Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based... more

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be... more

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too... more

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about... more

Monica discusses the latest research on intermittent fasting, focusing on time-restricted eating (TRE) and how it may affect women and... more

Monica addresses a listener's concern about sunscreen inhibiting vitamin D production. While sunscreen can reduce the skin's ability to produce... more

Monica revisits acid reflux and why common acid-blocking medications might not be the best long-term solution. She discusses the potential... more

Monica revisits acrylamide, a potential carcinogen found in foods like coffee, cereal, and French fries. Learn how it forms, the... more