A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem.

These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to... more

Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do... more

Practical guidance on evaluating sources and tips to help you navigate misinformation.

Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter... more

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks?... more

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion,... more

A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?

A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for... more