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Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well.... more

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Ep 152: How Did You Move? How Will You Move?

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past... more

05 Jan 2024 · 1 hour, 1 minute
Ep 151: How to Improve Your Grip Strength (and why it matters)

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people... more

25 Oct 2023 · 50 minutes
Ep 150: How I Feel About Minimal Shoes After My Foot Injury

Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences,... more

11 Oct 2023 · 46 minutes
Ep 149: Headphone Dents: What it Takes to Reshape a Skull

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental... more

26 Jul 2023 · 1 hour, 12 minutes
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share... more

28 Jun 2023 · 1 hour, 17 minutes
EP 147: Face Exercise - Why To & How To

Katy reveals another group of very important muscles that probably are not on your list of body parts which need... more

31 May 2023 · 26 minutes
Ep 146: A Different Take On Getting Your Body Vacation-Ready

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise... more

03 May 2023 · 40 minutes
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers... more

05 Apr 2023 · 58 minutes
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how... more

15 Mar 2023 · 23 minutes
Ep 143: Movement and the Rise of Myopia

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is... more

08 Feb 2023 · 1 hour, 10 minutes
Move Your DNA with Katy Bowman
Ep 152: How Did You Move? How Will You Move?
Move Your DNA with Katy Bowman