Root Awakening™: A Health Podcast

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Emily Ciosek

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need... more

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Episodes

Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life... more

06 Jan 2024 · 1 hour, 17 minutes

Ep. 83: Healing The Nervous System with Mattalynn Odgen

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less... more

24 Dec 2023 · 1 hour, 25 minutes

I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here

After so many years I've finally created my perfect diet, which is really not a diet at all. I can... more

10 Dec 2023 · 44 minutes

Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition,... more

23 Jun 2023 · 1 hour, 48 minutes

A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal... more

10 Jun 2023 · 1 hour, 49 minutes

Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the... more

19 May 2023 · 2 hours, 10 minutes

Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at... more

21 Apr 2023 · 46 minutes

Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up... more

08 Apr 2023 · 1 hour, 41 minutes

Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for... more

31 Mar 2023 · 1 hour, 37 minutes

Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo... more

17 Mar 2023 · 1 hour, 48 minutes

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Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping

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