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The Fit Mess
The Fit Mess
Jeremy Grater & Zach Tucker

The goal of The Fit Mess is to help you take small steps every week toward a better more fulfilling life. The... more

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Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD

In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier, author... more

05 Jun 2023 · 30 minutes
The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your Goals

This episode is sponsored by Nurecover. Take advantage of the healing powers of a cold plunge, right from your home and... more

01 Jun 2023 · 9 minutes
Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Roscoe" White

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our... more

29 May 2023 · 37 minutes
From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating... more

24 May 2023 · 12 minutes
7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies... more

22 May 2023 · 31 minutes
Embracing the Unloved Child Within: Finding Compassion for Our Past Selves

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the... more

17 May 2023 · 17 minutes
What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're... more

15 May 2023 · 32 minutes
Overcoming Negative Self-Talk: The Power of Internal Validation

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate... more

10 May 2023 · 16 minutes
The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world... more

03 May 2023 · 42 minutes
How To Recharge Your Mind and Body with the Magic of Alone Time

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit... more

26 Apr 2023 · 15 minutes
The Fit Mess
Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD
The Fit Mess