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The Light Inside
The Light Inside
Jeffrey Besecker

We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by... more

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Episodes

Heroes: A Tribute To Courage

Heroes. Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world... more

24 May 2024 · 2 minutes
The Transformative Power of Gratitude in Challenging Times

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving... more

10 May 2024 · 40 minutes
Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach... more

04 May 2024 · 1 hour, 36 minutes
Building Confidence and Balance: Innovative Martial Arts Techniques for Neurodivergent Children

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor... more

27 Apr 2024 · 1 hour, 27 minutes
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact... more

19 Apr 2024 · 30 minutes
A Good Night’s Rest: The ABC’s of Healthy Sleep

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light... more

18 Apr 2024 · 1 hour, 5 minutes
Synesthesia and Self-Perception: A Colorful Insight

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes,... more

12 Apr 2024 · 1 hour, 31 minutes
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner Narratives and Misjudgments

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions... more

05 Apr 2024 · 3 minutes
Reframing Emotional Triggers: A Journey to Healing and Empowerment

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The... more

29 Mar 2024 · 58 minutes
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder... more

21 Mar 2024 · 44 minutes
The Light Inside
Heroes: A Tribute To Courage
The Light Inside