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The Light Inside
The Light Inside
Jeffrey Besecker

Our program explores the darkest corners of the human mind and reveals how our unconscious patterns play a pivotal role in our... more

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Episodes

BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn... more

31 Jan 2023 · 35 minutes
Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn... more

30 Jan 2023 · 49 minutes
Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such... more

25 Jan 2023 · 1 hour, 25 minutes
The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and... more

13 Jan 2023 · 1 hour, 2 minutes
By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to Signal Superiority

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating... more

06 Jan 2023 · 1 hour, 8 minutes
Giving Yourself The Permission to Float a Little Lighter in The New Year

2022. -- What a year, what an amazing journey, and what a fascinatingly thought-provoking ride. We couldn't have been more thrilled... more

02 Jan 2023 · 3 minutes
Technically Empowered: How To Raise Tech-Healthy Humans with Daniel Sih

Screen time. It’s the new currency utilized when measuring how our children spend much of their time interacting with the world. With... more

14 Dec 2022 · 57 minutes
The Triggers of Trauma: Uncovering the Roots of Emotional Reactivity

Marina Yaney Triner, a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects... more

08 Dec 2022 · 58 minutes
Somatic Coherence: How Our Core Energy Guides Our Somatic Experience

Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success. Somatic... more

30 Nov 2022 · 1 hour, 13 minutes
Trauma Triggers: How Addressing Our Blind Spots Increases Emotional Intelligence

Blind spots. We each have them. In the context of personal change, why is it we often settle for "good enough?”... more

25 Nov 2022 · 1 hour, 12 minutes
The Light Inside
BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
The Light Inside