I’ve been spending the last few weeks of summer at the beach in Halkidiki and have made a daily ritual... more

We won't find truth outside of us. There's no system, no organized set of teachings, no framework of thinking that... more

I’ve been having so many intense, vivid dreams lately - so intense that I feel tired and unsettled even after... more

I’ve been reading Demons by Dostoyevsky and there are two small anecdotes from the book that immediately resonated with me—two... more

Today I want to share with you one of my favorite books of all time, The Brothers Karamazov by Dostoyevsky.... more

Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy... more

I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very... more

This topic is something we’ve touched on previously but it’s a theme that keeps popping up for me. It’s the... more

We all know life is full of ups and downs, yet it’s so easy for us to get frustrated and... more

Great joy overcame me one day before the end of my dark retreat: I was about to go back into... more