In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough."... more

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for... more

This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach... more

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you... more

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on... more

In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle... more

In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel... more

Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to... more

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only... more

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several... more