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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier... more

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Episodes

Should you be eating (way) more salt?

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they... more

21 Feb 2024 · 12 minutes
Are powdered green supplements like AG1 worth the money?

A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy... more

14 Feb 2024 · 8 minutes
Is drinking milk unnatural?

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the... more

07 Feb 2024 · 13 minutes
How (not) to give nutrition advice

Some advice for those who want to help their friends and family eat healthier. And some tips for those just... more

31 Jan 2024 · 8 minutes
Your burning nutrition questions answered

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right... more

24 Jan 2024 · 10 minutes
How to Reduce your Exposure to Pesticides

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they... more

17 Jan 2024 · 9 minutes
Actually, Food is Not Medicine

Food is food. Medicine is medicine. We need both.

10 Jan 2024 · 9 minutes
Thinking of drinking less in 2024?

Tips for Dryuary and beyond.

03 Jan 2024 · 8 minutes
How to overhaul your diet

You’d like to make some changes to your eating habits. What should you focus on first?

27 Dec 2023 · 10 minutes
Can the Yuka app guide you to healthier choices?

How accurate is the Yuka app?

20 Dec 2023 · 10 minutes
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Should you be eating (way) more salt?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous