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The Light Inside
The Light Inside
Jeffrey Besecker

We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by... more

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The Sacred Duty of Kahu: Nurturing Humanity

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and... more

16 Feb 2024 · 5 minutes
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.  In this... more

02 Feb 2024 · 52 minutes
The Illusion of Reality: How Art Shapes Our View of the World

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us... more

25 Jan 2024 · 58 minutes
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how... more

17 Jan 2024 · 1 hour, 10 minutes
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing... more

05 Jan 2024 · 1 hour, 6 minutes
Exploring Anhedonia: The Search for Joy and Connection

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience... more

08 Dec 2023 · 1 hour,
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life

In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound... more

01 Dec 2023 · 1 hour, 4 minutes
Unmasking the Superiority Complex: The Effects of Anxious Insecurity

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity... more

17 Nov 2023 · 1 hour, 7 minutes
Neuroception: How the Autonomic Nervous System Keeps Us Regulated with John Eli Garay

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to... more

10 Nov 2023 · 1 hour, 2 minutes
Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how... more

03 Nov 2023 · 1 hour, 1 minute
The Light Inside
The Sacred Duty of Kahu: Nurturing Humanity
The Light Inside