Claim OwnershipThe Tiffany Han Show (formerly Raise Your Hand Say Yes)
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The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?) In 2018, I did a #yearoftruthtalks on IG. In 2022, I gave myself a Year of No. And last year, I did Revival. The goals of my Revival experiment were to: release the rules about how things should be done reclaim how I want to show up to everything—my work, my life, my family, my self...all of it reconnect with my wildly-creative self and live the experiment out loud with radical self-belief, delight, curiosity, and intuition as my guides. Soooo, did I do it? Short answer: yes. But there are A LOT of asterisks! Listen in to hear about all those asterisks, get into why it worked, and what lessons I’m bringing into 2024! Because we know there's something more to life than the perfectly coiffed, perfectly creative version of ourselves we think we need to be. Links: Gentle Productivity Club (open through 1/18/24) Sign up for my newsletter
What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinitely. And she's talking about it here. In this conversation, we talk about: + why Elise is making this change (including a look into the money piece!) + how long it took her to go from *hungry for change* to actually making it + what she's most looking forward to, once her life-online break starts This is an in-front-of-the-change conversation that we don't normally here, especially when showcasing the Afters is so popular! Settle in, and enjoy! Links & Show Notes: Elise's links: Blog | Instagram Elise's Get to Work Book: Site | Instagram Connect with Tiffany: Get the newsletter | Site | Instagram
Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process. And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet). Remember, healing is not a race; it's a deliberate and often slow process that always takes longer than we think it should. Have faith. Thank you for joining me today, and I can't wait to continue this adventure with you on The Tiffany Han Show!
Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how. Resources mentioned: Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning. In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella. Resources mentioned: Psst...Grown-Up Gap Year applications are open to podcast listeners through 10/4! The application
The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given day, I’m giving you permission to slow down, release the pressure, and just be. Let’s share some magical Madrigal moments on today’s episode of the Tiffany Han Show. Resources mentioned: RSVP to Tiffany’s Grown-Up Gap WEEK! Get on the wait list for Grown-Up Gap Year Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear Listen + Watch: The Family Madrigal Listen + Watch: Waiting On a Miracle Listen + Watch: Surface Pressure Listen + Watch: What Else Can I Do? Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done. Instead of hanging our hopes of relief on how quickly we can get things done, there is a gentler, more authentic, and meaningful way to move through our days and I want to tell you how. Less bee-ing and more being! Are you with me? Resources mentioned: RSVP to Tiffany’s Grown-Up Gap WEEK! Get on the wait list for Grown-Up Gap Year Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like: I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate. If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me? Resources mentioned: Read Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Read Untamed by Glennon Doyle Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers! I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst the mid-year slipperiness, how social media worked for me last year, and why I might be preemptively thinking about hopping back in…Taking some time to discover what I’m most curious about has got me in full-on experiment mode, and I’m so excited to tell what I’m discovering! Resources mentioned: Get on the wait list for Grown-Up Gap Year Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning. You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together. Resources mentioned: Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead? Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusting my energy.. After all, isn’t that what Grown-Up Gap Year is all about? Hint: It totally is. Listen in for the inside scoop on how I’ve been moving through my business differently, how I know I’ve set myself up for “success,” and my hunch as to why my results probably won’t have anything to do with being strategic. Resources mentioned: Set a reminder for Grown-Up Gap Year Early Bird Access! Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
1It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like. What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we found a way to light ourselves up in an unbalanced way? Do we dare find harmony in a song we can write ourselves? Today I’m sharing some helpful tools to do just that. Take a deep, centering breath and decide what’s enough. Ready to begin? Resources mentioned: Check out this episode of You're Wrong About featuring Anne Helen Petersen and host, Sarah Marshall Read An Ode to Being Late by James Parker Set a reminder for Grown-Up Gap Year Early Bird Access! Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire. More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help dig deeper, the questions to ask for clarity, and even throw in a history lesson on why breathing is an important place to start. Are you with me? Resources mentioned: Set a reminder for Grown Up Gap Year Early Bird Access! Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/
If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me. I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta. Oh, and this whole episode is a great reminder that life is so much more delightfully exciting when you proceed in faithful surrender—without knowing the outcome. Tune in to hear what I learned, and all that’s coming around the bend! Resources mentioned: Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/
Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts: It’s not a walk in the park. It is NOT the same as giving up. You cannot “achieve” your way into it. What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more fun we can have when we loosen our grips and toil a bit less. Resources mentioned: RSVP for a conversation & Bake-Along with Tiffany! Schedule a pitch-free chat with Tiffany! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/
In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives? After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. And let’s become fluent in the language of ourselves. This episode is like one big exhale. Breathe in with me and let’s begin. Resources mentioned: Schedule a pitch-free chat with Tiffany! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/
Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off? And what might change for you if you embrace that idea that your best life is already here? Maybe I’ve piqued your interest. Or perhaps you’re appalled at that notion…either way, I promise all will be explained in today’s episode. Join me to find out what it means to say that your Best Life is here, today, while embracing radical self-belief and the 5 pillars of DF-STAG. Fear not, toxic positivity is not part of the equation. Let’s take a break from all of this powering through and greet our best lives together. Resources mentioned: Listen to Ep. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle Listen to Ep. 394: CATEGORY-SLIDER, GREATEST HITS, PODCAST, SPIRITUALITY Everything is Spiritual and Apocalyptic Hope with Rob Bell Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/
This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized. I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but living in this experiment feels pretty darn good. I’m also announcing a BIG change coming to the podcast! Listen in to learn the what and why of it all! Resources mentioned: Check out the NEW website! Listen to Ep. 400: Introducing My Year of No (and Why I’m Quitting Social Media for 2022) The Unsettled Territory newsletter by Imani Perry (the issue I referenced in this episode is subscription only) Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/
This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them. In her new book, she has created an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space…or the active and open pursuit of self-expression in any form, which requires value-based curiosity and purposeful sharing of this pursuit with the world. Speaking of activities you lose yourself in, get lost in this conversation with Eve and me! Resources mentioned: Learn more about Eve Rodsky Read Find Your Unicorn Space by Eve Rodsky Read Fair Play by Eve Rodsky Follow Eve on Instagram Making Things Happen Mini-Course is free until March 1! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to http://www.tiffanyhan.com
This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness. Not only will I be tackling these limiting beliefs, but I’ll also share how to prepare for the inevitable resistance that shows up when we try to live with more ease in our lives. Is that little voice your intuition or something else entirely? Tune in to find out, and allow yourself to start where you start. Resources mentioned: Making Things Happen Mini-Course is free until March 1! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to http://www.tiffanyhan.com
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when that voice tells me that I can't do that, that my idea is stupid and no one will want to do that with me (and they sure as shootin' won't pay for it), I know that I'm afraid and a part of me needs love and reassurance. the work for me is to recognize that and be gentle with myself and that tricky voice and not tell it to fuck off (which doesn't work anyway). thoughts?