Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn... more

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn... more

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such... more

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and... more

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating... more

2022. -- What a year, what an amazing journey, and what a fascinatingly thought-provoking ride. We couldn't have been more thrilled... more

Screen time. It’s the new currency utilized when measuring how our children spend much of their time interacting with the world. With... more

Marina Yaney Triner, a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects... more

Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success. Somatic... more

Blind spots. We each have them. In the context of personal change, why is it we often settle for "good enough?”... more