Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
Next month, I am turning 45.
And guess, what - I feel the best I have felt in my entire life.
So what’s going on?
I started feeling my best when I started saying BYE 👋
So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.
Plus I’m talking about:
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For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions.
It’s a common struggle to transform a thought into some sort of tangible action.
In my own life, I have found simple steps to take that help me actually get started.
...
Something that I hear so, so often goes like this:
There are so many things happening all the time and all I can do is just keep reacting.
Ack. We don’t want to live like that, right?
We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up?
Today, we’re going to talk abo...
We’ve all heard it a million times:
“Work smarter, not harder.”
But guess, what? If that worked, we’d all be doing it already, right?
And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you.
But not to worry - I've got you!
There absolutely is a way to get things done, without trying to cram your m...
If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you.
Today we're talking about three very simple things that you can do to improve your life over time.
If you do them consistently, I promise they will make yo...
Fear.
Yikes, right?
Fear keeps so many of us from doing the things that we want to do in our lives.
We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches.
So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do.
...Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable.
So how do we do that? How do we make motivation work for us?
And can we start TODAY?!
Um … yeah, actually!
So let’s get into it with:
The biggest motivational myth
You’ve probably heard some advice in the past about consistency, right?
Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine.
And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost.
Hello friends!
This week, we are tackling a question straight from my Gentle Productivity Club membership.
Here it is:
“Do you think it's easier to be gently productive after years of working to burn out?
I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later....
We are back with Part 3 of the pivotal yes series!
So first - a quick recap:
Hello there friends!!
So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life?
Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first.
And then, dive into today’s episode where I’m talking about:
I’m sharing the yeses that have made the biggest difference in my life.
We’re getting specific. And personal.
My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most.
Here an overview of what I am sharing today:
What pivotal yeses look like and feel like
We’re back this week talking about no.
I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast?
Well, as we discussed last week, nos are important and help serve out greater yeses.
With this in mind, let’s explore:
The different kinds of nos you may want to say
Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things.
So get ready for:
How to build your yes foundation
Why we need to consider HALT (are you hungry, ...
Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back!
It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like:
How to skillfully balance yeses and nos and feel good about it
How to find more p...
Y’all. You know I love year-long experiments.
What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed?
In today's show, I have a candid and insightful conversation with...
Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus.
We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process.
And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upco...
Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worke...
Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.
In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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