75 episodes

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource.

Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.

Root Awakening™: A Health Podcast Emily Ciosek

    • Health & Fitness
    • 4.3 • 11 Ratings

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource.

Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.

    Ep. 86: Happiness Vs. Peace, Winning The Game Of Life, Common Truths In Religion, Human Design

    Ep. 86: Happiness Vs. Peace, Winning The Game Of Life, Common Truths In Religion, Human Design

    This episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace vs. Happiness and if lack of peace is an indication that you're on the "wrong" track. In this episode we discuss: if peace is an internal or external experience, is Happiness a realistic long term goal, do all challenges in life have one answer, does life have one answer, is life like a video game that you're trying to win, and how human design plays into goals setting.


    - EMILY CIOSEK -

    INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

    YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening

    EMAIL: emilys.rootawakening@gmail.com

    - IDA ASARE-

    INSTAGRAM: @thechillingtherapist | https://www.instagram.com/thechillingtherapist

    - DELUSIONAL CONFIDENCE PODCAST -

    INSTAGRAM: @delusionalconfidence | https://www.instagram.com/delusionalconfidence

    YOUTUBE: @delusionalconfidence | https://youtube.com/@delusionalconfidence?feature=shared

    • 25 min
    Ep. 85: Inner Child & Procrastination: A Healing Strategy

    Ep. 85: Inner Child & Procrastination: A Healing Strategy

    In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and trust it, but I have specific guidelines for how to suss out that 2% of the time where I need go against my tendency to procrastinate). I also tell you about my approach to inner child healing (what it is and how to do a session of inner child healing with yourself). Topics on this episode: Procrastination, Self acceptance, Inner child healing, How to Journal, How to work through a tough or repressed emotion.

    - EMILY CIOSEK -
    INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
    YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
    EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 
    THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course
    MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration

    • 20 min
    Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping

    Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping

    Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.



    Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction.



    Theresa was one of the first people who showed me that chronic illness can be cured through mostly mindset, which was mind-blowing to me initially. And then I saw the evidence in my own life that it was true.



    Theresa helps her clients with EFT (emotional freedom technique) Tapping, along with trauma-healing Parts Work practices.



    - THERESA'S FIRST EPISODE ON RAHP -

    https://pod.link/rootawakening/episode/b9de31d1483598b5426b8b07cff336a2



    - THERESA PIELA -

    INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness/

    THERESA'S LINKS: https://linktr.ee/livingrootswellness



    - EMILY CIOSEK -

    INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
    YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
    EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

    THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course

    MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration

    • 1 hr 17 min
    Ep. 83: Healing The Nervous System with Mattalynn Odgen

    Ep. 83: Healing The Nervous System with Mattalynn Odgen

    Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system.

    Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system.

    She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet.

    Mattalynn comes from a history of fibromyalgia, severe IBS, and chronic illness, and has come a long way since then.



    - MATTALYNN'S FIRST EPISODE ON RAHP -

    https://podcasters.spotify.com/pod/show/rootawakening/episodes/Why-Argue-Against-Healing---Mattalynn-Ogden-Reversing-Fibromyalgia-and-Severe-IBS--What-Is-The-GAPS-Diet--GAPS-Introduction-Stages--Die-Off-Symptoms--Healing-Crisis--Meat-Stock--Bone-Broth--52-e1gjnsa/a-a7njf0v



    - MATTALYNN OGDEN -

    INSTAGRAM: @homesteadingheartland | https://www.instagram.com/homesteadingheartland

    FREE STAPLE RECIPES E-BOOK: https://homesteadingheartland.com/staple-recipes-e-book/

    YOUTUBE: @homesteadingheartland | www.youtube.com/@homesteadingheartland



    - EMILY CIOSEK -

    INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
    YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
    EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

    • 1 hr 25 min
    I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here

    I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here

    After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way.

    In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to increase food tolerance, curing chronic infections, optimal digestive health.

    INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
    YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
    EMAIL: emilys.rootawakening@gmail.com (.co, not .com)


    MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work: @plutomonday | https://www.instagram.com/plutomonday

    • 44 min
    Alpha Males & Insecurity: Is Jealousy Healthy, What Are Signs Of An Unhappy Girlfriend, Are Men More Likely To Cheat, Should You Worry About Body Count, Traditional Gender Roles

    Alpha Males & Insecurity: Is Jealousy Healthy, What Are Signs Of An Unhappy Girlfriend, Are Men More Likely To Cheat, Should You Worry About Body Count, Traditional Gender Roles

    Nick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red flag, why men don’t want their women to dress sexy in public, did men have a tendency to cheat, how to tell if you’re a placeholder boyfriend, do men keep placeholder girlfriends, what percentage of men are equipped to lead a woman or family or household, can men make good judgements, are traditional gender roles actually natural or were they just fabricated by society/the church, why should men be the authority in the relationship, are men or women better decision makers, are men or women smarter, should women make decisions for men, if men want a Virgin to marry but sleep with a lot of other women beforehand, aren't they perpetuating hoe culture, how to tell if a guy is datable, and how to tell if a guys is smart and a good decision maker.

    NICK & MY FIRST PODCAST EPISODE: https://youtu.be/TyqKlLbLI3U

    Likes and subscribes help me so much to get this info out. Thanks for being here.


    - NICK C -
    INSTAGRAM: @toptnick | https://instagram.com/toptnick
    TWITTER: @nickcaputooo | https://twitter.com/nickcaputooo
    YOUTUBE: @toptnick | https://www.youtube.com/@toptnick
    TOP T ACADEMY BOOTCAMP: www.top-t-academy.com/bootcamp

    - EM -
    INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
    YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
    EMAIL: emily@rootawakening.co (.co, not .com)


    MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

    • 1 hr 51 min

Customer Reviews

4.3 out of 5
11 Ratings

11 Ratings

654321Bobby ,

♥️podcast

Me súper encanta escuchar su podcast como siempre excelentes invitados Gracias !!

Iloverevenge ,

Holistic podcasts

The RA podcast has wealth of knowledge from all types of different guests. Emily has such a soothing voice and asks great questions. Love the conversations and information!

Fractalgarden ,

Great addition to my podcast regiment

Really wonderful and grounding podcast experience. Emily has plenty of great insights and an intelligent and practical approach to wellness that people from all over the wellness spectrum will benefit from.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like