Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme... more

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow... more

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're... more

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young... more

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of... more

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living... more

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a... more

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern... more

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This... more

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many... more