The Tiffany Han Show (formerly Raise Your Hand Say Yes)

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

Episodes

January 12, 2024 44 mins

Y’all. You know I love year-long experiments.

  • In 2013, I tried to get 100 rejection letters.
  • In 2015, I did a #postitdaily project on Instagram.
  • In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?)
Mark as Played

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed?

In today's show, I have a candid and insightful conversation with...

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Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus.

We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process. 

And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upco...

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Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worke...

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Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning. 

In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge ...

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The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity...

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Has this thought ever crossed your mind?

“I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.)

It’s easy to feel like we have to keep chugging along even when things feel out of al...

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As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like: 

I’m dissatisfied with this life I’ve worked so hard to build.

I want something unnameably-different from this amazing looking l...

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Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact...

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How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I  reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to ...

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Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instea...

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It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like. ...

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Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND  we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire.   More good new...
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If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me.  Read more
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Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts: 

 

  1. It’s not a walk in the park.
  2. Read more
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In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives? 

After that, we...

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March 22, 2022 45 mins
Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off? 

Read more

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March 8, 2022 51 mins
This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized.  I’ve...

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This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fa...

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This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from th...

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