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The Fit Mess: A Men's Mental Health Podcast
The Fit Mess: A Men's Mental Health Podcast
Jeremy Grater & Zach Tucker

The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker... more

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Episodes

How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the... more

16 Apr 2024 · 39 minutes
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying... more

09 Apr 2024 · 23 minutes
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or... more

02 Apr 2024 · 25 minutes
How to Find Purpose Through Surrender, with Kute Blackson

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In... more

26 Mar 2024 · 55 minutes
How To Get Back On Track When Your Routine Gets Screwed Up

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times... more

19 Mar 2024 · 24 minutes
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying... more

12 Mar 2024 · 25 minutes
How to Conquer Chronic Illness Without Shitting Your Pants

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics.... more

05 Mar 2024 · 13 minutes
How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of... more

27 Feb 2024 · 15 minutes
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem

Summary Many men struggle with finding their true purpose and living up to their full potential due to past... more

20 Feb 2024 · 37 minutes
How to Change Your Entire Life by Changing 5% of Your Day

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making... more

13 Feb 2024 · 14 minutes
The Fit Mess: A Men's Mental Health Podcast
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
The Fit Mess: A Men's Mental Health Podcast
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