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The Light Inside
The Light Inside
Jeffrey Besecker

We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by... more

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Episodes

The Future of Well-Being: AI Chatbots and Accessible Mental Health Care

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder... more

21 Mar 2024 · 44 minutes
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Cordy, author of "Yucky,... more

18 Mar 2024 · 1 hour, 20 minutes
Unveiling the Subconscious: How Past Lives Shape Our Current Reality

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the... more

06 Mar 2024 · 1 hour, 13 minutes
The Sacred Duty of Kahu: Nurturing Humanity

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and... more

16 Feb 2024 · 5 minutes
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.  In this... more

02 Feb 2024 · 52 minutes
The Illusion of Reality: How Art Shapes Our View of the World

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us... more

25 Jan 2024 · 58 minutes
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how... more

17 Jan 2024 · 1 hour, 10 minutes
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing... more

05 Jan 2024 · 1 hour, 6 minutes
Exploring Anhedonia: The Search for Joy and Connection

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience... more

08 Dec 2023 · 1 hour,
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life

In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound... more

01 Dec 2023 · 1 hour, 4 minutes
The Light Inside
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care
The Light Inside