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Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well.... more

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Episodes

Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania... more

07 Sep 2022 · 42 minutes
Ep 138: Back-to-School Movement

In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will... more

17 Aug 2022 · 46 minutes
Ep 137: An Introduction to Movement Beyond Exercise

This episode, an interview I did on a local radio station this last spring, is a great introduction to those... more

03 Aug 2022 · 37 minutes
Ep 136: Walking Black Heritage Trails with Ken Johnston

Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights... more

20 Jul 2022 · 1 hour, 36 minutes
Ep 135: Sleep MOVEZzzzz

In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces,... more

06 Jul 2022 · 56 minutes
Ep 134: Are You a Healthy Deviant?

Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support their health,... more

22 Jun 2022 · 53 minutes
Ep 133: How to Get Your People to Move More

A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office... more

08 Jun 2022 · 41 minutes
Ep 132: How Movement Fits into Intentional Aging

Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional... more

25 May 2022 · 32 minutes
Ep 131: The Authors of Dynamic Aging, 5 Years Later

It’s been five years since the book, Dynamic Aging: Simple Exercises for Whole-Body Mobility, was published and Katy thought that... more

11 May 2022 · 45 minutes
Ep 130: It's Both What You Walk IN And What You Walk ON

A lot of people have foot pain to the point they can’t move the rest of their body which is... more

27 Apr 2022 · 19 minutes
Move Your DNA with Katy Bowman
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Move Your DNA with Katy Bowman