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The Light Inside
The Light Inside
Jeffrey Besecker

The Light Inside is a journalistic podcast exploring the journey of everyday people towards beneficial change in their behavioral patterns, empowering them... more

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Episodes

Grief 2.0: Allowing The Journey of Grief to Transform You

Loss. We each experience it in a variety of ways. Oftentimes, the repeated and prolonged cycles of grief can reveal our deepest... more

30 Sep 2022 · 1 hour, 11 minutes
Folie à deux: How Being a Dick Can Change The Word In The Most Unexpected Ways

In a world where we can each be ANYTHING we want. Ironically, we often discover a world that feels like it's... more

16 Sep 2022 · 45 minutes
Rising Water Raises All Boats

Staying afloat. It often becomes our central focus. And at times, it can seem like we barely keep our heads above... more

08 Sep 2022 · 3 minutes
Building Valence: How to Transform your Toxic Reactions to Relieve Stress with Sherianna Boyle

Our emotions. They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they... more

02 Sep 2022 · 28 minutes
Clear as The Nose On My Face: Engaging Body Linguistics for Effective Emotional Competency

Your body. Its your home - unique, individual  and universal all at the same time. Yet the way we communicate through our... more

17 Aug 2022 · 1 hour, 14 minutes
Fit to Be Tied: Unknotting Our Emotional Reactivity

Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times... more

11 Aug 2022 · 59 minutes
Pattern Interruption: How to Breaking Free of Repetitive Thought Cycles and Feedback Loops

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback? And even more so, why... more

05 Aug 2022 · 1 hour, 7 minutes
If Grief Had a Face: Love, Loss and The Cycles of Grief

Life. -It moves at times; in stages and cycles. Each instant a moment which often is etched into our brains. Sometimes even keeping... more

05 Aug 2022 · 1 hour, 8 minutes
The Psychology of Expectations: Why unrealistic expectations are premeditated resentments.

Happiness. Its often thought to grow in direct proportion to our level of acceptance. Yet, expectations frequently limit our ability to... more

15 Jul 2022 · 36 minutes
Confidently Surrendering the Pattern of “No” to Break Negative Mind States

By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times. And... more

30 Jun 2022 · 1 hour, 8 minutes
The Light Inside
Grief 2.0: Allowing The Journey of Grief to Transform You
The Light Inside