Root Awakening™: A Health Podcast

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Emily Ciosek

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need... more

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Episodes

Ep. 86: Happiness Vs. Peace, Winning The Game Of Life, Common Truths In Religion, Human Design

This episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace... more

15 Mar 2024 · 25 minutes

Ep. 85: Inner Child & Procrastination: A Healing Strategy

In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and... more

14 Jan 2024 · 20 minutes

Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life... more

06 Jan 2024 · 1 hour, 17 minutes

Ep. 83: Healing The Nervous System with Mattalynn Odgen

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less... more

24 Dec 2023 · 1 hour, 25 minutes

I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here

After so many years I've finally created my perfect diet, which is really not a diet at all. I can... more

10 Dec 2023 · 44 minutes

Alpha Males & Insecurity: Is Jealousy Healthy, What Are Signs Of An Unhappy Girlfriend, Are Men More Likely To Cheat, Should You Worry About Body Count, Traditional Gender Roles

Nick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red... more

14 Jul 2023 · 1 hour, 51 minutes

Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition,... more

23 Jun 2023 · 1 hour, 48 minutes

A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal... more

10 Jun 2023 · 1 hour, 49 minutes

Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the... more

19 May 2023 · 2 hours, 10 minutes

Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at... more

21 Apr 2023 · 46 minutes

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Ep. 86: Happiness Vs. Peace, Winning The Game Of Life, Common Truths In Religion, Human Design

Root Awakening™: A Health Podcast

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