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The Light Inside
The Light Inside
Jeffrey Besecker

The Light Inside is an educational community for change-leaders, led by intellectually curious academics and trauma-informed therapists leading the charge to transform... more

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Episodes

Reframing Pathology: Navigating the Journey of Healing Unresolved Psychological Material

In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns,... more

19 Feb 2025 · 1 hour, 3 minutes
Reclaiming Menopause: Breaking Free from Stigma and Embracing Transformation

In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural... more

14 Feb 2025 · 1 hour, 7 minutes
Navigating Nice Guy Syndrome: Overcoming Emotional Dependency and Avoidance

In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on... more

07 Feb 2025 · 1 hour, 11 minutes
Rewiring Pain Perception: Emotional and Somatic Strategies for Relief

In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional... more

31 Jan 2025 · 41 minutes
Progress Over Perfection: Kinesthetic Mastery and Emotional Regulation

Podcast Episode Summary: The Light Inside Host: Jeffrey BeseckerGuest: Patrick Boylan, Actor, Musician, and Musical Educator In this episode of The Light... more

24 Jan 2025 · 1 hour, 12 minutes
Riding into the Golden Sunset: Embracing Life Beyond Career Identity

In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth... more

09 Nov 2024 · 1 hour, 4 minutes
Arousal Misattribution: How Emotions Shape Our Intuitive Decisions

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach,... more

01 Nov 2024 · 1 hour, 23 minutes
From Trauma to Transformation: Rewriting Our Subconscious Stories

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the... more

11 Oct 2024 · 1 hour, 4 minutes
Navigating the Shadows: Understanding Sexual Compulsion and Recovery

In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience... more

13 Sep 2024 · 1 hour, 17 minutes
Navigating Emotional Trauma: Unraveling the Mere Exposure Effect

Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us... more

05 Sep 2024 · 16 minutes