Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well... more

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought... more

Are you feeling like your brain has too many tabs open and you can't find where the music is coming... more

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr.... more

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of... more

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration... more

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the... more

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and... more

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful... more

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but... more