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The Same 24 Hours
The Same 24 Hours
Meredith Atwood

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest... more

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Episodes

Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul

Amanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series... more

12 May 2021 · 1 hour, 4 minutes
Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode)

The amazing Kevin Curry of "Fit Men Cook."  He says: "I think we’ve all been there. My “ah-ha” moment happened when... more

27 Apr 2021 · 35 minutes
Will Turner: Age is Only a Number (A Best of The Same 24 Hours: Replay Episode)

In case you missed this one! In 2018 (at the age of 60), Will Turner crushed the current record for most... more

27 Apr 2021 · 1 hour, 4 minutes
Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode)

REPLAY EPISODE!  This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew. Pilar Gerasimo is an award-winning... more

27 Apr 2021 · 48 minutes
Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past

This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that... more

06 Apr 2021 · 53 minutes
Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead

Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is... more

06 Apr 2021 · 29 minutes
Geneen Roth: Women, Food and God (A Best of The Same 24 Hours: Replay Episode)

REPLAY EPISODE.  Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food... more

06 Apr 2021 · 54 minutes
It's Episode 300 😳 🎉 : A Solo Podcast with Meredith

A happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to... more

02 Apr 2021 · 23 minutes
Dr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety)

Ever wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get... more

29 Mar 2021 · 54 minutes
Dr. Nicole LePera: Do the Work (A Best of The Same 24 Hours: Replay Episode)

In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode.  Dr. Nicole LePera was trained in... more

29 Mar 2021 · 43 minutes
The Same 24 Hours
Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul
The Same 24 Hours