250 episodes
The Fit Mess: A Men's Mental Health Podcast Jeremy Grater & Zach Tucker
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- Education
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5.0 • 85 Ratings
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The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you.
After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge.
So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy.
Topics covered:
Breaking down societal expectations of masculinity
Navigating emotions and vulnerability
Exploring the stigma surrounding men seeking help for mental health
Coping strategies for stress and anxiety
Managing work-life balance and burnout
Relationships and communication skills
Fatherhood and the Challenges of Parenting
Body image and Self-esteem
Dealing with depression and mood disorders
Masculinity and Identity
Addiction and substance abuse
Overcoming trauma and post-traumatic stress disorder
Men's mental health in the Military and First Responder Professions
Suicide prevention and awareness
Coping with grief and loss
Anger management and emotional regulation
Nurturing healthy friendships and support networks
The Impact of social media on Men's mental health
Men's mental health and physical fitness
Sleep Disorders and the Importance of restorative sleep
Financial stress and mental well-being
Coping with unemployment and career transitions
Recognizing and managing symptoms of anxiety disorders
Exploring the link between men's mental health and physical health
Mindfulness and meditation practices for mental wellness
Strategies for building resilience and emotional strength
Addressing loneliness and social isolation
Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors)
Cultural and ethnic factors influencing men's mental health
Seeking therapy and counseling: benefits and misconceptions
Exploring alternative therapies and holistic approaches to mental health
Coping with infertility and reproductive health challenges
Men's mental health during and after divorce
Breaking the cycle of generational trauma
Balancing career ambition and personal Well-being
The Impact of childhood experiences on Men's mental health
Examining the link between masculinity and risk-taking behavior
Redefining success and finding fulfillment beyond traditional notions
Men's mental health and the justice system
Strategies for managing anger and aggression in healthy ways
Developing emotional intelligence and self-awareness
The Role of Exercise and physical activity in Men's mental health
Men's mental health and body dysmorphia
Coping with chronic illness and disability
Overcoming performance anxiety and imposter syndrome
Strategies for managing work-related stress and pressure
The Impact of societal pressures on Men's mental health
Exploring Men's mental health in different cultural contexts
Creating inclusive spaces and support systems for men's mental health
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How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
Are you struggling to find your true purpose in life and feeling lost or unfulfilled?
Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify your authentic calling and create a vision for a life that aligns with your values and passions.
In this episode episode we'll share practical ideas you can use to begin living a life that truly fulfills you.
Topics Discussed:
Finding purpose after major life transitions Using vision boards to tap into your heart's desires Creating a personalized "vision grid" with actionable steps Balancing the body, soul, and spirit in goal-setting Celebrating small wins and building momentum Overcoming self-doubt and limiting beliefs Journaling for self-reflection and emotional release The power of positive self-talk and mantras Navigating career changes and pivots Building a support system for accountability ----
GUEST WEBSITE:
https://www.charlynne.com/
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future?
In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his personal life and relationships. Tony also reflects on the unpredictability of life and the need to let go of control and embrace the present moment.
In this conversation, Tony Berardo and Jeremy Grater discuss the importance of gratitude, physical fitness, and the impact of modern society on our health. They touch on topics such as the need for self-awareness, the benefits of physical activity, the decline in food quality, and the dangers of social media. Tony also talks about his podcast, Humanity and Hashtags, where he has objective conversations about wellness, productivity, and social media.
Takeaways
Strive to be better every day by identifying and working on your weaknesses. Focus on improving yourself and the other aspects of your life will naturally fall into place. Embrace the chaos and unpredictability of life, and find meaning in both positive and negative experiences. Let go of control and live in the present moment, appreciating what you have. Gratitude is important, but it's easy to go through the motions without truly feeling it. Physical activity, such as fitness training or plunging, can humble and ground us. The decline in food quality and the impact of pesticides and processed foods on our health is a major concern. Social media has contributed to a rise in mental health issues and a distorted sense of reality. ----
GUEST WEBSITE:
http://www.theberardo.com
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life?
Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle.
Gain insights into how different cultures approach food, alcohol, and overall well-being Learn strategies for challenging limiting beliefs and finding a healthier balance Discover the power of being present and embracing new experiences Listen to this thought-provoking conversation to uncover a fresh perspective on health, happiness, and living life to the fullest.
Takeaways
The food quality and eating habits in Italy are different from those in the Western world, and can contribute to better physical and mental well-being. Quitting alcohol for an extended period of time can help develop tools and techniques to manage emotions and feelings without relying on it. Reintroducing alcohol in moderation can be a personal choice, but it's important to set rules and be mindful of its role in social interactions. Finding a balance between structure and relaxation in routines can lead to a happier and healthier life. Incorporating elements from different cultures, such as food and lifestyle habits, can enhance overall well-being. ----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
Summary
Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?
The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being.
Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health.
Takeaways
LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters
00:00 Introduction and the Problem with LED Lights
06:47 The Harmful Effects of Blue Light
09:32 The Importance of Sunlight and Outdoor Exposure
10:40 The Damaging Effects of Staring at Smartphone Screens
11:45 The Health Benefits of Outdoor Light Exposure
12:53 The Effectiveness of Blue Blocking Glasses
15:00 The Impact of Daylight Saving Time and Time Zones
18:14 The Mental Health Impacts of Artificial Light
19:40 The Simple Solutions to Mitigate the Effects
22:01 The Convincing Evidence and the Need for Change
24:42 The Future of Healthy Lighting Solutions
26:13 The Importance of Testing and Finding the Right Lights
27:28 The Book 'The Light Doctor' and Where to Find It
28:35 Conclusion
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GUEST WEBSITE:
https://thelightdoctor.com/
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How to Find Purpose Through Surrender, with Kute Blackson
Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back?
In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life.
You'll gain a deeper understanding of your ego's conditioning, learn how to embrace the truth within yourself, and discover practical strategies to cultivate self-compassion, integrity, and alignment with your authentic self.
Listen today to embark on a journey of self-discovery and learn how to harness the transformative power of surrender.
What We Discuss with Kute: What Ego actually is and how to stop identifying with ego. How to balance advocacy and surrender. What surrender truly means. Why it is important to surrender and why it is so hard to do. The most important questions to ask yourself, in order to be free. Note: This episode was originally published July 5th, 2022.
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Guest Website
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How To Get Back On Track When Your Routine Gets Screwed Up
Have you ever struggled to stick to your health and fitness goals when life gets chaotic?
We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”.
In this episode you’ll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for planned downtime like vacations, and the incredible power of self-compassion when you inevitably veer off track.
Listen to this episode today to pick up sustainable healthy living hacks for real life.
Takeaways
Breaking routine can have negative effects on mental and physical well-being. Flexibility and planning ahead are key to maintaining healthy habits in different situations. Creating friction between healthy and unhealthy choices can help make better decisions. Focusing on what truly matters and setting realistic expectations are important for finding balance. ----
GUEST WEBSITE:
www.resultswithjoe.com
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
Customer Reviews
Love these guys!
Great topics presented by hosts who really care and are so down to earth and REAL. Highly recommend for actionable ways to transform your mindset!
Great hosts, great podcast!
Recently found this podcast and am really enjoying it! Especially loved Episode 220 about Feeling Anxious About The Future. Such a meaningful conversation about overcoming difficult childhood trauma through nostalgia, self compassion and gratitude. Loved hearing about the baseball cards, basement redo, and daughter in school. It almost brought me to tears. Tons of amazing takeaways in this episode! Thank you! So good!🙏
Great Chemistry
Jeremy and Zach have great chemistry and bring a level of authenticity to their conversations that should be a model for all podcasts!