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Nutrition Diva
Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident... more

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Episodes

Why we crave junk food at night (and what to do about it)

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play... more

12 Feb 2025 · 10 minutes
Why you should eat more beans (and how to make it easier)

Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

05 Feb 2025 · 11 minutes
800 Episodes Later: How nutrition science has changed since 2008

In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast... more

29 Jan 2025 · 14 minutes
BONUS: Attack of the killer... Brussels sprout?

In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and... more

27 Jan 2025 · 4 minutes
These two nutrients may prevent cognitive decline, but there is a catch

Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.

22 Jan 2025 · 10 minutes
What is gymnema sylvestre and can it help with sugar cravings?

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why... more

15 Jan 2025 · 14 minutes
Is high fructose corn syrup really that bad?

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from... more

08 Jan 2025 · 10 minutes
5 tips for eating healthier in the New Year

Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.

30 Dec 2024 · 10 minutes
Please don't eat the mistletoe! (Reissue)

Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor.

23 Dec 2024 · 4 minutes
Debunking common myths about sulfites and wine

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.

18 Dec 2024 · 11 minutes
Nutrition Diva
Why we crave junk food at night (and what to do about it)
Nutrition Diva