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The Light Inside
The Light Inside
Jeffrey Besecker

The Light Inside is a journalistic podcast exploring the journey of everyday people towards beneficial change in their behavioral patterns, empowering them... more

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Episodes

Fit to Be Tied: Unknotting Our Emotional Reactivity

Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times... more

11 Aug 2022 · 59 minutes
Pattern Interruption: How to Breaking Free of Repetitive Thought Cycles and Feedback Loops

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback? And even more so, why... more

05 Aug 2022 · 1 hour, 7 minutes
If Grief Had a Face: Love, Loss and The Cycles of Grief

Life. -It moves at times; in stages and cycles. Each instant a moment which often is etched into our brains. Sometimes even keeping... more

05 Aug 2022 · 1 hour, 8 minutes
The Psychology of Expectations: Why unrealistic expectations are premeditated resentments.

Happiness. Its often thought to grow in direct proportion to our level of acceptance. Yet, expectations frequently limit our ability to... more

15 Jul 2022 · 36 minutes
Confidently Surrendering the Pattern of “No” to Break Negative Mind States

By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times. And... more

30 Jun 2022 · 1 hour, 8 minutes
All Bellyache and Bluster: Why complaining leaves us tied up in “not’s" with Mark Scherer

We are joined today by Mark Scherer - Founder and CEO of Encompass Life. Mark is a life coach who... more

17 Jun 2022 · 58 minutes
The Essence of Confidence: Developing Quiet Courage

The Oxford dictionary describes confidence as the state of feeling certain about the truth of something. To quote the Great and... more

07 Jun 2022 · 1 hour, 11 minutes
Heroes: A Tribute To Courage

Heroes. Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world... more

27 May 2022 · 2 minutes
How Our Social Personas are Influenced by Our Perceptual Identities: The Rest of The Story with Michael Hynes

If you joined us last week, you learned how our biases influence so much of our reality. Shaping and moving... more

20 May 2022 · 38 minutes
Storytelling: How Our Social Personas are Influenced by Our Perceptual Identities

Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influence. Explaining perhaps why the... more

13 May 2022 · 1 hour, 20 minutes
The Light Inside
Fit to Be Tied: Unknotting Our Emotional Reactivity
The Light Inside