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The Fit Mess: A Men's Mental Health Podcast
The Fit Mess: A Men's Mental Health Podcast
Jeremy Grater & Zach Tucker

The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker... more

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How To Feel The Effects Of Grounding While You Sleep

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern... more

28 May 2024 · 12 minutes
What You Can Learn From Your Fitness Failures And How To Overcome Them

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This... more

22 May 2024 · 14 minutes
How To Find Your Motivation After Losing Momentum

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many... more

14 May 2024 · 22 minutes
How To Make Friends As An Adult, With Megan Devito

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school... more

07 May 2024 · 42 minutes
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many... more

30 Apr 2024 · 29 minutes
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie

Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men,... more

23 Apr 2024 · 31 minutes
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the... more

16 Apr 2024 · 39 minutes
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying... more

09 Apr 2024 · 23 minutes
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or... more

02 Apr 2024 · 25 minutes
How to Find Purpose Through Surrender, with Kute Blackson

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In... more

26 Mar 2024 · 55 minutes
The Fit Mess: A Men's Mental Health Podcast
How To Feel The Effects Of Grounding While You Sleep
The Fit Mess: A Men's Mental Health Podcast