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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
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317 episodes
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The Same 24 Hours
1 The Goodbye Episode: The Same 24 Hours with Meredith Atwood 42:38
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Play Later Play Later Lists Like LikedClosing time... It's Time to Wave Goodbye... now... Say Goodbye. A final episode of The Same 24 Hours. Thank you all for the most beautiful 4+ year run. 319 episodes, amazing guests, and all the love to you. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more. ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2022. All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Rob Paulsen: The Voice of Pinky, Animaniacs, Ninja Turtles and More 54:49
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Play Later Play Later Lists Like LikedHow does "being present" translate into Pinky? Well, we cover it in this episode. Rob Paulsen is the voice of Pinky from “Pinky and the Brain,” Yakko from “Animaniacs,” Raphael (and Donatello) from “Teenage Mutant Ninja Turtles,” and Carl Wheezer from “The Adventures of Jimmy Neutron: Boy Genius.” He has an Emmy, Annie and Peabody Award. Paulsen has been the voice of over 250 different animated characters and performed in over 1000 commercials. Rob’s memoir Voice Lessons: How a Couple of Ninja Turtles, Pinky and an Animaniac Saved My Life chronicles his journey with throat cancer. Ironically, a man who uses his voice for work found himself with throat cancer (now recovered.) “Animaniacs,” the popular 90s cartoon series, has returned to Hulu with Rob reprising his original role as Yakko. The show has already been picked up for a third season. Follow Rob: Twitter: https://twitter.com/yakkopinky Buy the Book Here ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Stephen Chbosky: Dear Evan Hansen & Saving Lives 35:20
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Play Later Play Later Lists Like Liked"Dear Evan Hansen" Director Stephen Chbosky returns to the podcast to discuss on this beautiful, must-see movie. 🍿 You may know Stephen from the best-selling book, Perks of Being a Wallflower (he directed that movie too), as well as Wonder, Rent and many more. Stephen and I have a #kismet story of meeting and now we are best friends... or something like that. 😂 BUT, anyway. In this Episode of The Same 24 Hours Podcast, we talk about the incredible new movie he directs and why every teen, human, parent and creature alive should see it. You MUST see. Must. Also, a must-listen interview. Right here. About DEAR EVAN HANSEN: Evan Hansen is an anxious, isolated high-school student who's aching for understanding and belonging amid the chaos and cruelty of the social media age. He soon embarks on a journey of self-discovery when a letter he wrote for a writing exercise falls into the hands of a grieving couple whose son took his own life. Release date: September 24, 2021 (USA) Director: Stephen Chbosky Rating: PG-13 (Some Suggestive References|Brief Strong Language|Suicide|Thematic Material) Genre: Musical, Drama ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Brian Baumgartner: The Office, Kevin Malone, and the Georgia Bulldogs (brought to you by Bruce and Margaret) 47:26
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Play Later Play Later Lists Like LikedBruce and Margaret.... When you know, you know. Brian Baumgartner is probably best known for playing Kevin Malone on "The Office" - literally the most-watched television show of ALL TIME. All time. Sit on that one a minute. (Psssst: ALL TIME). New Things: After The Office, Brian's new fame is from his podcasts: An Oral History of the Office and The Office Deep Dive . You can grab a copy of the new book, Welcome to Dunder Mifflin, here. Follow Brian on IG: https://www.instagram.com/bbbaumgartner ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Kari Pearce: The Life of a CrossFit Games Athlete 41:22
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Play Later Play Later Lists Like LikedKari Pearce is a six-time CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others. She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections. Stats: 6 Times CrossFit Games Athlete 2016, 2018, 2019, 2020 Fittest American Woman Top 10 Fittest in the World 5 Years in a row 2 Time Crossfit Invitational Team Member for USA Won “Most Improved” at the CrossFit Games in 2016 Holds the New York State bench press record at 240lb Founder of PowerAbs Movement Science Degree from the University of Michigan Member of the University of Michigan Women’s Varsity Gymnastics Team Three Time Academic All Big Ten Follow Kari & Learn More about her programs: www.KariPearce.com ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Carol Potter: From Beverly Hills 90210 to Therapist to Author 51:33
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Play Later Play Later Lists Like LikedBest known for her work as Cindy Walsh in Beverly Hills 90210, Carol has been a working actress for close to 40 years. In 2001 she also became a licensed Marriage and Family Therapist, and recently co-wrote a book with Dr. Frank Sileo which has been published by the American Psychological Association for parents of children with chronic medical illness. A charming interview, and a wonderful quote on parenting: "The only power we have is influence... and our influence is only as strong as the strength of our relationship" (with our children). Link to Book: https://www.amazon.com/When-Child-Chronic-Medical-Illness/dp/1433833816/ref=sr_1_3?dchild=1&keywords=carol+potter&qid=1628625980&sr=8-3 ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Jay Samit: Are You Really Living ...or Just Working to Pay Your Bills? (Book: Future Proofing You) 32:24
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Play Later Play Later Lists Like LikedInternational bestselling author Jay Samit, is a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation. Described by Wired magazine as “having the coolest job in the industry,” he raises hundreds of millions of dollars for startups, advises Fortune 500 firms, transforms entire industries, revamps government institutions, and for three decades continues to be at the forefront of global trends. The former Independent Vice Chairman of Deloitte Consulting, Samit helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, ecommerce, digital distribution, and spatial reality that are used by billions of consumers every day. Called the “guru for the entire industry” by Variety, his list of partners and associates reads like a who’s who list of innovators, including: Bill Gates, President Bill Clinton, Pope John Paul II, Steven Spielberg, Steve Jobs, Reid Hoffman, David Geffen, Sir Richard Branson, and Paul Allen. Samit’s previous book, Disrupt You! Master Personal Transformation, Seize Opportunity, and Thrive in the Era of Endless Innovation (MacMillan 2015), is currently published in twelve languages. He has also written for such publications as Fortune, Harvard Business Review, and The Wall Street Journal. A sought-after conference speaker and consultant, Samit provides disruptive solutions for such corporate clients as Adobe, American Express, AT&T, Best Buy, Coca Cola, Disney, Ford, Google, GE, IBM, Intel, McDonalds, Microsoft, Proctor & Gamble, and Visa and dozens more. www.JaySamit.com ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Patrick Vellner: The Crossfit Games and "We are Not Machines" (A Best of The Same 24 Hours Replay Episode) 1:06:27
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Play Later Play Later Lists Like LikedIn honor of Pat Vellner's epic and recent 2nd place finish at the 2021 Crossfit Games, we publish this replay episode. Meredith Atwood (@ meredith.atwood ) and her co-host, ten-year old (at the time of publication) Stella (@ stella.lifts ), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner. Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019, and 2021 to compete as an individual finishing on the podium 4 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness." Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open Follow Pat: Instagram: https://www.instagram.com/pvellner Twitter: https://twitter.com/PatVellner ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Tony Horton: P90x, Power Life and The Answer to the Most Important Question 39:20
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Play Later Play Later Lists Like LikedThe most important question might not be YOURS, but I took a gander at asking one of mine... Listen to hear what it is! Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and “The Big Picture." He’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his fitness concept, Power Nation, Tony’s newest creation is his brand new supplement line, Power Life, aimed at supporting people’s health through proper nutrition. Tony’s latest brainchild, the brand new supplement line Power Life, helps people get the protein and nutrients they need without unnecessary added ingredients. Follow Tony, A Discount, & Learn More: www.TonyHortonLife.com www.MyPowerLife.com Use code "Tony30" for a discount for podcast listeners! ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Dr. Caroline Leaf: Cleaning Up Your Mental Mess 52:14
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Play Later Play Later Lists Like LikedDr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory and learn, creating practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use t heir mind to detox and grow their brain, helping them succeed in every area of their lives, including school, university and the workplace. Dr. Leaf’s YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets. Follow Dr. Leaf & Learn More: Website: www.DrLeaf.com Book: https://drleaf.com/products/pre-order-cleaning-up-your-mental-mess Podcast: https://drleaf.com/pages/podcasts Neurocycle App: https://neurocycle.app/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. And it did, but soft turned out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. Strong Like Water is a book about healing, about waking up, about learning who you are -- who you really, truly are at the core -- and reclaiming and embracing all the pieces of yourself you had long abandoned in the name of survival. For women longing for balance, this is a path to opening our hearts and infusing our leadership and relationships with love, compassion, and authenticity. Website: www.lailatarraf.com Instagram: @laila.tarraf Facebook Page : www.facebook.com/lailtarrafauthor LinkedIn: https://www.linkedin.com/in/lailatarraf/ Book: https://www.lailatarraf.com/my-new-book Quote from Big Magic (Elizabeth Gilbert): “Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently, your job is to induce complete panic whenever I’m about to do anything interesting – and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There is plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decision along the way. I recognize and respect that you are part of the family, and so I will never exclude you from our activities, but still – your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours. … But above all else, my dear all familiar friend, you are absolutely forbidden to drive.” Then we head off together – me and creativity and fear – side by side by side forever, advancing once more into the terrifying but marvelous terrain of unknown outcome.” ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Jack Canfield: Love, Fear, and The Success Principles 45:35
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Play Later Play Later Lists Like LikedYou probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more than 225 titles and 500 million copies in print in 47 languages. He is also also the co-author of The Success Principles, Dare to Win, The Power of Focus, The Aladdin Factor, and Tapping into Ultimate Success. As CEO and founder of the Canfield Training Group, Jack teaches entrepreneurs, corporate leaders, managers, speakers, and sales professionals how to accelerate the achievement of their personal, professional and financial goals. Jack has personally helped 100s of thousands of people become multi-millionaires, business leaders, best-selling authors, leading sales professionals, successful entrepreneurs, and world-class athletes while creating balanced, fulfilling and healthy lives for themselves. Free 10 Day Transformation: https://www.jackcanfield.com/success/op/10-day-hp.html Learn More about Jack: www.JackCanfield.com ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Marc Randolph: Netflix, Entrepreneurship and "That Will Never Work" 40:18
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Play Later Play Later Lists Like LikedAlthough best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded or co-founded half a dozen other successful start-ups, including, most recently, Looker Data Sciences, which was sold to Google in 2019 for $2.6B. He is currently mentoring a handful of other early-stage companies, has advised hundreds of other entrepreneurs, is an active seed investor in startups all over the world, the author of the international bestselling memoir That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea, and the host of the new podcast, That Will Never Work, where he dispenses advice, encouragement and tough love to struggling entrepreneurs. When not surfing, mountain biking or back-country skiing, Marc is a frequent speaker at industry events; works extensively with young entrepreneur programs; and sits on the boards of the environmental advocacy group 1% for the Planet, and the National Outdoor Leadership School (NOLS). Follow Marc: The Podcast: https://podcasts.apple.com/us/podcast/that-will-never-work/id1550777106 Website: h ttps://marcrandolph.com/ Instagram: @thatwillneverwork ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul 1:04:24
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Play Later Play Later Lists Like LikedAmanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series SILICON VALLEY. She’s also appeared in THE AGE OF ADALINE with Blake Lively and Harrison Ford, TABLE 19 opposite Anna Kendrick, CHARLIE ST CLOUD with Zac Efron, FINAL DESTINATION 3 and SHE’S THE MAN. After recovering from her own eating disorder, Amanda became passionate about helping others who struggle to access the care they deserve while also erasing the stigma that keeps so many people suffering in silence. She also loves photography and her two toothy dogs Doug & Darryl. Pronouns: She/Her Follow Amanda: https://www.instagram.com/amandacrew/ Project Heal: https://www.classy.org/fundraiser/3030276 ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode) 35:58
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Play Later Play Later Lists Like LikedThe amazing Kevin Curry of "Fit Men Cook." He says: "I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page. My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had. I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet. "I was wrong. There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym. "So, I went to a half price book store, bought every single book about dieting and started studying nutrition. Shortly after, I got started cooking. I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great. I vowed that I would never eat another boiled chicken breast again unless I had to! "Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy. Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty. And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals. Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training." Follow Kevin Website: https://fitmencook.com/ Instagram: https://instagram.com/fitmencook Twitter: https://twitter.com/fitmencook Buy The Spices https://www.amazon.com/fitmencook Buy the Book https://fitmencook.com/cookbook ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Will Turner: Age is Only a Number (A Best of The Same 24 Hours: Replay Episode) 1:04:23
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Play Later Play Later Lists Like LikedIn case you missed this one! In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61. In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along the way. In addition to being an athlete, Will is a USA Triathlon certified coach and loves working with athletes who are ready to embark on a life-changing journey of discovery and growth. Follow Will Website: https://www.liveyourbold.com/ Facebook: https://www.facebook.com/will.turner.5891 Instagram: https://www.instagram.com/liveyourbold/ ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode) 48:15
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Play Later Play Later Lists Like LikedREPLAY EPISODE! This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew. Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020). Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post. Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe. When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin. Connect with Pilar: New Book & Website: www.healthydeviant.com Twitter: @pgerasimo Facebook: https://www.facebook.com/pilargerasimo Instagram: @pgerasimo www.pilargerasimo.com ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past 53:08
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Play Later Play Later Lists Like LikedThis is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :) U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend). He founded Oly Concepts in 2012. Danny Camargo is a 27-year veteran of Olympic Weightlifting, he represented the United States in international competition as an athlete and coach before establishing in own Weightlifting Club in 1999. Follow Danny: www.olyconcepts.com https://instagram.com/camargo_oly ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead 29:40
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Play Later Play Later Lists Like LikedTara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the pioneering Playing Big leadership program for women, and Playing Big Facilitators Training for coaches, mentors and managers who support women in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family. www.taramohr.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Geneen Roth: Women, Food and God (A Best of The Same 24 Hours: Replay Episode) 54:52
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Play Later Play Later Lists Like LikedREPLAY EPISODE. Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found , and Women Food and God , as well as The Craggy Hole in My Heart and the Cat Who Fixed It . Join her December retreat: https://retreats.geneenroth.com/december-online/ Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America , and The View . She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog. Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh. Follow Geneen: Website: https://geneenroth.com/ December Retreat: https://retreats.geneenroth.com/december-online/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 It's Episode 300 😳 🎉 : A Solo Podcast with Meredith 23:57
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Play Later Play Later Lists Like LikedA happy birthday to the podcast. 300 episodes in 4 years. That's a whole lotta interviewing and talking! Here's to another 300... or something like that! In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam. ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Dr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety) 54:51
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Play Later Play Later Lists Like LikedEver wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get just that in this fascinating episode with Dr. Burns! Dr. David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and author of the phenomenally successful Feeling Good and Feeling Good Handbook, which have sold 5 million copies worldwide. More than 50,000 American and Canadian mental health professionals have attended his popular training programs, and his weekly Feeling Good podcast are approaching 3 million downloads. Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible. Dr. Burns graduated magna cum laude from Amherst College, received his MD from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology. Follow Dr. Burns and get his freebies! www.feelinggood.com Buy the Books: Feeling Great And the revolutionary, Feeling Good ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Dr. Nicole LePera: Do the Work (A Best of The Same 24 Hours: Replay Episode) 43:25
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Play Later Play Later Lists Like LikedIn celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Dr. William Sears: (Yes, that Dr. Sears 👶!) and The Healthy Brain Book : (A Best of The Same 24 Hours: Replay Episode) 52:37
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Play Later Play Later Lists Like LikedI was just thinking of this episode the other day, and realized... this was a GREAT one. So I wanted to make sure we hit a replay of it! In case you missed, here we go! Family doctor and expert, Dr. William Sears, is the co-author of the book : The Healthy Brain Book. According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life. In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. In the Healthy Brain Book, the authors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain. The Healthy Brain Book will help those struggling to thrive and get their brain back in balance by teaching readers the following: What we think can change how well we think The role of inflammation in the brain, and how food and activity can reverse it What drugs can enhance or suppress the brain’s ability to heal itself Actionable advice to improve your memory, promote learning, and prevent common brain ailments How to personalize the book’s tools for your unique brain Buy The Healthy Brain Book: https://amzn.to/2VEJ32b Website: https://www.askdrsears.com/ What you will learn: [3:45] What keeps an author motivated to write more than 40 books? [5:16] Dr. Sears explains how they wrote The Healthy Brain book in a relatable manner. [9:08] How to ‘freeload’ your brain and body when you’re younger so as not to lose your mind by age 80. [12:04] The five food categories to eat to maintain a healthy brain and what to eat if you don’t like a certain category. [23:07] Inflammation explained. [26:08] The detoxifying process that happens when you’re sleeping and why it doesn’t happen when you eat bad food. [31:04] The five steps brain health plan for a 66-year-old woman to reduce the risk of getting dementia. [33:35] What is epigenetic in a nutshell? [34:43] Dr. Sears explains how stress affects our brain health. [42:59] The importance of having a positive and grateful mantra before starting your day. Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Tom Bergeron: Dancing with the Stars, Radio Voices, and Writing Novels 42:33
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Play Later Play Later Lists Like LikedTom Bergeron is an Emmy-award winning television host. You probably know him from America's Funniest Home Videos (2001-2015) and Dancing with the Stars (2005-2019). We didn't talk so much about these accomplishments as we did fears, novel writing, and what his lunch with Erin Andrews "really" was about. A big thanks to Tom for his time, wisdom and energy on The Same 24 Hours. Follow Tom: https://instagram.com/tombergeron ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2021, All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Patrick Dossett: Navy Seals, Mindset and "MadeFor" 34:34
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Play Later Play Later Lists Like LikedPatrick Dossett is a graduate of the U.S. Naval Academy, Basic Underwater Demolition/SEAL training and the Wharton School of Business. Pat Dossett believes in the power of small steps and is passionate about helping others realize their full potential through his company, Madefor. He currently lives in Los Angeles, CA with his wife, twin daughters and cat, Kula. www.getmadefor.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Dustin Milligan: Schitt's Creek, Celebrity, Social Media and Addiction 1:34:35
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Play Later Play Later Lists Like LikedI spent an almost two hours with Schitt's Creek actor ("Ted"), Dustin Milligan---and we covered ALL the things: toxic masculinity, social media, what it means to be a celeb, instagram, addiction and.... why he and I should do a project together, but then why we shouldn't because we'd hate each other AND the project in less than 2 weeks. It was an honor to talk with this "not a celebrity" because he was, indeed, a real human. Listen to this epic episode to learn more, and follow him (or don't... he doesn't care ;) - ha ha!) at https://instagram.com/deucestain ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
James Altucher interviews the world’s leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the “Choose Yourself” story—these are the moments we relate to… when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, all who forged their own paths, found financial freedom and harnessed the power to create more meaningful and fulfilling lives. www.jamesaltucher.com Podcast: https://jamesaltucher.com/podcasts/ Buy the Book: Skip the Line ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Garrain Jones: Change Your Mindset, Change Your Life 39:21
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Play Later Play Later Lists Like LikedGarrain dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life, but that it doesn’t mean you’ll never find success. In a place of difficulty, Garrain developed the strength to rescue himself. Health and fitness play such a big role in his life because he grew up thinking success was in material things. It wasn’t until he got healthy that he started to feel different. Once he started to feel different he then started to think, speak, and act differently. His actions changed based on how he was feeling. “You can only reach a certain level of happiness when you’re not healthy. There’s no way you can be happy if your heart isn’t healthy!” 6 ½ years after being homeless, Garrain is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to become a Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and Best Selling Author, “Change Your Mindset Change Your Life.” ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Tara Schuster: Buy Yourself the F*cking Lillies 40:47
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Play Later Play Later Lists Like LikedTara Schuster served as Vice President of Talent and Development at Comedy Central where she was the Executive in Charge of the Emmy® and Peabody Award-winning Key & Peele , the Emmy® Award winning @Midnight , and Lights Out with David Spade. For her work on Key & Peele , Jordan Peele remarked that Schuster is “ahead of her time...she sees the future a little bit. ” Her book, Buy Yourself The F*cking Lilies, debuted as the #1 New Release in Humor Essays and Self-Help on both Audible and Kindle. InStyle, People Magazine, Cosmopolitan, Goodreads , BuzzFeed, Goop , and many others have chosen Buy Yourself The F*cking Lilies as one of the best new books of 2020. www.TaraSchuster.com https://www.instagram.com/taraschuster/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Gary John Bishop: Stop Doing that Sh*t (A Best of The Same 24 Hours: Replay Episode Part II) 48:58
48:58 Play Later Play Later Lists Like Liked48:58
Play Later Play Later Lists Like LikedPART II: Replay Episode. *Listener Warning* - some language is not suitable for everyone. Listener discretion advised. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference. Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self. Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be. Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide. Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life , Stop Doing that Sh*t , and Wise as F*ck . Get the Books: https://garyjohnbishop.com/pages/books Follow Gary John Bishop: Website: https://garyjohnbishop.com/ Instagram: https://www.instagram.com/garyjohnbishop/ Twitter: https://twitter.com/garyjohnbishop?lang=en Facebook: https://www.facebook.com/OneInSevenBillion/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Gary John Bishop: Unf*ck Yourself (A Best of The Same 24 Hours: Replay Episode Part I) 44:53
44:53 Play Later Play Later Lists Like Liked44:53
Play Later Play Later Lists Like LikedPART I: Replay Episode. *Listener Warning* - some language is not suitable for everyone. Listener discretion advised. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference. Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self. Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be. Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide. Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life , Stop Doing that Sh*t , and Wise as F*ck . Get the Books: https://garyjohnbishop.com/pages/books Follow Gary John Bishop: Website: https://garyjohnbishop.com/ Instagram: https://www.instagram.com/garyjohnbishop/ Twitter: https://twitter.com/garyjohnbishop?lang=en Facebook: https://www.facebook.com/OneInSevenBillion/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery." Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the executive medical director of behavioral health at Sharecare. Dr. Jud also serves as director of research and innovation at the Mindfulness Center and associate professor in behavioral and social sciences and psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT. His Book,"Unwinding Anxiety"- available March 9. He also developed 4 digital therapeutic programs -- all smartphone app-based -- to address behavioral health concerns: - Unwinding Anxiety - an award-winning app clinically proven to reduce anxiety by 57% as measured with GAD-7 - Eat Right Now - an evidence-based program for binge eating and weight loss that, according to a 2017 study from University of California, San Francisco, reduces craving-related eating by 40% - Craving To Quit - a mindfulness-centered smoking cessation program (proven to be twice as effective as the American Lung Association’s Freedom From Smoking) - Breathe - a free app with simple and effective one-minute breathing exercises to help people be calmer, less distracted, more aware, and more focused when needed – whether in the midst of a busy day or a quiet moment at home Websites: www.sharecare.com www.drjud.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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1 Jess Eckstrom: Headbands and "Picking Brains" 42:38
42:38 Play Later Play Later Lists Like Liked42:38
Play Later Play Later Lists Like LikedJess Ekstrom is the founder and CEO of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea Ballerini and Khloe Kardashian. More importantly, Headbands of Hope has donated over 900k headbands, reaching every single children's hospital in America and 22 countries. After starting her company, she wanted to use her ups and her downs to help other women become valued as experts in their industry. In 2020, she started Bright Pages: a guided online journal for doers and creators. Jess is also the bestselling author of Chasing the Bright Side and creator of online courses + communities for women to become paid keynote speakers and get book deals. Jess lives and travels full-time in her Airstream with her husband, Jake, and their 70 lb dog, Ollie. Website: jessekstrom.com Instagram: @jess_ekstrom Facebook Page : www.facebook.com/jessekstrom ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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Jen Hatmaker returns to the Same 24 Hours Podcast! Love this woman. The end. Jen is the New York Times bestselling author of 13 books including “Of Mess and Moxie," the happy host of award-winning For the Love Podcast, delighted curator of the Jen Hatmaker Book Club, and a sought-after speaker who tour the country every year speaking to women. She co-founded The Legacy Collective. She is a single mom to five and a zealous resident of Austin, Texas, where she her family are helping keep Austin weird. Her newest book, Simple and Free, is available March 23, but you can get now on pre-order here . Follow Jen Hatmaker: Website: https://jenhatmaker.com Facebook: https://www.facebook.com/jenhatmaker/ Twitter: https://twitter.com/jenhatmaker Instagram: https://www.instagram.com/jenhatmaker/ Her Podcast: For the Love https://pod.link/1258388821 Buy Jen's New Book: Fierce, Free and Full of Fire https://jenhatmaker.com/books/fierce-free-and-full-of-fire/ Jen's Book Club https://www.jenhatmakerbookclub.com/checkout-primary-offer ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. He is also the Executive Producer of the brand-new Bloomberg and Amazon Prime television series 2 Minute Drill. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content, and communication that’s exactly what you’ll receive. As part of that mission, for the past 20 years, he’s been providing free weekly trainings to empower others to empower others to be happy. Free Training: www.dmeltzer.com/training ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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Mikki Kendall is a writer, diversity consultant, and occasional feminist who talks a lot about intersectionality, policing, gender, sexual assault, and other current events. Her essays can be found at TIME, the New York Times, The Guardian, the Washington Post, Ebony, Essence, Salon, The Boston Globe, NBC, Bustle, Islamic Monthly, and a host of other sites. Her media appearances include BBC, NPR, the Daily Show, PBS, Good Morning America, MSNBC, Al Jazeera, WVON, WBEZ, and Showtime. She has discussed race, feminism, education, food politics, police violence, tech, and pop culture at institutions and universities across the country. She is the author of AMAZONS, ABOLITIONISTS, AND ACTIVISTS (illustrated by A. D’Amico), and of HOOD FEMINISM, both from Penguin Random House. Website: https://mikkikendall.com/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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1 Marisa Porges: What Girls Need: How to Raise Bold, Courageous, and Resilient Women 33:30
33:30 Play Later Play Later Lists Like Liked33:30
Play Later Play Later Lists Like LikedDr. Marisa Porges author of What Girls Need: How to Raise Bold, Courageous, and Resilient Women, is the eighth Head of School at The Baldwin School, a 130-year-old all-girls school outside of Philadelphia renowned for academic excellence and for preparing girls to be leaders and change-makers. Dr. Porges served in the Obama White House; was a research fellow at Harvard Kennedy School and the Council on Foreign Relations, where her research focused on counterterrorism; and served in the U.S. Navy as one of eight female aviators in an air wing of about two hundred. She lives in Bryn Mawr, Pennsylvania, with her family. Website: www.marisaporges.com Book: https://www.amazon.com/What-Girls-Need-Courageous-Resilient/dp/1984879146 ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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1 Kortney Olson: Taking on Diet Culture, Addiction and Smashing the Patriarchy 48:00
48:00 Play Later Play Later Lists Like Liked48:00
Play Later Play Later Lists Like LikedKortney Olson is the founder of GRRRL Clothing and author of "Crushing It." Kortney Olson knows what it’s like to drag yourself up from the bottom. After surviving sexual assault, an eating disorder, depression and drug and alcohol addiction all before she was 21, Kortney knows how important it is to turn trauma, pain and despair into power, strength and confidence. Seeing a greater need out in the world to empower women, Kortney created an international clothing line. GRRRL clothing was the first clothing line to refrain from traditional sizing, rather using the measurements of female athletes to guide women to the right fit. Under Kortney’s inspirational leadership, GRRRL continues to grow and spread the message of radical self-love and gender equality in the face of society’s box, one GRRRL at a time. Shop: https://www.grrrl.com/ Buy the book: https://www.amazon.com/Crushing-Crushed-Culture-Addiction-Patriarchy-ebook/dp/B08SQLXJTM Follow: https://instagram.com/kourtney_olson ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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The Same 24 Hours
1 Jen Mann: People I Want to Punch In The Throat 30:10
30:10 Play Later Play Later Lists Like Liked30:10
Play Later Play Later Lists Like LikedJen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been described by many as Erma Bombeck―with f-bombs. Jen is known for her hilarious rants and funny observations on everything from parenting to gift-giving to celebrity behavior to politics to Elves on Shelves. She does not suffer fools lightly. Jen is the author of the New York Times bestseller People I Want to Punch in the Throat: Competitive Crafters, Drop-Off Despots, and Other Suburban Scourges which was a Finalist for a Goodreads Reader's Choice Award. Her latest book is How I F*cking Did It: From Moving Elves to Making Over Six-Figures on the Internet and You Can Too. She is also the mastermind behind the New York Times bestselling I Just Want to Pee Alone series. Jen is a married mother of two children whom she calls Gomer and Adolpha in her writings―she swears their real names are actually worse. Website: http://www.peopleiwanttopunchinthethroat.com/ Buy the Books: http://www.peopleiwanttopunchinthethroat.com/p/buy-my-book.html ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Founder of Women with CLASS Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. A former professional golfer, Christina has helped raise millions of dollars for charity and used her skills as a human connection specialist to facilitate business relationships via the golf course. Her clients include Forbes list CEO’s, Wall Street executives, and numerous global charities. Through 1-1 coaching, mastermind programs and immersive events such as her Decide it’s your turn live event and Level Up Retreat weekends; Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life! ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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Sarah Pendrick is the founder of GirlTalk Network, a multimillion-dollar women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3 that gives back to the younger generations. She is a sought-after mentor, host, and creator of the women’s empowerment and top self- development event GirlTalk Festival. Sarah has dedicated her life to supporting people in living bravely as their true selves and teaching them to believe in their gifts so that they can live their life full of abundance, love and complete knowing of their worthiness. She’s been featured on Forbes, NBC, The Doctor’s, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum and has spoken on stages all around the world. Website: https://www.girltalknetwork.org/ Pre-Order Beautifully Brave - out April 27th: https://girltalknetwork.lpages.co/beautifullybrave/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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1 Dr. Aviva Romm: Replay Episode - The Adrenal Thyroid Revolution 58:01
58:01 Play Later Play Later Lists Like Liked58:01
Play Later Play Later Lists Like LikedA REPLAY from 2017! But one of my favorites! Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health. That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable. – AVIVA ROMM Learn more about Dr. Aviva here . The Book: Buy the book, The Adrenal Thyroid Revolution . Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks! Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women, that has already helped thousands of women transform their health and feel at home in their body again. Follow Dr. Aviva Romm Website: http://www.avivaromm.com Twitter: https://twitter.com/AvivaRomm Instagram: https://www.instagram.com/avivaromm/ Facebook: https://www.facebook.com/AvivaRommMD/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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1 Sheri Salata: Former Executive Producer of Oprah Winfrey Show Talks about "The Beautiful No" 50:01
50:01 Play Later Play Later Lists Like Liked50:01
Play Later Play Later Lists Like LikedSheri Salata, former Executive Producer of The Oprah Winfrey Show, Co-President of Harpo Studios and OWN, is an award winning storyteller and the embodiment of inspirational leadership. Sheri began her career with Oprah Winfrey, the most celebrated woman in media, as an entry level promotions producer and ultimately rose to steer the strategic and creative direction of the most renowned talk show in television history. Leading an Emmy award-winning team, Sheri touched the lives of millions around the world as they broke cultural barriers and advanced the show’s mission of enlightenment and understanding. Sheri-who Arianna Huffington once described as “the visionary behind the visionary”- also appeared regularly in the acclaimed thirty hour docuseries, Season 25: Oprah Behind the Scenes, chronicling the historic final season. Sheri’s memoir, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation is an Amazon best-selling release and an Apple Must-Listen audio book. Sheri has been named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and Feminist Press Power Award Winner. Make sure you order your copy of the paperback release of The Beautiful No: Learn more at: sherisalata.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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In just 5 years, Dre Baldwin went from the end of his high school team's bench, to the first contract of a 9-year professional basketball career. While playing professional basketball, Dre pioneered new genres of personal branding and entrepreneurship via an ever-growing content publishing empire. Dre started blogging in 2005 and began publishing videos to YouTube in 2006. He has published over 7,000 videos to 134,000+ subscribers, his content being viewed over 73 million times to date. Dre's daily Work On Your Game Podcast MasterClass has over 1,500 episodes and more than 3 million downloads. Dre has given 4 TED Talks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 27 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine. A Philadelphia native and Penn State alum, Dre lives in Miami. https://dreallday.com/ Free Book: https://www.mirrorofmotivation.com/the-motivation-productivity-secrets-you-re-not-supposed-to-know ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC…
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Nick van der Kolk's Love and Radio features in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. Get inside the mind of a rogue taxidermist. Find out what it's like to experience a stroke firsthand. Or spend time with an artist who gives away her life savings every night. You've never heard anything like it before.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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In-depth documentaries which explore a different aspect of history, science, philosophy, film, visual arts and literature. The Sunday Feature is broadcast every Sunday at 6.45pm on BBC Radio 3.
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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