CONTINUA VITALITY PODCAST

Need we say more? ...The title is the essence of this episode. Take a moment and really think about the body you are in, now let's deep dive into this episode with Eddie Ulm!  EDWARD IS A EXPERT BODY THERAPIST AND NEUROTRAUMA LECTURER. He created the Science Of Touch brand to better connect individuals and practitioners on how complex trauma manifests in the body, and how we u

Are you addicted to your smart phone too? Do you look up hours later and realize you don't even remeber what you intended to do or that conversation because you were so glued to screen? We've been there and we are there and we want to dedicate more of our lifestyle to imagine, create and get more of our time back. That's why we sat down with Kai, the Co-founder of the Light Phone!&

We love the story of an underdog becoming victorious. Why? Because we can relate. When there is a struggle, an obstacle or a challenge in our life we always have the power to change our perspective and then change our actions. We spoke with Olympian Priscilla Loomis, to learn more about  her choice and series of choices to overcome the obstacles she faced; which ultimately led

Do you know what it’s like to go to a healthcare facility and feel like just another number on the conveyor belt? …To be "seen" rushed and not heard. It’s frustrating and “adds insult to injury”. Not at Reload Physical Therapy! Dr. Ryan Chow creates an enviornment where client relationships are key, community is valued and your story is valued. Your Physical Therapy exper

How much water do you drink a day? How do you conserve water? We sat with Juglife Foundation, Co-Founder Kez Reed to learn more about:  How precious water is Why he started this foundation What he's learned along his health journey What lessons he's learned starting a social impact/non-profit business  The impact Juglife Water Foundation has to-date and how they plan to

When you think of tea...do you think of sports performance too? Probably not, but mark our words here, the health of tea culture is on the rise. More and more research is proving how helpful it is to incorporate tea into our daily lifestyles to improve our performance and overall health. We dug into this conversation with the host of OpTEAmized podcast and founder of fresh steeps.

"Feeding your mind and your eyes are the same as feeding your body." - Tiana Joelle If you've had a Social Media account between 2013 until now then you've witnessed the transformation of fitness influence across Instagram. This platform can indeed be useful and helpful when you click content that feeds you well. We talked with Fitness Influencer and Business Owner Tiana Joelle abo

Do you eat alone, do you eat with friends and family? How does food impact your mood? Have you ever thought about your relationship to food? What about the food you buy or don't buy? We sat down with Holistic Health Coach Tanisha Hicks @vegetatedsom to talk about her health journey and how that ultimately led her to building her health coaching practice, moving to Los Angeles and h

"You lose yourself, when you're not being yourself. Sharing one facet of who I am, does not diminish the other." -Dr. Miguel Almario Like what you heard? Share this episode with someone you think can benefit from this information Learn more about us - theContinua.com About Miguel Almario: Miguel Almario is a Filipino-American dancer and choreographer. Miguel started his dance caree

Heart Check. Of course your first thought might be your emotional health but don't forget the physical health of your heart. When's the last time you've gone in for a screening or for preventative health checks? This is just your friendly reminder to do so. Did you know lack of physical activity is one of the leading causes of heart disease? We understand there are plenty things (w