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Nutrition Diva
Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident... more

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Episodes

The real truth about fiber supplements your digestive health needs

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion,... more

05 Mar 2025 · 12 minutes
Can tomatoes make you happier? What a new study suggests

A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?

26 Feb 2025 · 9 minutes
Finally, relief for those agonizing leg cramps?

A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for... more

19 Feb 2025 · 8 minutes
Why we crave junk food at night (and what to do about it)

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play... more

12 Feb 2025 · 10 minutes
Why you should eat more beans (and how to make it easier)

Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

05 Feb 2025 · 11 minutes
800 Episodes Later: How nutrition science has changed since 2008

In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast... more

29 Jan 2025 · 14 minutes
BONUS: Attack of the killer... Brussels sprout?

In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and... more

27 Jan 2025 · 4 minutes
These two nutrients may prevent cognitive decline, but there is a catch

Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.

22 Jan 2025 · 10 minutes
What is gymnema sylvestre and can it help with sugar cravings?

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why... more

15 Jan 2025 · 14 minutes
Is high fructose corn syrup really that bad?

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from... more

08 Jan 2025 · 10 minutes
Nutrition Diva
The real truth about fiber supplements your digestive health needs
Nutrition Diva