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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier... more

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Episodes

Are almonds to blame for the water crisis in the Southwest?

Why are almond farmers the ones in the crosshairs here?

24 May 2023 · 6 minutes
Prediabetes: Is it really a lifestyle disease?

Registered Dietitian Jill Weisenberger joins me to talk about prediabetes: how it’s diagnosed, what that means for your health, and... more

17 May 2023 · 25 minutes
How to lower high triglycerides

Both cholesterol and triglyceride levels can be affected by your diet and lifestyle—and lifestyle modification is always the first step,... more

10 May 2023 · 9 minutes
Does low thyroid function help you live longer?

A listener wrote to ask about some surprising dietary advice she came across in Dan Beutner’s Blue Zones Kitchen.

03 May 2023 · 12 minutes
Does a varied diet shorten your life?

The idea that diverse diets place stress on the immune system is new to me.

26 Apr 2023 · 11 minutes
Can vitamin K2 prevent osteoporosis?

For those without any complicating factors, what’s the case for high-dose K2 supplementation?

19 Apr 2023 · 13 minutes
Potty Talk with Tamara Duker Freuman

Registered Dietitian and author of the new book Regular talks about taming unruly bowels and achieving inner peace.

12 Apr 2023 · 21 minutes
Is almond milk inflammatory? And more listener questions

I have gotten a whole slew of interesting questions from listeners, many of them in response to recent episodes. So... more

05 Apr 2023 · 14 minutes
Do you need a continuous glucose monitor?

One of the big new trends in wellness is people using continuous glucose monitors (or CGMs) as a tool for... more

29 Mar 2023 · 9 minutes
Beyond FODMAPS with Beth Rosen, RD

Is a low FODMAP diet a good way to manage IBS?

22 Mar 2023 · 25 minutes
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Are almonds to blame for the water crisis in the Southwest?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous