Need we say more? ...The title is the essence of this episode. Take a moment and really think about the... more

Are you addicted to your smart phone too? Do you look up hours later and realize you don't even remeber... more

We love the story of an underdog becoming victorious. Why? Because we can relate. When there is a struggle, an... more

Do you know what it’s like to go to a healthcare facility and feel like just another number on the... more

How much water do you drink a day? How do you conserve water? We sat with Juglife Foundation, Co-Founder Kez... more

When you think of tea...do you think of sports performance too? Probably not, but mark our words here, the health... more

"Feeding your mind and your eyes are the same as feeding your body." - Tiana Joelle  If you've had a Social... more

Do you eat alone, do you eat with friends and family?  How does food impact your mood? Have you ever... more

"You lose yourself, when you're not being yourself. Sharing one facet of who I am, does not diminish the other." -Dr.... more

Heart Check. Of course your first thought might be your emotional health but don't forget the physical health of your... more