Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire... more

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight... more

Something that I hear so, so often goes like this: There are so many things happening all the time and... more

We’ve all heard it a million times:   “Work smarter, not harder.”   But guess, what? If that worked, we’d... more

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or... more

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our... more

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do... more

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the... more

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is:  “Do... more

We are back with Part 3 of the pivotal yes series! So first - a quick recap: ... more

Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses... more

I’m sharing the yeses that have made the biggest difference in my life.  We’re getting specific. And personal.  My hope... more

We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your... more

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what... more

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back!... more

Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In... more

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working?... more

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why... more

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown... more

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back... more

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the... more

Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill... more

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about... more

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media... more

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking... more

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period... more

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you... more

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and... more

If committing to a year of no was me planting a seed, I can now say that some very exciting... more

Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from... more

In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find... more

Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of... more

This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all... more

This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn... more

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why... more

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!).... more

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in... more

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re... more

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about... more

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my... more

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to... more

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting... more

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m... more

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that... more

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake... more

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob... more

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of... more

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that... more

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our... more

Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive... more

I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new... more

On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and... more

In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to... more

Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical... more

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth:... more

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up... more

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them.... more

Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some... more

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling... more

Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s... more

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes... more

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has... more

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after... more

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we... more

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get... more

When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However,... more

Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week,... more

I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean?... more

If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly... more

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses... more

We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really... more

In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings.... more

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching... more

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have... more

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the... more

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there... more

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This... more

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this... more

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are... more

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on... more

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back,... more

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such... more

This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these... more

Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out... more

Just like a gap year between high school and college, a gap week is an intentional pause where you can... more

We often think that to get some momentum in our lives, we need to do and be more. But what... more

Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in... more

This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I... more

Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity.... more

This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned... more

Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from... more

In a world full of people telling us how they can revolutionize our businesses and that we need to leap... more

Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one,... more

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I... more

This week, I'm talking about some signs you can look for to show you that you're on the right track... more

When was the last time you woke up feeling like you were excited to dive into your day? If you're... more

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into... more

I loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and... more

The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life... more

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the... more

Money, money, money! It's uncomfortable and necessary to talk about. This week, I'm bringing back a conversation with my former... more

Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show,... more

Hey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and... more

Have you found yourself down the rabbit hole of social media lately? This week, I'm tackling doomscrolling and looking at... more

This week, I'm talking about what to do when you find yourself either wanting something to change, recognizing that something's... more

In his new book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author... more

This week, I'm in conversation with creative coach, explorer, educator, designer, and Inner Circler Anne Ditmeyer. Listen in to hear... more

I've got a bonus episode for you today because applications are officially open for the upcoming starting-on-October-1 round of my... more

I am so excited to be talking with one of my current Inner Circlers Gillian Freeman, of Pen & Thimble,... more

Yes. Raising your hand and saying yes to what you want for your life is going to require time and... more

This week, I'm kicking off Season 8 with Glennon Doyle! Glennon is a New York Times Bestselling author, an activist... more

Do you need rest or to work harder? Should you focus on your end goal or stay present to what... more

This week, I'm releasing the audio of my recent How to Have the Life You Want training (click here to... more

This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm... more

It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often... more

How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right... more

This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained.  As an... more

This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living... more

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I... more

**RSVP for the Agency Archetypes Training on 6/30 at 11am PST** This week, I'm talking about doubt and saying yes.... more

I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and... more

This week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals... more

Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being... more

This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity,... more

This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong)... more

I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year... more

How do you build an entire handmade clothing empire out of a New Year's Day dare? That's exactly where my... more

Ahhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest... more

This week, I'm going behind the scenes of all my values talk to show you what values look like in... more

This week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it... more