Root Awakening™: A Health Podcast

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Emily Ciosek

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need... more

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Episodes

Ep. 86: Happiness Vs. Peace, Winning The Game Of Life, Common Truths In Religion, Human Design

This episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace... more

15 Mar 2024 · 25 minutes

Ep. 85: Inner Child & Procrastination: A Healing Strategy

In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and... more

14 Jan 2024 · 20 minutes

Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life... more

06 Jan 2024 · 1 hour, 17 minutes

Ep. 83: Healing The Nervous System with Mattalynn Odgen

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less... more

24 Dec 2023 · 1 hour, 25 minutes

I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here

After so many years I've finally created my perfect diet, which is really not a diet at all. I can... more

10 Dec 2023 · 44 minutes

Alpha Males & Insecurity: Is Jealousy Healthy, What Are Signs Of An Unhappy Girlfriend, Are Men More Likely To Cheat, Should You Worry About Body Count, Traditional Gender Roles

Nick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red... more

14 Jul 2023 · 1 hour, 51 minutes

Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition,... more

23 Jun 2023 · 1 hour, 48 minutes

A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal... more

10 Jun 2023 · 1 hour, 49 minutes

Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the... more

19 May 2023 · 2 hours, 10 minutes

Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at... more

21 Apr 2023 · 46 minutes

Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up... more

08 Apr 2023 · 1 hour, 41 minutes

Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for... more

31 Mar 2023 · 1 hour, 37 minutes

Ep.72 - Controversial Stuff With Joey Schwartz: Becoming More Confident & Trusting Yourself, Are Looks The Only Thing That Matters In Dating, Are Humans Naturally Monogamous, Raw Primal Diet, Feminism

Joey Schwartz (@CarnivoreCamaraderie on YouTube) joins me on this episode and we talk about: What the primal diet looks like... more

24 Mar 2023 · 1 hour, 36 minutes

Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo... more

17 Mar 2023 · 1 hour, 48 minutes

Ep. 70 - Jay Morgan: Dispelling Divisiveness, Transitioning From Female To Male, Finding True Authenticity, Transformational Coaching, The Self-development Journey, Your Somatic Being

Talking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the... more

10 Mar 2023 · 1 hour, 37 minutes

Ep.67: Finding Childhood Again With Boban Simic: What Does Being A Narcissist Actually Mean, MMA Fighting, Is Movement & Time Real, Transhumanism, Primal Living, Are We God Or Is God Outside Of Us?

Boban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt... more

17 Feb 2023 · 1 hour, 41 minutes

Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh... more

10 Feb 2023 · 1 hour, 35 minutes

Ep.64: A Food Forest With Logan Cowan: Permaculture, Forest Raised Pigs, Self Sustaining Regenerative Cycles, Silvopasture, How To Build Back The Soil, Sustainable Farming, Composting, No-Till Farming

Logan Cowan is a permaculture food forest rancher & advocate for self sustaining regenerative cycles. He's 18, and lives in... more

20 Jan 2023 · 2 hours, 25 minutes

Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling... more

13 Jan 2023 · 1 hour, 44 minutes

Ep. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying Present

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches... more

16 Dec 2022 · 2 hours, 3 minutes

Ep. 61: Open-minded Primal with Hero Shehu: Nomadic Life In Northern California, The Hero's Journey, Eating Raw Brain, Traditional Food in Kosovo and Eastern Europe, Psilocybin & DMT, Olive Oil

In this episode we are taking with Hero Shehu about his fascinating life experiences: traveling around nomadically on farms in... more

09 Dec 2022 · 1 hour, 29 minutes

Ep.58: Possibility & Hope: Kaycee Joy: Healing Trauma, Change Harmful Patterns, Queer Support, Community, Happiness is Real, How to Love Life, Find & Live Out Your Purpose, Breathwork, Bioenergetics.

Kaycee Joy The Queer Priestess. Kaycee Joy is a queer woman, wife, mom, healer, entrepreneur, and someone deeply devoted to... more

18 Nov 2022 · 1 hour, 41 minutes

Ep.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, Emotions

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life... more

28 Oct 2022 · 1 hour, 20 minutes

Ep #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better Sex

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he... more

23 Oct 2022 · 1 hour, 49 minutes

Best Day Ever With Jen Mckelvie: How to be genuinely happy in your life, Why comparing yourself to other people isn't your business, Let go of a belief on command, Change your mindset | #54

Today’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts... more

01 Jul 2022 · 1 hour, 26 minutes

Spiritual Cooking with Divya Alter: Organizing Your Kitchen, Being A Monk, Food In The Ashram, What Is Ayurveda, 3 Doshas, Seasonal Cooking, Cooking To Balance Your Body, How To Enjoy Cooking | #053

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant... more

22 Apr 2022 · 1 hour, 22 minutes

Why Argue Against Healing - Mattalynn Ogden: Reversing Fibromyalgia and Severe IBS, What Is The GAPS Diet, GAPS Introduction Stages, Die Off Symptoms, Healing Crisis, Meat Stock & Bone Broth | #52

》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS... more

08 Apr 2022 · 2 hours, 10 minutes

The Past Is Never Dead - Bryan Nixon: Self Integration, The Unconscious, Childhood Patterns As Adults, Shadow, Triggers, The Relationship Between Therapist And Client, Relational Psychology | Ep.51

》Do you know what self-integration means? 》Have you ever thought about why you have the pet peeves that you do? 》Do you... more

01 Apr 2022 · 1 hour, 22 minutes

Sustainable Gardening With Megan Gilger: Which Gardening Practices To Us And Which To Avoid, Companion Planting, Regenerating Soil Health, CSA Community Sustained Agriculture, Composing | #050

》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious... more

25 Feb 2022 · 1 hour, 19 minutes

God Always Finishes What He Started: Cassie Winters Of Cass & Jean Flower Co: Following Your Purpose In Life, Finding Yourself, Building A Business, Getting Honest, Getting To Know God | Ep#049

》Do you like your current job? 》If you could choose exactly how you'd want to make a living, what would you... more

13 Feb 2022 · 1 hour, 20 minutes

Raw Meat with Wes Rowe of The Natural Human Diet: Why Eating Raw Meat Can Help Health, Intuitive Eating, Avoiding Diet Divisiveness, Light and Dark In Spirituality, Simple Living, Gnosticism |#48

》Have you ever eaten raw meat? 》Would you ever try it? 》Do you know what Gnosticism is? 》Do you think that humans are... more

04 Feb 2022 · 1 hour, 19 minutes

Holistic Remedies with Megan Lendman of The Remedy House: Sound Healing, Yoni Steaming, The Philosophy of Reiki, Stagnation & Disease, Work Rest & Play Balance, Tracking Monthly Cycle, Holistic | #047

》Are you curious about how reiki healing actually works? 》Have you heard of yoni steaming before? 》Have you ever experienced sound healing? 》Are... more

28 Jan 2022 · 1 hour, 23 minutes

Food, Addiction, & Emotional Safety With Danea Mather: How Food And Spiritually Connect, Addiction And Partnership, The Difference Between A Trauma Bond & Real Love, Feeling Emotionally Safe | Ep #046

In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather,... more

14 Jan 2022 · 1 hour, 41 minutes

Cryptocurrency 101 With Daniel Ruettiger: Favorite Crypto Coins Big And Small, How Crypto Coins Relate Together, What Blockchain Is, Ways To Store Cryptocurrency Safely, What Cryptocurrency is | #045

In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are... more

07 Jan 2022 · 1 hour, 21 minutes

Adapting Workouts To Mental Health With Priscilla Willett: Mental Health Awareness, Fitness, Working Out, Coaching, Confidence, Personalized Exercise, Alternative Workouts, Vulnerability | #043

Have you found it hard to keep up with your exercise regimen? Do you sometimes find it hard to decide whether... more

08 Nov 2021 · 1 hour, 45 minutes

Erotic Blueprints and Somatic Sexology with Julianne Vaccaro: What Is Somatic Sexology, Types Of Erotic Blueprints Explained, Eroticism, Intimacy, Sexual Trauma, Connecting Sex and Spirituality | #042

Do you know what your erotic blueprint is? Are you aware of how somatic healing can tie in to sexual healing? Do... more

29 Oct 2021 · 1 hour, 20 minutes

Embodiment, Kundalini, And Tantra with Nikita Anand: Self Acceptance, Sexual Trauma, Tantra Sex Myth, Limiting Beliefs, Lower Chakras And Their Functions, What Embodiment Work Is, How To Do It | #041

Do you feel like you cant fully let loose during sex? Are you curious about Kundalini practices? Do you ever wonder what... more

22 Oct 2021 · 1 hour, 17 minutes

Stop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040

Have you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're... more

01 Oct 2021 · 1 hour, 36 minutes

Healing + Motherhood With Ludmila Buitron: Pregnancy, Negative Energy, Quantum Healing, Ancestral Healing, Unhealthy Habits | #039

Have you been wondering why your loved ones just won't change their unhealthy habits? Are you trying to decide if you... more

25 Sep 2021 · 1 hour, 36 minutes

*REPOST* Big Clit Energy With Susan Bratton: Become Comfortable With Your Own Body, Sustainable Orgasm | #038

**REPOST: Folks there is a lot of information in this episode that is impossible to soak in all in one... more

17 Sep 2021 · 1 hour, 15 minutes

We Are Made For Times Like This With Angie Ates: First Steps Of Starting A Business, Money and Self Worth, Acne Solutions, Shamanism, Holistic And Integrative Practices | #037

If you had the time or money, would you start your own business? Are you interested in holistic and integrative practices? Are... more

10 Sep 2021 · 1 hour, 21 minutes

Ask For Help, Take Action With Gul Sonmez : How To Tune Into Intuition, Practice Healing Modalities, Begin Working With Angels, Self-heal, Practice Forgiveness, Learn Manifestation | #036

Do you like the idea of self healing? Do you want to double down on your manifestation practice? Are you becoming ready... more

03 Sep 2021 · 1 hour, 27 minutes

Because It's Who I Am With Chiara Mazzucco: How To Find Your Authentic Self, Liberation, Exploring Options, What Is Radical Ownership | #035

Have you been trying to find your true, authentic self? Do you enjoy rebelling against the status quo? Do you want to... more

27 Aug 2021 · 1 hour, 22 minutes

When The Growing Gets Tough: How To Face Your Thoughts Head On, How To Navigate Limiting Beliefs And Action Steps When Leveling Up, Your Healing Process, Triggers or Inner Work Gets Challenging | #034

Do you feel like you are growing and struggling at the same time? Do you feel like you lack clarity in... more

20 Aug 2021 · 52 minutes

Love Without An Agenda With Maria Juzwin : How To Honor Authenticity In Relationships, What Is Selfless Touch, How To Get To The Root Of Emotions | #033

Would you like to feel more emotionally supported? How are you currently moving through your growth process in this life? Would you... more

13 Aug 2021 · 1 hour, 12 minutes

The Balance Of Mind Body And Spirit With Andrea Lowell: How to Talk to God, How to Stop Caring What others think, How to Find Bliss In Your Life And More | #032

Do you want to stop caring about what other people think of you? Would you like to make a habit of... more

07 Aug 2021 · 1 hour, 36 minutes

Destroying Garbage Concepts With Rosalie Tolentino: Money Mindset, Success, Inner Narrative | #031

OUR FIRST EVER LIVE RECORDING! In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest... more

30 Jul 2021 · 1 hour, 7 minutes

Improvising Life With Toni Short: Stop Regretting The Past, Lead With Your Spirit, Using Creativity For Healing, How To Lift Vibrations, Heal Your Trauma, And Become More Present In Your Life | #030

Would you like to develop a gentle, even light hearted relationship to your trauma? Would you like to learn to be... more

16 Jul 2021 · 1 hour, 31 minutes

Wits, Patience, And Wilderness Survival With Bryan Torres: Transforming Mental Health, Wilderness Survival Skills, What To Do If You See A Bear, Most Important Survival Skills, Primitive Camping #028

Would you like to build survival skills? Would you like to be more confident and self-sufficient in nature? Do you Know what... more

02 Jul 2021 · 38 minutes

*REPOST* Fully Living Into Your Orgasmic Pleasure With Susan Bratton: Prolonged Liquid Orgasms #027

-- *REPOST* LOOK FOLKS. This episode as valuable as hell. Susan gives us a TON of information about our sex... more

25 Jun 2021 · 1 hour, 10 minutes

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The Balance Of Mind Body And Spirit With Andrea Lowell: How to Talk to God, How to Stop Caring What others think, How to Find Bliss In Your Life And More | #032

Root Awakening™: A Health Podcast

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Do you want to stop caring about what other people think of you? Would you like to make a habit of practicing gratitude... more