There is a well-worn adage: a time and place for everything- A time for work, a time for play, and... more

Optimism. Just what is it? The Cambridge Dictionary defines it as: the quality of being full of hope, emphasizing the good parts of a situation,or a belief that something positive will happen. Our guest today, author... more

“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy Today, Phoebe and I explore... more

Trauma can often have a devastating impact on our emotional and physical health. EFT or Emotional -Freedom Technique is a... more

Nikola Tesla once said: “If you want to know the secrets to the universe, think in terms of energy, vibration... more

Einstein tells us: “A human being is a part of the whole called by us- universe. A part limited in time... more

Author Michael Singer, In his book “The Untethered Soul” shares this sage advice- “There is nothing more important to true... more

Somewhere in America, every 2 minutes, a woman is raped. National surveys of adults suggest that between 9-32% of women... more

Most of us have such psychological “blind spots,” aspects of our personalities that are obvious to everyone but ourselves. You... more

Spiritual Teacher Eckhart Tolle tells us: “Ego is presented as an accumulation of thoughts and emotions, continuously identified with, creating the idea and feeling... more