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The Same 24 Hours
The Same 24 Hours
Meredith Atwood

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest... more

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Episodes

Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past

This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that... more

06 Apr 2021 · 53 minutes
Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead

Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is... more

06 Apr 2021 · 29 minutes
Geneen Roth: REPLAY EPISODE: Women, Food and God

REPLAY EPISODE.  Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food... more

06 Apr 2021 · 54 minutes
It's Episode 300 😳 🎉 : A Solo Podcast with Meredith

A happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to... more

02 Apr 2021 · 23 minutes
Dr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety)

Ever wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get... more

29 Mar 2021 · 54 minutes
Dr. Nicole LePera: REPLAY EPISODE: Do the Work

In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode.  Dr. Nicole LePera was trained in... more

29 Mar 2021 · 43 minutes
Dr. William Sears: REPLAY EPISODE- (Yes, that Dr. Sears 👶!) and The Healthy Brain Book

I was just thinking of this episode the other day, and realized... this was a GREAT one. So I wanted to... more

29 Mar 2021 · 52 minutes
Tom Bergeron: Dancing with the Stars, Radio Voices, and Writing Novels

Tom Bergeron is an Emmy-award winning television host. You probably know him from America's Funniest Home Videos (2001-2015) and Dancing... more

24 Mar 2021 · 42 minutes
Patrick Dossett: Navy Seals, Mindset and "MadeFor"

Patrick Dossett is a graduate of the U.S. Naval Academy, Basic Underwater Demolition/SEAL training and the Wharton School of Business. Pat... more

24 Mar 2021 · 34 minutes
Dustin Milligan: Schitt's Creek, Celebrity, Social Media and Addiction

I spent an almost two hours with Schitt's Creek actor ("Ted"), Dustin Milligan---and we covered ALL the things: toxic masculinity,... more

16 Mar 2021 · 1 hour, 34 minutes
The Same 24 Hours
Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past
The Same 24 Hours