The Light Inside
By Jeffrey Besecker
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jeffrey Besecker
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 189
Description
We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep.
We reveal how our hidden subconscious and unconscious patterns shape the fabric of our society as we explore a deeper dive into the mysterious inner world of our enigmatic lives.
Learn how to embrace lives that are more fulfilling, joyful, and enriching as we unravel the intricate process of change.
| Episode | Date |
|---|---|
|
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2
|
Apr 19, 2024 |
|
A Good Night’s Rest: The ABC’s of Healthy Sleep
|
Apr 18, 2024 |
|
Synesthesia and Self-Perception: A Colorful Insight
|
Apr 12, 2024 |
|
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner Narratives and Misjudgments
|
Apr 05, 2024 |
|
Reframing Emotional Triggers: A Journey to Healing and Empowerment
|
Mar 29, 2024 |
|
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care
|
Mar 21, 2024 |
|
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
|
Mar 18, 2024 |
|
Unveiling the Subconscious: How Past Lives Shape Our Current Reality
|
Mar 06, 2024 |
|
The Sacred Duty of Kahu: Nurturing Humanity
|
Feb 16, 2024 |
|
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse
|
Feb 02, 2024 |
|
The Illusion of Reality: How Art Shapes Our View of the World
|
Jan 25, 2024 |
|
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences
|
Jan 17, 2024 |
|
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation
|
Jan 05, 2024 |
|
Exploring Anhedonia: The Search for Joy and Connection
|
Dec 08, 2023 |
|
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life
|
Dec 01, 2023 |
|
Unmasking the Superiority Complex: The Effects of Anxious Insecurity
|
Nov 17, 2023 |
|
Neuroception: How the Autonomic Nervous System Keeps Us Regulated with John Eli Garay
|
Nov 10, 2023 |
|
Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus
|
Nov 03, 2023 |
|
Subconscious Scripts: Exploring the Haunting Power of Our Stories with Dee Miceli
|
Oct 27, 2023 |
|
Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich
|
Oct 19, 2023 |
|
Moving on from Narcissistic Abuse: Letting Go and Finding Healing with Shannon Petrovich
|
Oct 18, 2023 |
|
The Power of Slowing Down: Taking Time for Careful Consideration with Kathy Hadizadeh
|
Oct 13, 2023 |
|
Running in Circles: How Diffusing Subconscious Patterns Frees Us From Rumination and Negative Belief Systems with Erin Mac
|
Oct 05, 2023 |
|
Humor’s Bad Reputation: The Role Comedy Plays Both in Social Bonding and Emotional Coping with Alfie Noakes
|
Sep 29, 2023 |
|
The Transformative Potential of Understanding Attachment Styles
|
Sep 22, 2023 |
|
The Magnetic Heart of God: Understanding the Five Cravings of Your Soul with Cory Rosenke
|
Sep 14, 2023 |
|
The Cognitive Bias of Declinism: Chasing Truth in a Changing World
|
Sep 08, 2023 |
|
How Unconscious Psychological Factors Contribute to Healthy Weight Regulation with Cody Golman
|
Aug 30, 2023 |
|
The Uncharted Waters: Understanding the Mental and Emotional Storm of Cancer
|
Aug 25, 2023 |
|
Empty: How Anhedonia Steals Our Light with Tanith Carey
|
Aug 10, 2023 |
|
Energizing Your Life: Harnessing the Power of Conscious Energy with Danielle Laura
|
Aug 03, 2023 |
|
The Unity of Opposites: How both things can be true
|
Jul 28, 2023 |
|
The Dark Side of Goal Setting: Unhealthy Hyper-Achievement
|
Jul 20, 2023 |
|
Active Listening: Connecting with the Person Inside with Jonathan Miller
|
Jul 14, 2023 |
|
The Framing Effect: Is The Grass Greener on The Other Side
|
Jun 29, 2023 |
|
Ten Feet Tall and Bullet-Proof : How unhealthy confidence often leads us to ineffectively self-assess
|
Jun 23, 2023 |
|
Healthy Ego Development: Letting Go of Inner Chatter and Embracing Self-love
|
Jun 16, 2023 |
|
All in A Name: How To Recognize And Label Emotions
|
Jun 09, 2023 |
|
The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential For Feeding and Nurturing The Ego
|
Jun 01, 2023 |
|
Deflecting - How to Breaking Free from Blame and Taking Responsibility for Our Actions
|
May 25, 2023 |
|
The Things We Love: How Our Passions Connect Us and Make Us Who We Are
|
May 17, 2023 |
|
Constructive Criticism: Can We Observe Ourselves Objectively?
|
May 12, 2023 |
|
Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child
|
Apr 27, 2023 |
|
Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle
|
Apr 21, 2023 |
|
Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences
|
Apr 11, 2023 |
|
Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego
|
Mar 31, 2023 |
|
From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction
|
Mar 18, 2023 |
|
Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jollytologist, Allen Klein
|
Feb 17, 2023 |
|
Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbeing with Dr. Marcella Raimondo
|
Feb 10, 2023 |
|
BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
|
Jan 31, 2023 |
|
Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
|
Jan 30, 2023 |
|
The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay
|
Jan 13, 2023 |
|
By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to Signal Superiority
|
Jan 06, 2023 |
|
Giving Yourself The Permission to Float a Little Lighter in The New Year
|
Jan 02, 2023 |
|
Technically Empowered: How To Raise Tech-Healthy Humans with Daniel Sih
|
Dec 14, 2022 |
|
The Triggers of Trauma: Uncovering the Roots of Emotional Reactivity
|
Dec 08, 2022 |
|
Somatic Coherence: How Our Core Energy Guides Our Somatic Experience
|
Nov 30, 2022 |
|
Trauma Triggers: How Addressing Our Blind Spots Increases Emotional Intelligence
|
Nov 25, 2022 |
|
Bah, Humbug, and Fa, La, La, La, La: Happy Holidays From The Light Inside
|
Nov 18, 2022 |
|
Productive Middle Ground: Clearing the Mental Chatter of Digital Overload
|
Nov 11, 2022 |
|
The Soul's Journey: Discovering Purpose in Every Aspect of Life
|
Nov 04, 2022 |
|
Socially Engineering Insecurity: Sowing the Seeds of Self-Doubt
|
Oct 27, 2022 |
|
The Many Voices of Me: Why We Show Up Differently in Unique Situations PT 2
|
Oct 21, 2022 |
|
The Many Voices of Me: Why We Show Up Differently in Unique Situations
|
Oct 20, 2022 |
|
Body Science: How Accurate Scientific Body-Type Assessment Empowers Holistic Health
|
Oct 14, 2022 |
|
Down to Earth: The Ancient Healing Powers of Grounding
|
Oct 05, 2022 |
|
Grief 2.0: Allowing The Journey of Grief to Transform You
|
Sep 30, 2022 |
|
Folie à deux: How Being a Dick Can Change The Word In The Most Unexpected Ways
|
Sep 16, 2022 |
|
Rising Water Raises All Boats
|
Sep 08, 2022 |
|
Building Valence: How to Transform your Toxic Reactions to Relieve Stress with Sherianna Boyle
|
Sep 02, 2022 |
|
Clear as The Nose On My Face: Engaging Body Linguistics for Effective Emotional Competency
|
Aug 17, 2022 |
|
Fit to Be Tied: Unknotting Our Emotional Reactivity
|
Aug 11, 2022 |
|
Pattern Interruption: How to Breaking Free of Repetitive Thought Cycles and Feedback Loops
|
Aug 05, 2022 |
|
If Grief Had a Face: Love, Loss and The Cycles of Grief
|
Aug 05, 2022 |
|
The Psychology of Expectations: Why unrealistic expectations are premeditated resentments.
|
Jul 15, 2022 |
|
Confidently Surrendering the Pattern of “No” to Break Negative Mind States
|
Jun 30, 2022 |
|
All Bellyache and Bluster: Why complaining leaves us tied up in “not’s" with Mark Scherer
|
Jun 17, 2022 |
|
The Essence of Confidence: Developing Quiet Courage
|
Jun 07, 2022 |
|
Heroes: A Tribute To Courage
|
May 27, 2022 |
|
How Our Social Personas are Influenced by Our Perceptual Identities: The Rest of The Story with Michael Hynes
|
May 20, 2022 |
|
Storytelling: How Our Social Personas are Influenced by Our Perceptual Identities
|
May 13, 2022 |
|
Openness: How Experiential Avoidance Closes us to More Expansive Life Experiences and Learning
|
May 06, 2022 |
|
Seeing Things Differently: Developing Inclusion and Disclosure in Uniquely Talented Individuals
|
Apr 29, 2022 |
|
The New Light: Explore, Learn, Grow
|
Apr 01, 2022 |
|
How to Turn Enemies and Adversaries into Venerated Friends
|
Mar 12, 2022 |
|
The Self-Improvement Trap: Surrendering Patterned Beliefs and Biases for Self-Acceptance with Megan Warren
|
Mar 02, 2022 |
|
Self-Awareness: Losing Myself To Find A New Pathway to Me with Lindsay Jewell Pt.2
|
Feb 23, 2022 |
|
Self-Awareness: Losing Myself To Find A New Pathway to Me with Lindsay Jewell Pt.1
|
Feb 22, 2022 |
|
Developing a Secure Attachment Style and How It Affects Your Behavior Patterns with Leah Marshall-Marmulla
|
Feb 17, 2022 |
|
The Transformative Power of Kindness—How choosing to live a kind life changes the world with Donna Cameron
|
Feb 03, 2022 |
|
Stress Elimination: How Your Daily Habits and Rituals Might Be Creating Resistance and Limiting Your Potential with Linda Bjork
|
Jan 26, 2022 |
|
A Look Inside: How To Develop A Greater Awareness of Our Somatic Experience and Energetic Signature with Ann Hince
|
Jan 19, 2022 |
|
Releasing Stress Triggers to Integrate with Flow and Embrace Renewalism with Sandeep Nath
|
Jan 13, 2022 |
|
Who’s Business Is It…In The Way with Sharon Valenti
|
Dec 15, 2021 |
|
Self Concept: Living in Joy to Embrace the Simple Awe and Wonder in Your Life with Allen Klein
|
Dec 08, 2021 |
|
Self-Acceptance: Developing Positive Self-Awareness From a Neutral Perspective with Dmitria Burby
|
Dec 01, 2021 |
|
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
|
Nov 23, 2021 |
|
I Can Appreciate That: How Gratitude Allows Us To Move Beyond Cynicism
|
Nov 17, 2021 |
|
Be An Open Book: Life-Long Learning is Essential to Embrace Open-Minded Evolution and Growth with Danny Brassell, Ph. D.
|
Nov 10, 2021 |
|
Embracing Vulnerability: Effectively Questioning Your Own Self-Limiting Beliefs with Judith Joy
|
Nov 04, 2021 |
|
Circumstantial Evidence: Overcoming a Victim Mentality with Nelson Tressler
|
Oct 26, 2021 |
|
Discovering More Grace By Aligning With Our Inner Light: Engaging The Collective Consciousness with Marque Kolack
|
Oct 22, 2021 |
|
We're All on The Journey to Discover The Light Inside
|
Oct 21, 2021 |
|
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
|
Oct 13, 2021 |
|
Rewiring Our Energetic Field : Writing a More Effective Narrative with Amanda Hill Ryall
|
Oct 07, 2021 |
|
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
|
Sep 29, 2021 |
|
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
|
Sep 22, 2021 |
|
A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner
|
Sep 15, 2021 |
|
Just Shine: Embracing Simply Optimism To Stand in Your Light and illuminating Others with Jacquelyn Vasquez
|
Sep 08, 2021 |
|
Releasing Generational Patterning and Programing to Embrace Self-Confidence with Phoebe Garnsworthy
|
Sep 02, 2021 |
|
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
|
Aug 26, 2021 |
|
The Fight Inside: Clearing Subconscious Emotional Patterning with Dawna Campbell
|
Aug 17, 2021 |
|
Cultivating Encouraging Connections By Intentionally Being In Service Of Others with Jeff Teresi
|
Aug 12, 2021 |
|
Somatic Therapy: Healing The Autonomic Nervous System by Releasing Egoic Attachments with Debbie Emick
|
Aug 05, 2021 |
|
Finding Resolve: Releasing Past Trauma to Step into The Present with Amelia Zachry
|
Jul 22, 2021 |
|
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity with Joe Ryan
|
Jul 15, 2021 |
|
Sweet Surrender: The Role Ego Plays in Spiritually Evolving Past Patterns of Addiction with Dr. Linville Meadows
|
Jul 08, 2021 |
|
Be a Dick: How One Person Can Change the World in the Most Unexpected Way with Marc Ensign
|
Jul 01, 2021 |
|
Projected Patterning: The Journey Back to Our Authentic Self with Suzanne Reilley
|
Jun 25, 2021 |
|
The Quiet Mind: How Intermittent Silence Recharges and Rewires our Brains with Krishna Bhatta
|
Jun 17, 2021 |
|
The Empowering Energy of Choice: Becoming Creative on Purpose with Scott Perry
|
Jun 09, 2021 |
|
The Mosaic: Understanding How Listening is The Alchemy Of Life with Danny Bruce Levin
|
Jun 02, 2021 |
|
What's in It for Me: Building Relationships Through Interdependence
|
May 27, 2021 |
|
Adversity Rewired: Adapting Positive Psychology to Develop Emotional Stamina
|
May 20, 2021 |
|
Self-Mastery: Owning Your True Self with Lucy Smith
|
May 13, 2021 |
|
Delegation: Building Your Team Culture By Empowering Others with Paul and Kelsey Tompkins
|
May 06, 2021 |
|
Celebrating Solitude: How to Develop a Sacred Space to Honor Your True Self with Rachel Astarte
|
Apr 29, 2021 |
|
Self-Development: Using a Craftsman Approach to Build a Life You Love with a Charles Collins
|
Apr 20, 2021 |
|
Developing Emotional Intelligence to Building Self- Confidence and Create Change with Mike Acker
|
Apr 15, 2021 |
|
Moving into Confidence: Learn to Walk through Fear and Into Purpose with Lucia DiVieste Severtson
|
Apr 08, 2021 |
|
Releasing Shame: Embracing Resiliency to See Our True Self.
|
Mar 25, 2021 |
|
How to Leverage Neuroscience To Achieve More Effective Goals with Purdeep Sangha
|
Mar 23, 2021 |
|
Discovering Your Emotional Set Point to Uncover Hidden Traumas with Amanda Webster
|
Mar 16, 2021 |
|
Memory Skills: The Easy 3 Step System to Remember Anything and Everything with Chester Santos
|
Mar 08, 2021 |
|
The Legacy of Trauma: Releasing Trauma Identity with Andrew Ecker
|
Mar 04, 2021 |
|
Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle
|
Feb 25, 2021 |
|
Developing Unconditional Love in a Conditional World with Larry Indiviglia
|
Feb 17, 2021 |
|
Inner Purpose: How to Find Meaning Full Filled with Dieter Randolph
|
Feb 12, 2021 |
|
Faith, Family, And A Song: Overcoming The Devastating Loss Of Child With Shannon And Brittany Clark
|
Feb 11, 2021 |
|
Who's Driving Here: Understanding Human Needs Psychology with Chandra Lynn
|
Feb 03, 2021 |
|
Self-Enlightenment: Channeling Your Inner Voice with Dean McMurray
|
Jan 29, 2021 |
|
Emotional Integrity: Holy Fuck and The Sacred Water with Ullis Karlsson
|
Jan 21, 2021 |
|
Relationship: What's Going On with Lauren D' Abate a.ka. Singer/Songwriter Ximxia
|
Jan 14, 2021 |
|
Developing The Quiet Ego: The Loudest Lion Never Roars with John Beede
|
Jan 07, 2021 |
|
Improvisation: Just Wing It with Eran Thomson
|
Dec 23, 2020 |
|
Be Grateful AF: Discovering Everyday Gratitude with Michael Ian Cedar
|
Dec 17, 2020 |
|
Intentionality: Discover The Value Within -Alex Sanfilippo
|
Dec 09, 2020 |
|
Moving Into Mindfulness: Centering Techniques for More Balance with Melo Calarco
|
Dec 02, 2020 |
|
Becoming Fearless
|
Nov 21, 2020 |
|
Cultivating Self-Acceptance: The Awesome Power Of Not Yet with Trent Bray
|
Nov 18, 2020 |
|
Active Listening: Conversations (Are You Listening?) with Jonathan Miller
|
Nov 11, 2020 |
|
Intersubjectivity: Overcoming A Silo Mentality with Dr. Benjamin Ritter
|
Nov 03, 2020 |
|
Clarifying Our Vision: Walking Backwards To The Present with Jeff Nischwitz
|
Oct 29, 2020 |
|
Two Minute Tuesday - Head Start To Riches
|
Oct 27, 2020 |
|
Empowered Thoughts: Developing The Universal Power Of Energy with Kerrian Fournier
|
Oct 20, 2020 |
|
Shadow Work: Removing The Mask with Meghan Fischer
|
Oct 12, 2020 |
|
Identity Crisis: The Masks We Wear with Ryan Stanley
|
Oct 04, 2020 |
|
Cultural Diversity: The Beauty In Diversity with Catharine Clarenbach
|
Sep 29, 2020 |
|
Perspectives: Thrive In Spite Of Limitations with Rob Oliver
|
Sep 22, 2020 |
|
Authentic Embodiment: The Fallacy Of Identity In Business and Life with Jermane Cheathem
|
Sep 15, 2020 |
|
Creating Life Goals: The Bucket List Guy with Trav Bell
|
Sep 09, 2020 |
|
Near Death Experiences: Back To Life with Danny Bader
|
Sep 02, 2020 |
|
Unlocking Creativity: The Creator Mindset with Nir Bashan
|
Aug 25, 2020 |
|
Building Communities: The Structure of Belonging with Jakub Zajicek
|
Aug 20, 2020 |
|
Two Minute Tuesday - Finding Purpose in Change
|
Aug 18, 2020 |
|
Heart-Centered Entrepreneurship: The Business of Love with Mark Silver
|
Aug 13, 2020 |
|
Self-Expression: Misery Loves Company (Be The Lighthouse) with Michelle Myrick
|
Aug 06, 2020 |
|
Jordan O’Donnell and Jake Harris- Zoon Garden: Decline of a Nation Part Two
|
Jul 31, 2020 |
|
Author, Jordan O’ Donnell and Literary Agent, Jake Harris.- Zoon Garden:Decline of a Nation
|
Jul 30, 2020 |
|
Understanding Law of Attraction: Stop Chasing, Start Attracting- (Be, Do, Have) with Kristen Noelle
|
Jul 23, 2020 |
|
Mental Fortitude: The Grit Mindset with David Bamber
|
Jul 16, 2020 |
|
Generational Trauma: Pivoting Through Pressure Part 2 with TedX Speaker Pierce J. Brooks
|
Jul 10, 2020 |
|
Generational Trauma: Pivoting Through Pressure Part 1 with TedX Speaker Pierce J. Brooks
|
Jul 09, 2020 |
|
Cultivating Business Culture: Achieve by Encouraging Openness- Why Space Matters with Lee Chambers
|
Jul 02, 2020 |
|
Generational Patterning: Out of The Normal and Into The Unknown with Darryl Osborne
|
Jun 25, 2020 |
|
Personality Isn't Permanent with Dr. Benjamin Hardy
|
Jun 18, 2020 |
|
Self-Discovery: Z-isms: Insight to Live By with Matt Zinman
|
Jun 15, 2020 |
|
Social Equality: Can We Have a Conversation: Special Episode with Colin Thompson
|
Jun 11, 2020 |
|
Self Concept: Becoming Humans Being with Noa Ronen
|
Jun 09, 2020 |
|
Allyship: Be a More Powerful Voice for Action and Change- June 4th Special Episode
|
Jun 04, 2020 |
|
Stress Management: Tension To Tranquility with Georgiana Danet
|
May 28, 2020 |
|
Authenticity: The HERO Show, On The Road Again and Back with Richard Matthews
|
May 21, 2020 |
|
Self-Awareness: Sesame Street To Fire and Brimstone with Will "Brimstone" Kucmierowski
|
May 15, 2020 |
|
Overcoming Adversity: Sink or Swim with Alex Kuhn
|
May 07, 2020 |
|
Battling PTSD: Finding The Extra in The Ordinary with Giampierno Scattolon
|
Apr 29, 2020 |
|
Authentic Grace: Don't Leave Food on The Table with Tavarus Hogans
|
Apr 23, 2020 |
|
Defining Listening Community: It's Like 10,000 Spoons When All You Need Is A Knife with Ben Krueger
|
Apr 16, 2020 |
|
Core Values: Life On Purpose with Stephen and Karissa Merrill
|
Apr 09, 2020 |
|
Self Awareness: To Know Thy Self, is to Love Thy Self with Rohan Kale
|
Apr 03, 2020 |