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The Tiffany Han Show (formerly Raise Your Hand Say Yes)
The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Tiffany Han, Life Coach, Writer, Speaker

The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the... more

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
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Player FM
Podcast Republic


Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)

Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In... more

12 Jan 2024 · 44 minutes
Ep. 423: Elise Cripe on Quitting the Internet (!!)

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working?... more

13 Dec 2023 · 1 hour, 6 minutes
EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why... more

01 Sep 2023 · 38 minutes
EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown... more

16 Nov 2022 · 28 minutes
A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back... more

28 Sep 2022 · 43 minutes
EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the... more

30 Aug 2022 · 50 minutes
EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)

Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill... more

17 Aug 2022 · 41 minutes
EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about... more

02 Aug 2022 · 29 minutes
EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media... more

19 Jul 2022 · 38 minutes
EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking... more

05 Jul 2022 · 33 minutes
EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period... more

14 Jun 2022 · 52 minutes
EP. 413: The Impossibility of Balance and Where to Play Instead

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you... more

31 May 2022 · 57 minutes
EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and... more

17 May 2022 · 44 minutes
EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!

If committing to a year of no was me planting a seed, I can now say that some very exciting... more

03 May 2022 · 49 minutes
EP. 410: The Thing(s) About Surrender and Where to Look Next

Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from... more

19 Apr 2022 · 39 minutes
EP. 409: Slingshot Effect & the Opposite of Influence

In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find... more

05 Apr 2022 · 29 minutes
EP. 408: Your Best Life is Already Here

Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of... more

22 Mar 2022 · 45 minutes
EP. 407: Year of No: Month 2 Update

This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all... more

08 Mar 2022 · 51 minutes
EP. 406: The Imperative of Creative Time & Space with Eve Rodsky

This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn... more

22 Feb 2022 · 42 minutes
EP. 405: Five Things We Get to Stop Believing

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why... more

15 Feb 2022 · 39 minutes
EP. 404: The Stories We Tell

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!).... more

01 Feb 2022 · 16 minutes
EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in... more

25 Jan 2022 · 45 minutes
EP. 402: Collective Wisdom with Grace Bonney

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re... more

18 Jan 2022 · 1 hour, 2 minutes
EP. 401: My Year of No Q+A

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about... more

11 Jan 2022 · 40 minutes
EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my... more

04 Jan 2022 · 52 minutes
EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to... more

28 Dec 2021 · 35 minutes
EP. 398: Getting to Center with Marlee Grace

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting... more

21 Dec 2021 · 1 hour, 6 minutes
EP. 397: My 2021 Top 10!

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m... more

14 Dec 2021 · 37 minutes
EP. 396: Three Truths About Friction

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that... more

07 Dec 2021 · 40 minutes
EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake... more

30 Nov 2021 · 1 hour, 5 minutes
EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob... more

23 Nov 2021 · 51 minutes
EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of... more

16 Nov 2021 · 53 minutes
EP. 392: An ADHD Update!

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that... more

09 Nov 2021 · 45 minutes
EP. 391: Relationships, #RadSelBel, DFSTAG, and You

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our... more

02 Nov 2021 · 40 minutes
A Little Break!

Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive... more

19 Oct 2021 · 3 minutes
EP. 390: The Beautiful Nonsense of Being Alive with Adam JK

I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new... more

12 Oct 2021 · 51 minutes
EP. 389: Saying Yes to New Habits with Charles Duhigg

On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and... more

05 Oct 2021 · 48 minutes
EP. 388: Racial Justice Through Mindfulness with Rhonda Magee

In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to... more

28 Sep 2021 · 30 minutes
EP. 387: Liberated by Less with Christine Platt

Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical... more

21 Sep 2021 · 53 minutes
EP. 386: A Brand New Take on Productivity & Time Management

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth:... more

14 Sep 2021 · 43 minutes
EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up... more

07 Sep 2021 · 48 minutes
EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them.... more

31 Aug 2021 · 45 minutes
EP. 383: Make Some Noise with Andrea Owen

Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some... more

24 Aug 2021 · 38 minutes
EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling... more

17 Aug 2021 · 29 minutes
EP. 381: Breaking the Good Girl Myth with Majo Molfino

Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s... more

10 Aug 2021 · 58 minutes
EP. 380: How I'm Walking My Walk

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes... more

03 Aug 2021 · 42 minutes
EP. 379: Creating Adventure with Cait Flanders

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has... more

27 Jul 2021 · 48 minutes
EP. 378: Accepting All of It with Jessamyn Stanley

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after... more

20 Jul 2021 · 31 minutes
EP. 377: A Different Set of Fears & Doubts, Pt. 2

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we... more

13 Jul 2021 · 35 minutes
EP. 376: A Different Set of Fears & Doubts, Pt. 1

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get... more

06 Jul 2021 · 40 minutes
EP. 375: The Five Pillars of Rad Sel Bel

When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However,... more

29 Jun 2021 · 33 minutes
EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You

Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week,... more

22 Jun 2021 · 41 minutes
EP. 373: The Truth About Technicolor

I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean?... more

15 Jun 2021 · 47 minutes
Faith, Trust, and Pastry Puff with Molly Wilkinson

If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly... more

08 Jun 2021 · 1 hour, 3 minutes
EP. 371: That ADHD Diagnosis

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses... more

01 Jun 2021 · 45 minutes
EP. 370: On Doubt and the 5 Yes's to Pay Attention to

We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really... more

25 May 2021 · 44 minutes
EP. 369: How It Looks vs. How It Feels (and Everything in Between!)

In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings.... more

18 May 2021 · 40 minutes
EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching... more

11 May 2021 · 1 hour, 2 minutes
EP. 367: Checking In on the Year of Giving up Business

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have... more

04 May 2021 · 31 minutes
EP. 366: Kyla Roma on Lies the Internet Told Us

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the... more

27 Apr 2021 · 54 minutes
EP. 365: What Marie Kondo Has Taught Us About Life

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there... more

20 Apr 2021 · 38 minutes
EP. 364: The 7 Things I'm Bringing With Me

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This... more

13 Apr 2021 · 34 minutes
Ep. 363: Introducing The Tiffany Han Show!

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this... more

06 Apr 2021 · 42 minutes
Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are... more

30 Mar 2021 · 32 minutes
Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on... more

23 Mar 2021 · 22 minutes
Ep. 360: The Self-Fulfilling Prophecy of Fear

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back,... more

16 Mar 2021 · 40 minutes
Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such... more

09 Mar 2021 · 22 minutes
Ep. 358: Radical Delight and 10 Places I'm Finding It

This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these... more

02 Mar 2021 · 37 minutes
Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It

Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out... more

23 Feb 2021 · 30 minutes
Ep. 356: How to Take a Gap Week (and Why You Might Need One!)

Just like a gap year between high school and college, a gap week is an intentional pause where you can... more

17 Feb 2021 · 38 minutes
Ep. 355: What to do when you lose momentum & how to get back into motion

We often think that to get some momentum in our lives, we need to do and be more. But what... more

09 Feb 2021 · 37 minutes
Ep. 354: Tiptoeing into Radical Self-Belief

Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in... more

02 Feb 2021 · 42 minutes
Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead

This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I... more

26 Jan 2021 · 41 minutes
Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)

Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity.... more

19 Jan 2021 · 34 minutes
Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned... more

12 Jan 2021 · 46 minutes
Ep. 350: My 2021 Guiding Phrase

Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from... more

05 Jan 2021 · 29 minutes
Ep. 349: My Backstory (aka How I Got Here)

In a world full of people telling us how they can revolutionize our businesses and that we need to leap... more

29 Dec 2020 · 53 minutes
Ep. 348: On beginnings, tiptoeing into the year, and asking different questions

Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one,... more

22 Dec 2020 · 47 minutes
Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I... more

15 Dec 2020 · 41 minutes
Ep. 346: 6 Signs You're on the Right Track

This week, I'm talking about some signs you can look for to show you that you're on the right track... more

08 Dec 2020 · 33 minutes
Ep. 345: The 12 Stages of Burnout and How to Get Out of It

When was the last time you woke up feeling like you were excited to dive into your day? If you're... more

01 Dec 2020 · 24 minutes
Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into... more

24 Nov 2020 · 1 hour, 4 minutes
Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

I loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and... more

17 Nov 2020 · 1 hour, 11 minutes
Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life... more

10 Nov 2020 · 37 minutes
Ep. 341: Tanya Geisler and the Imposter Complex

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the... more

03 Nov 2020 · 58 minutes
Ep. 340: Lena West on Money, Discomfort, Value, and Worth

Money, money, money! It's uncomfortable and necessary to talk about. This week, I'm bringing back a conversation with my former... more

27 Oct 2020 · 54 minutes
Ep. 339: How (and Why!) to Take a Break

Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show,... more

20 Oct 2020 · 35 minutes
Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Hey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and... more

13 Oct 2020 · 1 hour, 5 minutes
Ep. 337: How (and Why) to Stop Doomscrolling

Have you found yourself down the rabbit hole of social media lately? This week, I'm tackling doomscrolling and looking at... more

06 Oct 2020 · 46 minutes
Ep. 336: What's Next? (And all the rage, grief, and hope in that question)

This week, I'm talking about what to do when you find yourself either wanting something to change, recognizing that something's... more

29 Sep 2020 · 32 minutes
Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

In his new book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author... more

22 Sep 2020 · 47 minutes
Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)

This week, I'm in conversation with creative coach, explorer, educator, designer, and Inner Circler Anne Ditmeyer. Listen in to hear... more

15 Sep 2020 · 1 hour, 3 minutes
Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!

I've got a bonus episode for you today because applications are officially open for the upcoming starting-on-October-1 round of my... more

14 Sep 2020 · 54 minutes
Ep. 333: Gillian Freeman on Finding Peace & Freedom

I am so excited to be talking with one of my current Inner Circlers Gillian Freeman, of Pen & Thimble,... more

08 Sep 2020 · 1 hour, 2 minutes
Ep. 332: Those Unseen Costs of Staying Still

Yes. Raising your hand and saying yes to what you want for your life is going to require time and... more

01 Sep 2020 · 46 minutes
Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

This week, I'm kicking off Season 8 with Glennon Doyle! Glennon is a New York Times Bestselling author, an activist... more

25 Aug 2020 · 57 minutes
Ep. 330: Living in and Embracing Contradictions

Do you need rest or to work harder? Should you focus on your end goal or stay present to what... more

18 Aug 2020 · 43 minutes
Ep. 329: How to Have the Life You Want

This week, I'm releasing the audio of my recent How to Have the Life You Want training (click here to... more

11 Aug 2020 · 1 hour, 4 minutes
Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm... more

04 Aug 2020 · 30 minutes
Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often... more

28 Jul 2020 · 30 minutes
Ep. 326: Juggling the Unknowns

How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right... more

21 Jul 2020 · 30 minutes
Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained.  As an... more

14 Jul 2020 · 1 hour, 5 minutes
Ep. 324: But what about the guilt?

This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living... more

07 Jul 2020 · 32 minutes
Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I... more

30 Jun 2020 · 38 minutes
Ep. 322: On Doubt and the 5 Yes's

**RSVP for the Agency Archetypes Training on 6/30 at 11am PST** This week, I'm talking about doubt and saying yes.... more

23 Jun 2020 · 45 minutes
Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect

I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and... more

16 Jun 2020 · 1 hour, 1 minute
Ep. 320: Playing Small to Play Bigger

This week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals... more

09 Jun 2020 · 46 minutes
Ep. 319: Black Lives Matter: On Showing up and Doing the Work

Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being... more

02 Jun 2020 · 11 minutes
Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love

This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity,... more

26 May 2020 · 58 minutes
Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List

This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong)... more

19 May 2020 · 45 minutes
The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect
The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Listen now on

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Player FM
Podcast Republic


I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at... more