The Same 24 Hours

BRIDGET QUINN is author of the forthcoming book She Votes: How U.S. Women Won Suffrage, and What Happened Next – illustrated by 100 women artists in honor of the centenary of the 19th Amendment – and the award-winning Broad Strokes: 15 Women Who Made Art and Made History (in That Order), published by Chronicle Books in 2017. Broad Strokes has been translated into four languages and selected for the Amelia Bloomer Book List of recommended feminist literature by the American Library Association. A graduate of New York University’s Institute of Fine Arts and a regular contributor to online arts magazine Hyperallergic, Quinn is a sought-after speaker on women and art. She is an avid sports fan and Iron(wo)man triathlete, and her Narrative magazine essay “At Swim, Two Girls” was included in The Best American Sports Writing 2013. She lives in San Francisco with her family, dogs, and too many bikes. Follow Bridget Website bridgetquinnauthor.com Twitter : @bquinnterest Facebook Page : https://www.facebook.com/bridget.quinn.90/ Instagram : @bquinnterest Link to Book / Product / Coaching Platform : https://shevotes.chroniclebooks.com/ ======================================== Get The Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday. Sara serves women through her podcast, her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con. When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 7 year old son - building Legos and pretending to understand Pokemon. Follow Sara: www.Shamelessmom.com Instagram:https://www.instagram.com/shamelessmomacademy/ Download 15 Minute Manifest https://smamastermind.com/15-minute-manifest Join the Facebook Community: https://www.facebook.com/groups/shamelessmom/ ======================================== Get The Program from Handel Group: INNER U Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate providing dating, sex, and relationship advice to an average of 350 listeners per month. Laurie considers herself “an angel recruiter” because she is busy looking for other people who share her mission to instill more joy and peace in the world. She feels blessed to spend her days doing work that makes her proud and she is inspired by Handel clients for having the gumption and guts to look at themselves honestly. She lives in Manhattan with her husband and three kids. Follow Laurie: https://instagram.com/lauriegerber_coach Get The Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Omar is gifted Storyteller, Public Speaker and Life Coach. He’s the Host of the incredibly popular SHAIR Recovery podcast. He delivers a powerful message of overcoming drug addiction and an inspirational 16-year journey of recovery. Omar is a successful self-made entrepreneur, is married to his soul mate and lives in one of the most beautiful places in the world, Costa Rica. He has transformed his life through recovery, personal development and coaching and now he helps people transform their lives all over the world. FOLLOW OMAR: Websites: https://theshairpodcast.com/ https://omarpinto.com/ Social Media: FB https://www.facebook.com/groups/theSHAIRpodcast/ IG https://www.instagram.com/omarpintocoaching/ ======================================== Get The Program from Handel Group: INNER YOU Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Suzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the ever popular Self-Care for Extremely Busy Women podcast, and regularly speaks to a global audience on the healing power of crisis and the importance of self-care. She does so both virtually and on stage when it's safe to do so. Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck. Follow Suzanne & Debi www.SuzanneFalter.com The Podcasts: https://suzannefalter.com/podcast/ ======================================== Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Erica C. Barnett is an award-winning political reporter. She started her career at the Texas Observer, the venerable progressive magazine cofounded by Molly Ivins, and went on to work as a reporter and news editor for the Austin Chronicle, Seattle Weekly, and The Stranger. She now covers addiction, housing, poverty, and drug policy at her blog, The C Is for Crank. She has written for a variety of local and national publications, including The Huffington Post, Seattle Magazine, and Grist. Buy the Book Quitter: https://www.amazon.com/Quitter-Memoir-Drinking-Relapse-Recovery/dp/0525522328 ======================================== Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Amber Brueseke is @Biceps.after.Babies. We had such a great conversation around motivation, strength training for women, mental toughness and more. She writes on her site: "I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably). Most days you can find me trying to balance my life: keeping a clean house, making healthy meals for my family, and shuttling my kids to cubscouts and gymnastics, all while serving in my church, reading uplifting literature, and raising responsible citizens. It can be exhausting to keep all the balls in the air! But I know how important it is to recharge with some me time. When I get my sweat on, throw some heavy weights around, and fuel my body with the right nutrition, I’m a better wife, mom, sister, and friend. There’s no reason why you or your body goals should be pushed to the back burner because you’re a mom with a bajillion responsibilities. I work with moms who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food. I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12." Follow Amber: Website: https://www.bicepsafterbabies.com/ ======================================== Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Cara Heads Slaughter is my friend AND I am friends with an Olympian. Just saying. :) Cara Heads Slaughter is one of the most sought-after weightlifting coaches in the DC metro region providing guidance to over 100 athletes and coaches each week. Certified as a USAW International Coach, Cara has served as a competition coach at every level- local, national and international, including as a coach at the 2016 USA Olympic Team Trials. Athletes under Cara's guidance have earned numerous medals at national and international competitions. Additionally, Cara is certified as a IWF Coach Course Instructor and a USAW Coach Course Lead Instructor. Cara has been appointed by USA Weightlifting to assist at numerous USAW training camps, as a Team Leader and Team Coach of international teams, and as a presenter at the USAW Coaching Symposium. Cara enjoyed a successful 18-year career as an elite weightlifter, earning 2 junior and 8 senior national championship titles, setting numerous junior and senior American records, and representing Team USA at 6 world championships and as a member of the 2000 USA Olympic Team in Sydney. In recognition of her career, Cara was inducted into the USA Weightlifting Hall of Fame in 2020. ​Throughout her career, Cara was provided the unique opportunity to train at top USA Weightlifting regional weightlifting training centers, including as a resident athlete at the Olympic Training Center, and to learn from some of the most respected weightlifting coaches in the United States- Tony Ciarelli, Michael Cohen, Bob Morris, and Dr. Kyle Pierce. Prior to competing in the sport of Weightlifting full time, Cara was a Division I collegiate athlete, earning an athletic scholarship at the University of California, Berkeley. As a freshman, Cara competed in the discus and hammer throw, placing third in the hammer at the (Pac-10) track & field conference championships. Follow Cara: https://www.chfitnessandperformance.com/ ======================================== Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Holly Whitaker is the Founder + Editor-in-Chief of The Temper and Founder + CEO of the digital recovery platform, Tempest (formerly Hip Sobriety). She lives in Brooklyn with her cat Mary Katherine and she likes things. ======================================== Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

Asking the right questions. Notes on Nonsense: "Why" is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of her book, The Year of No Nonsense. The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. Request to Join the FREE Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ Follow Meredith & the Podcast on Social: Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com Web: http://www.meredithatwood.com Facebook: http://www.facebook.com/swimbikemom Sign up for Podcast Updates: https://form.jotform.us/70326661605150 ORDER THE NEW BOOK: The Year of No Nonsense: How to Get Over Yourself and On With Your Life Host & Production: Meredith AtwoodPodcast Branding and Web: Moon40 Marketing Copyright 2019, Meredith Atwood, LLC