelfWork: The Loss of Innocence: When Mom or Dad Sexually Abuses
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Oct 08, 2021 |
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252 SelfWork: Is My Depression Me Or Is It My Relationship?
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Oct 01, 2021 |
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251 SelfWork: Am I In The Right Career? A Conversation with Career Coach Ashley Stahl
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Sep 24, 2021 |
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SelfWork YGTG (You Get The Gist) What's Serotonin Syndrome?
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Sep 20, 2021 |
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250 SelfWork: Where Does Willpower Come From?
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Sep 17, 2021 |
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249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say?
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Sep 10, 2021 |
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248 SelfWork: Six Major Reasons You Might Tend to Quit Therapy
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Sep 03, 2021 |
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247 SelfWork: Self-Forgiveness and Seven Things That Might Make It Harder
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Aug 27, 2021 |
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246 SelfWork: Building Everyday Compassion: A Conversation with LinkedIn's Scott Shute
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Aug 24, 2021 |
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245 SelfWork: "How Could I Have Not Known?" The Shock of Sudden Suicide
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Aug 20, 2021 |
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244 SelfWork: Why We Lie (Even In Therapy)
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Aug 13, 2021 |
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SelfWork YGTG: Simone, Stigma and Suicide
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Aug 10, 2021 |
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243 SelfWork: Handling Sudden Loss: A Personal Story
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Aug 06, 2021 |
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242 SelfWork: The Over-Apologizer. Are You One?
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Jul 30, 2021 |
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SelfWork YGTG: Is Therapy Self-Indulgent?
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Jul 26, 2021 |
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241 SelfWork: The Hidden Opponent in College Athletics: A Frank Conversation with Victoria Garrick
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Jul 23, 2021 |
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240 SelfWork: How Do You Survive... Survivors Guilt
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Jul 16, 2021 |
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191 SelfWork (Second Time Around): What Are The Ten Most Common Mental Mistakes?
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Jul 12, 2021 |
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129 SelfWork (Second Time Around): Six Tips To Catch and Change Negative Self-Talk
|
Jul 09, 2021 |
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152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change
|
Jul 05, 2021 |
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163 SelfWork (Second Time Around): Take A Step Toward Self-Compassion
|
Jul 02, 2021 |
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154 SelfWork (Second Time Around): Four Steps To Kickstart Your Motivation
|
Jul 01, 2021 |
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183 SelfWork Second Time Around: Clearing Up Confusion About Perfectly Hidden Depression
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Jun 30, 2021 |
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239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord
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Jun 27, 2021 |
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238 SelfWork: 5 Tangible Tips To Avoid The Sunday Scaries
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Jun 25, 2021 |
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237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal
|
Jun 18, 2021 |
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236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See
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Jun 11, 2021 |
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235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?
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Jun 04, 2021 |
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234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas
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May 30, 2021 |
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233 SelfWork: Careers That Kill: How Veterans Can Heal - A Conversation with Expert Doc Springer
|
May 28, 2021 |
|
SelfWork YGTG: Pharmacogenomics: The Wave of the Future For Medications? (and you try to say it.. lol)
|
May 25, 2021 |
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232 SelfWork: Are Only Children Lonely? Are Oldest Children Smarter? And What Role Does Temperament Play?
|
May 21, 2021 |
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231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say
|
May 14, 2021 |
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SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All?
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May 11, 2021 |
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230 SelfWork: The Painful Reality of Sexual Addiction: Josh Duggar Is Far From Alone
|
May 07, 2021 |
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229 SelfWork: Careers That Kill: Could Your Vet Be At Risk?
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Apr 30, 2021 |
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228 SelfWork: What's Up With Your Gut and Depression?
|
Apr 23, 2021 |
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227 SelfWork: Good Stuffing. Bad Stuffing. What's the Difference?
|
Apr 16, 2021 |
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SelfWork YGTG: How Many Types of Narcissism Are There?
|
Apr 14, 2021 |
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226 SelfWork: 10 Things I Learned About Being A Good Therapy... From Being In Therapy
|
Apr 09, 2021 |
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225 SelfWork: Broken (in the best possible way): A Conversation with Jenny Lawson
|
Apr 02, 2021 |
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SelfWork YGTG: How Do You Say Goodbye?
|
Mar 28, 2021 |
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224 SelfWork: 7 Steps Out Of Enmeshment and Into A More Solid Sense of Self
|
Mar 26, 2021 |
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SelfWork YGTG: Is Meghan Markle's Experience Unique?
|
Mar 21, 2021 |
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223 SelfWork: Shining A Light On Women's Bravery In The Mental Health Arena
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Mar 19, 2021 |
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222 SelfWork: Seven Ways To Prevent The Straw From Breaking The Camel's Back
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Mar 12, 2021 |
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221 SelfWork: Getting To Happiness Thru Gratitude
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Mar 05, 2021 |
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220 SelfWork: Careers That Kill: A Conversation with Dr. Adam Hill
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Feb 26, 2021 |
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SelfWork YGTG: Do Empaths Actually Exist? Here's The Debate
|
Feb 24, 2021 |
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219 SelfWork: Four Tips On Avoiding Pandemic Burnout With Your Pandemic Partner
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Feb 19, 2021 |
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218 SelfWork: Explaining Hypnosis
|
Feb 12, 2021 |
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SelfWork You Get the Gist (YGTG): Why Exactly Did I Write A Book?
|
Feb 10, 2021 |
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217 SelfWork: When Brothers and Sisters Abuse One Another
|
Feb 05, 2021 |
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216 SelfWork: Is Your Life Picture Perfect or Truly Happy?
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Jan 29, 2021 |
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215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control
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Jan 22, 2021 |
|
214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)
|
Jan 15, 2021 |
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SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares
|
Jan 12, 2021 |
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213 SelfWork: Continuing The Convo About Your Struggles in Therapy
|
Jan 08, 2021 |
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212 SelfWork: Pros and Cons of People Pleasing
|
Jan 01, 2021 |
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211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek
|
Dec 28, 2020 |
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210 SelfWork: When How and Why You Should Leave Therapy.. Or Not
|
Dec 25, 2020 |
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209 SelfWork: 3 Questions To Ask Before You Trust Your Gut
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Dec 18, 2020 |
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208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole
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Dec 11, 2020 |
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SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth
|
Dec 09, 2020 |
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207 SelfWork: How to Break Away from Emotional Paralysis
|
Dec 04, 2020 |
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206 SelfWork: What Dreams Are Made Of
|
Nov 27, 2020 |
|
205 SelfWork: How to Build Your Own Self-Confidence
|
Nov 20, 2020 |
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204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes
|
Nov 18, 2020 |
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203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem
|
Nov 13, 2020 |
|
038 SelfWork (Second Time Around): Kindness Matters
|
Nov 10, 2020 |
|
012 SelfWork (Second Time Around): How to Become An Emotional Grownup
|
Nov 06, 2020 |
|
146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers
|
Nov 01, 2020 |
|
061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem
|
Oct 30, 2020 |
|
054 SelfWork (Second Time Around): What Do Your Mistakes Teach You?
|
Oct 27, 2020 |
|
096 SelfWork (Second Time Around) : Tina Turner Takes A Seat
|
Oct 23, 2020 |
|
096 SelfWork (Second Time Around) : Tina Turner Takes A Seat
|
Oct 23, 2020 |
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SelfWork's You Get the Gist - Is Your Biological Clock Ticking?
|
Oct 21, 2020 |
|
202 SelfWork: Finding the Right Thing to Say
|
Oct 16, 2020 |
|
201 SelfWork: A Conversation with Terri Cheney, author of Manic and Modern Madness
|
Oct 09, 2020 |
|
200 SelfWork: How To Face Your Own Self-Doubt (200 episodes later...)
|
Oct 02, 2020 |
|
SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)
|
Sep 29, 2020 |
|
199 SelfWork: Trauma. Bonding: When Trust Is Manipulated and Destroyed
|
Sep 25, 2020 |
|
SelfWork: You Get the Gist... Kudos to Athletes Challenging Stigma
|
Sep 20, 2020 |
|
198 SelfWork: Debunking the Myths About Suicide
|
Sep 18, 2020 |
|
197 SelfWork: Explaining Radical Acceptance
|
Sep 11, 2020 |
|
196 SelfWork: Turning Being PIssed Into Something Productive Using DBT
|
Sep 04, 2020 |
|
195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel
|
Aug 28, 2020 |
|
194 SelfWork: How To Make Change Stick
|
Aug 21, 2020 |
|
193 SelfWork: A Conversation with John Moe, author of The Hilarious World of Depression
|
Aug 14, 2020 |
|
Part Two! Perfectionism Meets Pandemic : A Free Workshop with Dr. Margaret
|
Aug 10, 2020 |
|
192 SelfWork: Are You Embarrassed To Be Embarrassed?
|
Aug 07, 2020 |
|
191 SelfWork: The Ten Most Common Mental Mistakes (aka Stinkin Thinkin)
|
Jul 31, 2020 |
|
Announcement! Perfectionism Meets Pandemic Free Workshop
|
Jul 28, 2020 |
|
190 SelfWork: The Power of Withdrawal
|
Jul 24, 2020 |
|
189 SelfWork: My Story and The Cost of Battling for Control
|
Jul 17, 2020 |
|
188 SelfWork: Four Steps Toward Risking the Unfamiliar
|
Jul 10, 2020 |
|
187 SelfWork: Can Certain Anxieties Worsen During Covid-19?
|
Jul 03, 2020 |
|
186 SelfWork: When You've Lost Yourself
|
Jun 26, 2020 |
|
185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You
|
Jun 19, 2020 |
|
184 SelfWork: Healing From Being Bullied
|
Jun 12, 2020 |
|
183 SelfWork: Clearing Up Confusion about Perfectly Hidden Depression
|
Jun 05, 2020 |
|
182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out
|
May 29, 2020 |
|
181 SelfWork: The Facts About Nervous Breakdowns
|
May 22, 2020 |
|
180 SelfWork: What Do Crying and Emotional Intelligence Have In Common?
|
May 15, 2020 |
|
179 SelfWork: How to Build Your Own Resilience (The Healthy Way)
|
May 08, 2020 |
|
178 SelfWork: How to Safely Talk About Pain from Your Past
|
May 01, 2020 |
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177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires
|
Apr 24, 2020 |
|
176 SelfWork: How to Stop Disappointment from Becoming Depression
|
Apr 17, 2020 |
|
175 SelfWork: How To Avoid Self-Sabotage In Relationships
|
Apr 10, 2020 |
|
174 SelfWork: Coping with Paralyzing Anxiety thru Meditation
|
Apr 03, 2020 |
|
173 SelfWork: What's New with Perfectly Hidden Depression
|
Mar 27, 2020 |
|
172 SelfWork: Special Episode: Managing Quarantine Anxiety - Compassionate and Common Sense Tips
|
Mar 24, 2020 |
|
171 SelfWork: Breaking the Habit of Beating Yourself Up
|
Mar 20, 2020 |
|
170 SelfWork: Resilience, Vulnerability, and Finding Purpose
|
Mar 13, 2020 |
|
169 SelfWork: The "New" Evidence On What Makes Therapy Effective
|
Mar 06, 2020 |
|
168 SelfWork: The What, Why, When, Where and How of Setting Boundaries
|
Feb 28, 2020 |
|
167 SelfWork: Is It OCD, GAD, Bipolar, BPD or Perfectly Hidden Depression (PHD)?
|
Feb 21, 2020 |
|
166 SelfWork: Finding Your Way Back to Love
|
Feb 14, 2020 |
|
165 SelfWork: The Deep Mourning of Sudden Death: When Time Will Not Stop
|
Feb 07, 2020 |
|
164 SelfWork: Coping with the Fear of Depression's Return
|
Jan 31, 2020 |
|
163 SelfWork: Emotional Growth: An Exercise in Self-Compassion
|
Jan 24, 2020 |
|
162 SelfWork: Is Healthy Narcissism Real?
|
Jan 17, 2020 |
|
161 SelfWork: How Does Therapy Work?
|
Jan 10, 2020 |
|
SelfWork 160: The Sexless Marriage. Is There A Way Back?
|
Jan 03, 2020 |
|
SelfWork 159: When It's Over -- Healing Rejection and Replacement
|
Dec 13, 2019 |
|
When Love Isn't the Problem, Apathy Is. The Pain of Living Parallel Lives (SelfWork #158)
|
Dec 06, 2019 |
|
Emotional Paralysis or When You Fear Change For The Better: SelfWork #157
|
Nov 29, 2019 |
|
When You're Not Believed: The Aftermath of Sexual Abuse SelfWork #156
|
Nov 22, 2019 |
|
What Gets In The Way of Good Listening
|
Nov 15, 2019 |
|
Making Motivation Happen: SelfWork #154
|
Nov 08, 2019 |
|
What Is A Victim Mentality? Or Emotional Martyrdom? SelfWork #153
|
Nov 01, 2019 |
|
Six Beginning Exercises To Motivate Growth and Change: SelfWork #152
|
Oct 25, 2019 |
|
Your Questions My Answers SelfWork #151
|
Oct 18, 2019 |
|
When Depression And A Need To Escape Become Self-Destructive: SelfWork #150
|
Oct 11, 2019 |
|
Depression and Anxiety Combined: Could It Be Bipolar Disorder II? SelfWork #149
|
Oct 04, 2019 |
|
Love Boundaries and Manipulation: When Love Is Conditional SelfWork #148
|
Sep 27, 2019 |
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147 SelfWork: "I'm Better Off Alone": Challenging Seven Distorted Beliefs That Lead To Depression and Loneliness
|
Sep 20, 2019 |
|
146 SelfWork: Your Questions About Perfectly Hidden Depression
|
Sep 13, 2019 |
|
145 SelfWork: Dealing With the Elephant In The Room: Defending Yourself With Denial, Distraction and Other Defenses
|
Sep 06, 2019 |
|
144 SelfWork: Three Steps To Creating Motivation That Works
|
Aug 30, 2019 |
|
143 SelfWork: Is Depression Simply A Chemical Imbalance? Pt. 2 The Role of Stress and Trauma
|
Aug 23, 2019 |
|
142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1
|
Aug 16, 2019 |
|
141 SelfWork: Mirror Mirror… The Struggle with Body Image
|
Aug 09, 2019 |
|
140 SelfWork: Why Is Change So Difficult? The Power of Triggers
|
Aug 02, 2019 |
|
139 SelfWork: Borderline? Dependent? Narcissistic? What Exactly Is A Personality Disorder?
|
Jul 26, 2019 |
|
138 SelfWork: The Many Ways to Feel Invisible and How to Find Your Voice
|
Jul 19, 2019 |
|
137 SelfWork: Let’s Talk Medications – From a Psychologist’s Point of View
|
Jul 12, 2019 |
|
136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism
|
Jul 05, 2019 |
|
135 SelfWork: Your Questions My Answers (and a big announcement…)
|
Jun 28, 2019 |
|
134 SelfWork: Making A Distrustful Mess with Money and Marriage
|
Jun 21, 2019 |
|
133 SelfWork: “I Have Body Image Issues.” The Damage of Eating Disorders and Seven Things You Can Do
|
Jun 14, 2019 |
|
132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. That’s All.
|
Jun 07, 2019 |
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131 SelfWork: When Your Dad Isn’t A Dad. The Effects of Father Hunger
|
May 31, 2019 |
|
130 SelfWork: The Power of Failure and What You Can Learn From Flying a Kite
|
May 24, 2019 |
|
129 SelfWork: Challenging and Changing Negative Self-Talk
|
May 17, 2019 |
|
128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief.
|
May 10, 2019 |
|
127 SelfWork: The Two Masked Marks of Manipulation aka Stonewalling and Gaslighting
|
May 03, 2019 |
|
126 SelfWork: What Makes Your Work Life… Work?
|
Apr 26, 2019 |
|
125 SelfWork: Fighting the Fear and Loneliness of Social Anxiety
|
Apr 19, 2019 |
|
124 SelfWork: Learning from the Voices of Childhood Neglect
|
Apr 12, 2019 |
|
123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace
|
Apr 05, 2019 |
|
122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism
|
Mar 29, 2019 |
|
121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety
|
Mar 22, 2019 |
|
120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much?
|
Mar 15, 2019 |
|
119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability?
|
Mar 08, 2019 |
|
118 SelfWork: The Incredible Power of Journaling
|
Mar 01, 2019 |
|
117 SelfWork: A Three Step Guide to Making Decisions You Won’t (Likely) Regret
|
Feb 22, 2019 |
|
116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?
|
Feb 15, 2019 |
|
115 SelfWork: The Awesome, Frustrating, Complicated Job of Step-Parenting and How to Avoid Common Mistakes
|
Feb 08, 2019 |
|
114 SelfWork: How to Find and Interview A Potential Therapist
|
Feb 01, 2019 |
|
113 SelfWork: When You Feel Like A Fake: Ten Ways to Challenge Imposter Syndrome
|
Jan 25, 2019 |
|
112 SelfWork: One Way to Confront Your Fear of Aging — No Matter How Old You Are
|
Jan 18, 2019 |
|
111 SelfWork: How to Stay Out of Texting Trouble
|
Jan 11, 2019 |
|
110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression
|
Jan 04, 2019 |
|
109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline
|
Dec 28, 2018 |
|
108 SelfWork: How to Keep Comparison from Stealing Your Joy
|
Dec 21, 2018 |
|
107 SelfWork: What Perfectly Hidden Depression Is Not
|
Dec 14, 2018 |
|
106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?
|
Dec 07, 2018 |
|
105 SelfWork: When Comfort Eating Becomes A Problem
|
Nov 30, 2018 |
|
104 SelfWork: How To Break The Bickering Habit
|
Nov 23, 2018 |
|
103 SelfWork: Seven Frank Tips For Getting Along with Family
|
Nov 16, 2018 |
|
102 SelfWork: How Do You Feel Your Feelings?
|
Nov 09, 2018 |
|
101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays
|
Nov 02, 2018 |
|
100 SelfWork: Celebrating #100! And It’s All About You!
|
Oct 26, 2018 |
|
099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression
|
Oct 19, 2018 |
|
098 SelfWork: The Devastating Power of Secrets Within A Relationship
|
Oct 12, 2018 |
|
097 SelfWork: What Makes A Therapist Right For Me?
|
Oct 05, 2018 |
|
096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude
|
Sep 28, 2018 |
|
095 SelfWork: The Risks of Bitterness
|
Sep 21, 2018 |
|
094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression
|
Sep 14, 2018 |
|
093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again
|
Sep 07, 2018 |
|
092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster
|
Aug 31, 2018 |
|
091 SelfWork: Healing Shame Through Mindfulness
|
Aug 24, 2018 |
|
090 SelfWork: Living Through the Unthinkable Death of A Child
|
Aug 17, 2018 |
|
089 SelfWork: How To Let Go and Fill Your Empty Nest
|
Aug 10, 2018 |
|
088 SelfWork: How to Handle the Loneliness of Grief and Loss
|
Aug 03, 2018 |
|
087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls
|
Jul 27, 2018 |
|
086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)
|
Jul 20, 2018 |
|
085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression
|
Jul 13, 2018 |
|
084 SelfWork: What Bipolar Disorder Is And What It Isn’t
|
Jul 06, 2018 |
|
083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk
|
Jun 29, 2018 |
|
082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives
|
Jun 22, 2018 |
|
081 SelfWork: When Sexual Abuse Happens at Home — The Choice to Confront
|
Jun 15, 2018 |
|
080 SelfWork: Kate Spade. Anthony Bourdain. Are We Asking The Right Questions?
|
Jun 14, 2018 |
|
079 SelfWork: Perfectly Hidden. An Interview with Stuart Walker
|
Jun 08, 2018 |
|
078 SelfWork: Five Not-So-Simple Steps Toward Self-Forgiveness
|
Jun 01, 2018 |
|
077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression
|
May 25, 2018 |
|
076 SelfWork: 10 Ways To Survive Infertility Treatment
|
May 18, 2018 |
|
075 SelfWork: Interview with StigmaFighter’s Founder Sarah Fader
|
May 11, 2018 |
|
074 SelfWork: Depression and The Unpredictability of Suicide
|
May 04, 2018 |
|
073 SelfWork: Three Steps To Emotionally Get Control Of Yourself
|
Apr 27, 2018 |
|
072 SelfWork: The One Question To Ask Yourself If You Take Things Too Personally
|
Apr 20, 2018 |
|
071 SelfWork: The Disease of Perfectionism
|
Apr 13, 2018 |
|
070 SelfWork: How To Love Someone Who Won’t Get Help
|
Apr 06, 2018 |
|
069 SelfWork: The Victim-Savior Relationship. How You Get In It and How You Get Out Of It
|
Mar 30, 2018 |
|
068 SelfWork: How To Create A Family Of Choice
|
Mar 23, 2018 |
|
067 SelfWork: Understanding Social Anxiety And The Fear Of Commitment
|
Mar 16, 2018 |
|
066 SelfWork: Can Unconditional Love Be Used Up?
|
Mar 09, 2018 |
|
065 SelfWork: What I Learned About Bad Boys And Creating A Life I Liked
|
Mar 02, 2018 |
|
064 SelfWork: What Could Be Causing Your Procrastination?
|
Feb 23, 2018 |
|
063 SelfWork: Going To Couples Counseling. What’s Getting In Your Way?
|
Feb 16, 2018 |
|
062 SelfWork: How To Know If You’re Too Close To Your Child (Or Your Parent)
|
Feb 09, 2018 |
|
061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem
|
Feb 02, 2018 |
|
060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression
|
Jan 26, 2018 |
|
059 SelfWork: How To Cope With The Fear Of Judgment
|
Jan 19, 2018 |
|
058 SelfWork: What Is Codependency And What Can You Do About It?
|
Jan 12, 2018 |
|
057 SelfWork: The Real Voices Of Perfectly Hidden Depression
|
Jan 05, 2018 |
|
056 SelfWork: The Vital Importance Of Touch
|
Dec 29, 2017 |
|
055 SelfWork: An Anniversary Of Grief And Gratitude.
|
Dec 17, 2017 |
|
054 SelfWork: How To Learn From A Mistake
|
Dec 15, 2017 |
|
053 SelfWork: 7 Ways To Feel Partnered In Parenting
|
Dec 08, 2017 |
|
052 SelfWork: Coping with Suicide
|
Nov 29, 2017 |
|
051 SelfWork: The Silent Agony of Staying Thin
|
Nov 21, 2017 |
|
050 SelfWork: Is Perfectly Hidden Depression Real?
|
Nov 17, 2017 |
|
049 SelfWork: Honoring Your Rituals And You During The Holidays
|
Nov 13, 2017 |
|
048 SelfWork: The Apology. The Good, The Bad And The Ugly
|
Nov 03, 2017 |
|
047 SelfWork: If You Love (Or Have Loved) A Narcissist
|
Oct 27, 2017 |
|
046 SelfWork: How A Woman Feels Around A Harvey Weinstein
|
Oct 20, 2017 |
|
045 SelfWork: Self-Compassion. What It Is And Why It’s Vital
|
Oct 13, 2017 |
|
044 SelfWork: Is Your PTSD, Depression Or Anxiety Being Triggered By The Last Vegas Tragedy?
|
Oct 09, 2017 |
|
043 SelfWork: When Friendships End
|
Oct 06, 2017 |
|
042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)
|
Sep 28, 2017 |
|
041 SelfWork: Making “Long Distance Love” Work
|
Sep 21, 2017 |
|
040 SelfWork: Depression, Suicide And Your Cell Phone
|
Sep 15, 2017 |
|
039 SelfWork: The Unique Basic Needs Of Women And Men
|
Sep 08, 2017 |
|
038 SelfWork: Kindness Matters
|
Sep 01, 2017 |
|
037 SelfWork: How To Parent Well Together
|
Aug 26, 2017 |
|
036 SelfWork: The Shame No One Talks About After Sexual Abuse
|
Aug 19, 2017 |
|
035 SelfWork: Four Steps To Heal From Parental Abuse
|
Aug 14, 2017 |
|
034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake”
|
Aug 12, 2017 |
|
033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression
|
Aug 05, 2017 |
|
032 SelfWork: The Nine Paths To Perfectly Hidden Depression
|
Jul 29, 2017 |
|
031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference?
|
Jul 22, 2017 |
|
030 SelfWork: “I Love You, But…” The Art Of Giving And Receiving Criticism
|
Jul 16, 2017 |
|
029 SelfWork: Marriage Is Not For Chickens
|
Jul 11, 2017 |
|
028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode?
|
Jul 03, 2017 |
|
027 SelfWork: Anxiety, My Mom and Prescription Drug Abuse
|
Jun 25, 2017 |
|
026 SelfWork 13 Reasons Why: The Rise Of Teen Depression
|
Jun 21, 2017 |
|
025 SelfWork: Living With Anxiety And Bipolar Disorder: Stories From This Is My Brave
|
Jun 11, 2017 |
|
024 SelfWork: How To Prevent “Empty Nest” And Let Go, With Intention
|
Jun 04, 2017 |
|
023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?
|
May 27, 2017 |
|
022 SelfWork: How To Not Hate Your Body
|
May 17, 2017 |
|
021 SelfWork: The Ten Traits Of Perfectly Hidden Depression
|
May 10, 2017 |
|
020 SelfWork: Why Risk Vulnerability?
|
Apr 30, 2017 |
|
019 SelfWork: Narcissism And How To Cope With It
|
Apr 23, 2017 |
|
018 SelfWork: Facing Change – Both Welcome And Unwelcome
|
Apr 13, 2017 |
|
017 SelfWork: How Do We Fight The Stigma Of Mental Illness
|
Apr 06, 2017 |
|
016 SelfWork: What Is So Hard About Couples Therapy?
|
Mar 27, 2017 |
|
015 SelfWork: What Keeps You From Leaving
|
Mar 21, 2017 |
|
014 SelfWork: When Gratitude Backfires
|
Mar 08, 2017 |
|
013 SelfWork: What To Expect When You’re Divorcing
|
Feb 27, 2017 |
|
012 SelfWork: How To Become An Emotional Grownup
|
Feb 19, 2017 |
|
011 SelfWork: The Emotionally Abusive Mother
|
Feb 07, 2017 |
|
010 SelfWork: How To Love Someone With Depression
|
Jan 28, 2017 |
|
009 SelfWork: Healing From Shame
|
Jan 16, 2017 |
|
008 SelfWork: Learning The True Skills Of Listening
|
Jan 05, 2017 |
|
007 SelfWork: Childhood Abuse: How It’s Healing To Reveal
|
Dec 26, 2016 |
|
006 SelfWork: Vital Tips To Cope With Grief And Depression
|
Dec 17, 2016 |
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005 SelfWork: After An Affair: The Essential Steps Of Regaining Trust
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Dec 04, 2016 |
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004 SelfWork: Perfectly Hidden Depression Pt. 2
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Nov 21, 2016 |
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003 SelfWork: Perfectly Hidden Depression Pt. 1
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Nov 06, 2016 |
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002 SelfWork : Panicked About Panic
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Oct 26, 2016 |
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001 SelfWork: What Is Good Therapy?
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Oct 12, 2016 |