Nutrition Diva

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.

Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.

How could the recent trend of taking salt supplements affect your bone health?

Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.

Some thoughts in response to the latest study linking ultra-processed foods with chronic health conditions and the flaw underlying this research.

Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef.