pod.link/thelightinside
pod.link copied!
The Light Inside
The Light Inside
Jeffrey Besecker

Imagine living in a world of darkness, shrouded in mystery and confusion—a reality shaped by hidden factors that influence our beliefs, choices,... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Episodes

Embracing Our Ego Processes and Development with a Wink and a Smile

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead... more

19 Jul 2024 · 4 minutes
Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digital Habits

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly... more

05 Jul 2024 · 49 minutes
Brianstorming a Better Way : Cognitive Reframing and Adaptive Modes of Cognitive Reappraisal

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life,... more

28 Jun 2024 · 1 hour, 10 minutes
Breaking the Glass Ceiling on Belief Perseverance Pt. 2 with Mark Fournier

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on... more

24 Jun 2024 · 1 hour, 6 minutes
Overcoming Limiting Beliefs: Adaptive Thinking for Personal Growth

In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships,... more

21 Jun 2024 · 54 minutes
Active Listening and Emotional Intelligence: Keys to Deeper Relationships

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers... more

07 Jun 2024 · 48 minutes
Decoding Narcissism: Healing from Toxic Relationship Patterns

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of... more

31 May 2024 · 1 hour, 23 minutes
Heroes: A Tribute To Courage

Heroes. Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world... more

24 May 2024 · 2 minutes
The Transformative Power of Gratitude in Challenging Times

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving... more

10 May 2024 · 40 minutes
Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach... more

04 May 2024 · 1 hour, 36 minutes
The Light Inside
Embracing Our Ego Processes and Development with a Wink and a Smile
The Light Inside